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theactivemum.com

Why HIIT can be better than Cardio for weight loss ~ The Active Mum

http://www.theactivemum.com/2015/05/why-hiit-can-be-better-than-cardio-for.html

Active Lifestyle - Family Fitness - Healthy Food. May 18, 2015. Why HIIT can be better than Cardio for weight loss. If you're on social media then you've probably already heard of HIIT or Tabata. People everywhere are learning that these quick workouts are super effective for decreasing body fat* and increasing strength and fitness* , but the best thing about this style of workout is that you can complete it at home in just 20 minutes, which is perfect for a busy mum. Wilson, et al. Concurrent Traini...

roadtrailrun.com

Road Trail Run: Outdoor Retailer Summer 15: Altra Introduces IQ, a Shoe with Live iFit Feedback Technology, Fitness and Activity Watches, Impulse Stability Shoe.

http://www.roadtrailrun.com/2015/08/outdoor-retailer-summer-15-altra.html

Thursday, August 13, 2015. Outdoor Retailer Summer 15: Altra Introduces IQ, a Shoe with Live iFit Feedback Technology, Fitness and Activity Watches, Impulse Stability Shoe. Is a scrappy Utah running shoe company on the rise. All Altra shoes have Zero Drop and a marvelous FootShape toe box. Launched during the minimal craze, Altras now has a wide range of shoes for road and trail: more minimal, conventional levels of cushioning, maximal levels, stability, and neutral models. Altra introduced the IQ. There...

leopardandlavender.com

Leopard and Lavender: Work It Out (@ OnPointe!)

http://www.leopardandlavender.com/2015/06/work-it-out-onpointe.html

Thursday, June 4, 2015. Work It Out (@ OnPointe! Needless to say, I was thrilled when I heard about OnPointe Traning. In the Marina. It was founded by the beyond-adorable Kaitlyn Rhoades. I arrived and was comfortable right off the bat. Kaitlyn is super sweet and non-judgy. AKA exactly how a trainer should be. We did a fitness assessment before doing anything on the machine, and then the workout was catered to my goals - both fitness and some back pain I'd been dealing with. OnPointe offered me a complim...

themountainathlete.net

the Mountain Athlete: You Should Be Rowing (Better)

http://www.themountainathlete.net/2015/07/you-should-be-rowing-better.html

Sunday, July 19, 2015. You Should Be Rowing (Better). Though it may sound weird, I like rowing. Trust me though; there was a long time where I did not like rowing. About the first ¾ of year through my first serious rowing program, I did not look forward to the rowing portions of my training. I did them because I was pleased with the results. I don’t know how it changed, but one day after a long row I got off the Concept 2 ERG. And thought, “I actually enjoyed that”. There may be movement on their part, b...

kidwoodenbike.com

100% Taiwan made "Kid Wooden Bike"...: Us..

http://www.kidwoodenbike.com/p/about-us_25.html

100% Taiwan made "Kid Wooden Bike". Our factory is professional carpentry factory, Yi-Yuan enterprise co. Welcome to visit our websites. Http:/ www.yi-yuan.com.tw/. Let us recommend the euramerican most hot sell childrens balance learning bike (. Was different carrying support wheel of bike, it‘s a bike with no pedal, no two wheel brake in design stroller with no support wheel are designed to train children's equilibrium. Our balance bike have what different? Golden Pin Design Mark. September 9, 2015 at ...

thehealthydiabetic.co.uk

The Healthy Diabetic: Diabetes & Strength Training

http://www.thehealthydiabetic.co.uk/2015/07/strength-training-diabetes.html

Tuesday, 14 July 2015. Diabetes and Strength Training. When I was first diagnosed, one of the first things that sprung into my mind was "I need to get to the gym". I've always tried my best to stay fit. Whether it's playing football, hiking around Dartmoor in Devon as a teenager, water-sports, running around - I've continuously wanted to have some form of physical activity in my life. There are a very large number of benefits when it comes to exercise in general:. Helps lose body fat. Increases HDL chole...

ironmajorcrossfit.com

Iron Major CrossFit: Training

http://www.ironmajorcrossfit.com/p/training.html

War is the realm of physical exertion and suffering" - Clausewitz. Is a big part of the CrossFit. This portion of the IMCF site is intended to provide some quality resources outside the Bubble that can arm you with knowledge, help you progress, and arrive a little more prepared every morning. If there's an area missing that you'd like to see added, post to WOD comments and we'll get to work. Bear with us, work in progress. Exercise Demo Video Library. CrossFit Level 1 Trainer Guide. Do It Yourself (DIY).

lift-run-bang.com

LIFT-RUN-BANG: Squatting for bodybuilders

http://www.lift-run-bang.com/2015/07/squatting-for-bodybuilders.html

Most Popular Posts and Series. Wednesday, July 22, 2015. The free weight barbell squat has been possibly the biggest staple in weight training since the barbell was invented. And for good reason; few movements work as many overall muscle groups as the squat and offer the overall benefits for growth the squat does. It is used by Olympic lifters, bodybuilders, crossfitters, athletes of every sport, and of course competitive powerlifters. For example, Dorian Yates was forced to abandon the barbell squat ear...

wellnesswithpenny.com

Wellness with Penny | Empowering You From Inside Out: Why do weight training? Isn't cardio enough?

http://www.wellnesswithpenny.com/2015/05/why-do-weight-training-isnt-cardio.html

Sharing information and inspiration to help you achieve wellness – mind, body, and spirit. DAILY ADVICE on FB. Monday, May 25, 2015. Why do weight training? Why can’t I just do cardio to stay healthy or lose weight (stay in shape)? Why do I have to do weight training or “weight-bearing” exercises? Strength training burns more fat and calories. Also, without regular strength training (at least twice a week) to build and maintain lean muscle mass, your body’s metabolism. Another important thing to remember...

hollyzimmermann.com

A Broad Abroad: Clinical Exercise Testing (Leistungsdiagnostik)

http://www.hollyzimmermann.com/2015/04/clinical-exercise-testing.html

An American finds home in Bavaria. An Ultra with Friends. A Trail Run in Nepal. Zugspitz Extrem Berglauf 2013. Boston Marathon 2013 Race. Boston Marathon 2013 Bombing. Ireland: A Home Exchange. Training with a world champ. MdS Training and Prep Update. MdS Training in the Swiss Alps. Tofu with Chickpeas and Squash. Tomate and Avocado Sandwich. Sunday, April 19, 2015. Clinical Exercise Testing (Leistungsdiagnostik). Nevertheless, Coach said I needed to get tested again, just to be sure. Sure of what?