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Elizabeth A Rogers-Fortis, MFT, SEP. MFT License # 79249. Adult Stress and Trauma Management, Body and Mind Wellbeing. LIVE THE LIFE YOU WANT! Are you seeking therapy because something is not working in your life or just looking to understand yourself better? I am not your conventional "talk" therapist! I believe that body-oriented and expressive approaches, in conjunction with standard therapy actually works better to reach goals and solve problems - not just muck around in them. That we are exploring!

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Your Well-Being Body

How to Overcome Your Bad Excuses For Not Eating Healthy. It has been observed that people who are very overweight or have got weight issues are those who have got the worst eating habits. More. How to Get a Flat Abdomen in 30 Workouts. Before You Blow Your Top: 5 New Ways to Lower Your Mental Stress. Why You Should Eat Meals in Smaller Portions. It has been researched that small meals throughout the day can help your lose weight. This is because it enhances your metabolism rate and thus whatever you ...

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The WellBeing Academy, LLC | Houston, TX 77270

Health Education, Life-Skills and Performance Strategies. Phone 832.409.3242. The WellBeing Academy Life Coaching. E-Mail Sign Up for INFO. Website Designed at Homestead™ Create a Website. And List Your Business. Interested in learning which of our services is best for you? First I was skeptical my breathing could affect me physically. I was amazed how quickly I unlearned bad breathing habits. In minutes my chronic neck tension melted away and my fatigue lessened. I feel immensely better! Understanding H...