adriansecrest.blogspot.com

☠ ABOMB ☠

9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Friday, April 29, 2011. Its been a while. but things are good. Well the open WODs are done! Thank you Baby Jesus! I am seriously done with all that. I am ready for me. me me me. I just want to do things that make me happy. Whats that? Monday: SWOD Squat, Bench, Power cleans. Thursday: Deadlifts, Presses.

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☠ ABOMB ☠ | adriansecrest.blogspot.com Reviews

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9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Friday, April 29, 2011. Its been a while. but things are good. Well the open WODs are done! Thank you Baby Jesus! I am seriously done with all that. I am ready for me. me me me. I just want to do things that make me happy. Whats that? Monday: SWOD Squat, Bench, Power cleans. Thursday: Deadlifts, Presses.

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2 blogger templates

3 and twitter backgrounds

4 skip to main

5 skip to sidebar

6 tuesday crossfit wod

7 wednesday skils/cfe/rest

8 fridays crossfit wod

9 saturday skills/cfe

10 sunday rest

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pyzamcom,blogger templates,and twitter backgrounds,skip to main,skip to sidebar,tuesday crossfit wod,wednesday skils/cfe/rest,fridays crossfit wod,saturday skills/cfe,sunday rest,posted by a bomb,0 comments,post cruise,for time,1k row,grub,bfast,2 eggs

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☠ ABOMB ☠ | adriansecrest.blogspot.com Reviews

https://adriansecrest.blogspot.com

9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Friday, April 29, 2011. Its been a while. but things are good. Well the open WODs are done! Thank you Baby Jesus! I am seriously done with all that. I am ready for me. me me me. I just want to do things that make me happy. Whats that? Monday: SWOD Squat, Bench, Power cleans. Thursday: Deadlifts, Presses.

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adriansecrest.blogspot.com

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☠ ABOMB ☠: WOD 2

http://www.adriansecrest.blogspot.com/2011/03/wod-2.html

9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Wednesday, March 30, 2011. 9 deadlifts @ 100#. 12 hand release pushups. 15 box jumps @ 20'. 8 rounds and 6 deadlifts. My goal was 7. but I always wish I went more. was really hoping double digits but man the hand release push ups sucked. actually lost a few reps, thanks Brian. Well Bfast was my baby food.

2

☠ ABOMB ☠: Cruisin'

http://www.adriansecrest.blogspot.com/2011/03/cruisin.html

9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Thursday, March 31, 2011. Did 4 sets of suicide sprints this morning. total distance for the set of sprints was .31 miles. Killer especially with the humidity. But I am really happy I did it. I needed to get out some frustration. Which sucks cause I still have it. Subscribe to: Post Comments (Atom).

3

☠ ABOMB ☠: Tuesday..... Almost Cruise time

http://www.adriansecrest.blogspot.com/2011/03/tuesday-almost-cruise-time.html

9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Tuesday, March 29, 2011. Tuesday. Almost Cruise time. Did a 3.5 mile run this morning, 33 mins. I just have lost my endurance. I need to get my ass in gear. I really need to get into the CFEs again. No less than 3 a week. Hoping that this happens after the cruise. Food for the day. 3/4c of berry juice.

4

☠ ABOMB ☠: Weekend grub

http://www.adriansecrest.blogspot.com/2011/03/weekend-grub.html

9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Monday, March 21, 2011. 8220;Courage is going from failure. To failure without losing enthusiasm.”. Ok friday night, had a long board beer. delish, while everyone else was doing the open WOD. Everyone did amazing! Foodwise I made a paleo-ish shake in the morning for bfast. 2/3sih c coconut milk. Fall dow...

5

☠ ABOMB ☠: Its been a while... but things are good.

http://www.adriansecrest.blogspot.com/2011/04/its-been-while-but-things-are-good.html

9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Friday, April 29, 2011. Its been a while. but things are good. Well the open WODs are done! Thank you Baby Jesus! I am seriously done with all that. I am ready for me. me me me. I just want to do things that make me happy. Whats that? Monday: SWOD Squat, Bench, Power cleans. Thursday: Deadlifts, Presses.

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addiebooksie.blogspot.com

OCD's Blog: February 2010

http://addiebooksie.blogspot.com/2010_02_01_archive.html

Saturday, February 27, 2010. Saturday - Date Night. Snack: banana and walnuts on way to yoga. Yoga in Bonita Springs; had planned to meet D and K at 9 @crossfit, but CF is closed this weekend. :( When shall I do Cindy? This Saturday, I shall do it! Meal 2: we planned to go to PF Chang's but the wait was 45 minutes. So we went to the FirePit City Grill. I ate Salmon w olive oil, mango pineapple salsa, 3 tips of asparagus(! The forever diet philosophy I am developing is to keep it clean most of the time, b...

appaleo.blogspot.com

APPaleo Blog: July 2010

http://appaleo.blogspot.com/2010_07_01_archive.html

Wednesday, July 14, 2010. Wednesday, July 7, 2010. It good to be back. Just got back in town Tuesday 11:00 am from Jersey shore. Did not run into the situation, but got a lot of beach time and beer. Keep it pretty clean for the most part. Except of the beer of course. Feeling really good except for my shoulder. May try acupuncture. Dr. Mike recommended it. Subscribe to: Posts (Atom). It good to be back. Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty!

addiebooksie.blogspot.com

OCD's Blog: June 2010

http://addiebooksie.blogspot.com/2010_06_01_archive.html

Friday, June 11, 2010. Thursday, June 10. Meal 1: fage greek style yogurt, dried cranberries, blueberries, strawberries, walnuts, almonds. Green tea and honey, cinnamon, and half and half. Meal 2: 3 HBEs, avocado, salsa. Meal 3: organic gluten free pizza from pizza fusion w/ spinach, artichoke hearts, tomato sauce, cheese, and garlic and organic gluten free brownie for dessert = yum. had HUGE craving for it. :). Wednesday, June 9, 2010. Wed, June 9. Snack: larabar and half banana. Tuesday, June 8, 2010.

dogmomspaz.blogspot.com

Spaz: February 2010

http://dogmomspaz.blogspot.com/2010_02_01_archive.html

Sunday, February 28, 2010. Coffee, coffee, and more coffee. Picked up Max from the Emergency Vet Clinic. He is doing well so far, seems to be happy to walk around his yard and nap in his own bed. Still "guarded" condition but so much better than Friday, nearly lost him in surgery. Finally ate around 1:00: 3 scrambled eggs with some chopped up turkey, nectarine, avocado. A few mac nuts for a snack. Dinner: Grilled chicken, asparagus with a little olive oil and sea salt, walnuts. Saturday, February 27, 2010.

appaleo.blogspot.com

APPaleo Blog

http://appaleo.blogspot.com/2010/07/wednesday-july-14-another-hot-one.html

Wednesday, July 14, 2010. Subscribe to: Post Comments (Atom). It good to be back. Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes. She's a predator posing as a house pet.

appaleo.blogspot.com

APPaleo Blog: December 2010

http://appaleo.blogspot.com/2010_12_01_archive.html

Monday, December 6, 2010. Subscribe to: Posts (Atom). Its been a while. but things are good. The Challange is on! The Hip Kitty Goes CrossFitty! I'm back. February 17. Jason is a sadist. Can't settle on a blog. Nacci's Paleo Challenge Log CFFM. Don't T.O.Y with me! Stress x 100 = AAAGGGGHHHH! 2-13-10 through 2-14-10 Meals. Dick in da' mashed potatoes. She's a predator posing as a house pet.

addiebooksie.blogspot.com

OCD's Blog: Monday of Exhaustion

http://addiebooksie.blogspot.com/2010/08/monday-of-exhaustion.html

Monday, August 2, 2010. Mondays are so dang rough. I always get only 5 hours or so of sleep before the work week starts. I need at least 7/8. Ack. Today I consumed three HBEs, a few orange wedges, and a plaeo cookie for lunch - go me! I am enjoying HBEs again. Go figure. Such an excellent source of protein, not to mention othwer nutrients. is the best all around food. August 2, 2010 at 11:29 PM. Subscribe to: Post Comments (Atom). Hero WOD Summer 2010. Cant settle on a blog. Sarah- check it out! Front Sq...

dogmomspaz.blogspot.com

Spaz: September 2010

http://dogmomspaz.blogspot.com/2010_09_01_archive.html

Monday, September 27, 2010. 55 Days to Half, 102 to Ragnar. I got to count for Jeremy from CF Thoroughbreds, on his first round he knocked out 49 push presses in the first minute! Coach B and MK broke the 300 mark.incredible! All in all a great way to start the weekend. I just finished going through the photos and will have them on CD's by the middle of the week. Thanks to Sarina and Adrian for getting some great shots! I want to see them! Saturday, September 18, 2010. 64 Days to Half, 111 to Ragnar.

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☠ ABOMB ☠

9760; ABOMB ☠. Nothing stops the man who desires to achieve. Every obstacle is simply a course to develop his achievement muscle. It's a strengthening of his powers of accomplishment. ★Eric Butterworth★. Friday, April 29, 2011. Its been a while. but things are good. Well the open WODs are done! Thank you Baby Jesus! I am seriously done with all that. I am ready for me. me me me. I just want to do things that make me happy. Whats that? Monday: SWOD Squat, Bench, Power cleans. Thursday: Deadlifts, Presses.

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