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legs-exercises.com

Ball Leg Exercises | Legs-Exercises.com

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List of Ball Exercises for Legs. You'll find on this page a list of exercises that target the muscles located in your legs and that require the use of an exercise ball fitness equipment. There are 14 ball exercises for legs in total and comparison notes are provided for each, as well as animated illustrations showing you the correct start and finish positions. Ball Squat Against the Wall. Weighted Ball Squat Against the Wall. One-Legged Ball Squat Against the Wall Sideways. Reverse Ball Leg Curl. This le...

kettlebell-exercises.com

Kettlebell Exercises for Arms | Kettlebell-Exercises.com

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Kettlebell Exercises for Arms. Kettlebell exercises for arms target the biceps, the triceps as well as the outer and inner forearms. Browse through the list of Kettlebell exercises for arms below:. Kettlebell Bottoms Up Press. Kettlebell Double Bottoms Up Press. Alternating Bottoms Up Press. Bottoms Up Push Up. Stand with feet slightly wider than shoulder width apart, holding the kettlebell in one hand. Swing the kettlebell around to your back, then pass it between your legs to the other hand. Clean both...

ball-exercises.com

Workout Routines for Ball Exercises | Ball-Exercises.com

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Workout Routines for Ball Exercises. This page contains a variety of workout routines for ball exercises. Each one of these ball exercise workouts targets specific muscle groups in your body. They are provided to highlight how helpful ball exercises can be if you want to workout your whole body. Make your selection from the list of workout routines for ball exercises below:. Create, Print, Track and Chart. Workout Routines for Ball Exercises. Workout Routine for the Chest. For example, the. The following...

kettlebell-exercises.com

Top 10 Kettlebell Exercises | Kettlebell-Exercises.com

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Top 10 Kettlebell Exercises. Here we present you with our 10 favourite Kettlebell exercises you'll find on this website. Although the list is purely subjective, we believe the Kettlebell exercises here do a remarkable job at working specific areas of your body. Click on any of them to review in detail textual instructions on how to correctly perform them. Alternating Bottoms Up Press. Double Clean and Jerk. 1 - Figure 8. Is an excellent exercise for warming up and for conditioning your core muscles.

kettlebell-exercises.com

Kettlebell Exercises for the Back | Kettlebell-Exercises.com

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Kettlebell Exercises for the Back. Kettlebell exercises for the back primarily target the upper and lower lats as well as the lower back muscles and the trapezius. Browse through the list of Kettlebell exercises for the back muscles below:. Hold a kettlebell upside down, at chest height, with hands on the handle. Move the kettlebell to the left side of your head (your right hand will go over the head). Slowly circle the kettlebell around the back of your head to the left side. Continue rotating the torso...

dumbbell-exercises.com

Dumbbell Exercises | Complete Guide to Dumbbell Exercises

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Your Online Resource for Dumbbell Exercises. This website is your online destination for everything related to dumbbell exercises. You'll find information on:. Top 10 ranking of the best dumbbell exercises. Workout Routines for dumbbell exercises. Benefits of using dumbbell exercises. Equipment required for dumbbell exercises. Techniques used when performing dumbbell exercises. Words of caution when doing dumbbell exercises. Browse Through 75 Dumbbell Exercises. The 75 dumbbell exercises. Another benefit...

dumbbell-exercises.com

Dumbbell Exercises for Abdominals | Dumbbell-Exercises.com

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Dumbbell Exercises for Abdominals. Dumbbell exercises for abdominals target the upper and lower abdominals as well as the oblique muscles. Browse through the various dumbbell exercises for abdominals below:. Lie down on your back on a bench and hold a dumbbell on top of your chest. Raise your upper body until your shoulder blades no longer touch the bench and lower yourself back down after a short pause. To avoid pulling your neck with your hands, look straight up instead of looking at your knees.

stretch-exercises.com

Stretch Exercises | Your Stretch Exercises Guide

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Your Stretch Exercises Guide. This website contains everything you need to know about stretch exercises. What are Stretch Exercises? Stretch exercises are exercises designed to maintain or increase flexibility of muscles, tendons and bone ligaments. The 40 stretch exercises. Found on this website are organized by the body region each targets the most (upper body and lower body). Each stretch exercise is presented using a detailed illustration as well as comprehensive instructions. Lower the Risk of Injury.

stretch-exercises.com

Index of Stretch Exercises | Stretch-Exercises.com

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Index of Stretch Exercises. This page contains direct links to every stretch exercise available on this website. Stretch exercises are organized by the body region each stretch exercise targets the most. Clicking on a stretch exercise name directly will take you to detailed textual instructions that will give you guidance on how to correctly perform that stretch exercise. Browse for stretch exercises below:. Stretch Exercises for the Upper Body. Neck #1- Head Tilt Forward. Neck #2- Head Tilt Sideways.