7883982. My Weblog
Thursday - April 23, 2009. Posted at 11:59 PM. Wednesday - April 22, 2009. 50 Box Jumps - 24 Box. 50 Kettlebell Swings - 1 Pood. Walking Lunge - 50 Steps. 50 Knees To Elbows. 50 Push Press - 45 Pounds. 50 Wall Ball Shots - 20 Pound Ball. 25 Box Jumps - 24 Box. 25 Kettlebell Swings - 1 Pood. Walking Lunge - 25 Steps. 25 Knees To Elbows. 25 Push Press - 45 Pounds. 25 Wall Ball Shots - 20 Pound Ball. 10 Box Jumps - 24 Box. 10 Kettlebell Swings - 1 Pood. Walking Lunge - 15 Steps. 10 Knees To Elbows. Post tim...
crossfitfire.typepad.com 7883983. CrossFit Gym | Crossfit Fireball
Skip to main content area. FREE No Sweat Intro. FREE No Sweat Intro. Athlete of the Month. FREE No Sweat Intro. FREE No Sweat Intro. Athlete of the Month. YOUR TOP RATED LOCAL CROSSFIT GYM. Schedule a Free No-Sweat Intro! Speak with an Expert Today. The beauty of our sport is that we are all in it together, motivating one another. It’s a sport where the person last to finish the workout receives more high fives than the person first to finish. And once they’re here, why do they stay with us? One of the b...
crossfitfireball.com 7883984. CrossFit Firebase Orlando | Orlando's Premier CrossFit Gym
View Today’s WOD. And an archive of all of our previous workouts. Our coaches work hard to provide challenging programming for athletes at every level. About CrossFit Firebase and how easy it is to get started at Orlando’s premier CrossFit gym. We currently offer over 85 CrossFit classes. Per week, 6 days a week. We have classes for the early risers and the evening enthusiasts. Mdash; Blaise B. Mdash; Melinda C. Ldquo;Firebase is a family and I leave every workout with a smile on my face. It’s the be...
crossfitfirebase.com 7883985. www.crossfitfirebird.com
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crossfitfirebird.com 7883986. CrossFit Fire City
Im new to CrossFit. We are an official CrossFit affiliate based in Singapore. Established since 2011, we're led by head coach Samuel Lim. 111C King George Avenue. Lavender MRT (East-West Line). Opp Pek Chuan Bldg (Along Kempas Road). Bus Stop ID: 07361. 13, 67, 133, 145. Hock Seng Bldg (Along Kempas Road). Bus Stop ID: 07369. 13, 61, 67, 107, 107M, 133, 145, 175, 961, 961C. Parking is available next to Horne Road and along King George’s Avenue. Send us a message. 111C King George Avenue.
crossfitfirecity.com 7883987. CrossFit Fire City Singapore | Singapore’s finest CrossFit community and Asia’s first CrossFit Kids Training School
CrossFit Fire City Singapore. Singapore’s finest CrossFit community and Asia’s first CrossFit Kids Training School. Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 1,051 other followers. Fact of the Day. Question of the Day. Workout Of the Day. Workout Of the Week. 17th Jun: Metabolic Conditioning. Posted: June 17, 2013 in Workout Of the Day. Tags: CrossFit FireCity Singapore. Mobility: Hip Capsule release. High Bar Back Squats.
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crossfitfireheart.com 7883990. crossfitfirenze
Iscriviti a: Post (Atom). RKC Kettlebell Trainer certificato da Pavel , IKFF CKT Kettlebell Trainer certificato da cotter, Functional Trainer , Istruttore di Ving Tsun EVTF per info 393-6862296 e-mail cristianofallai@gmail.com vingtsunfirenze@hotmail.it. Visualizza il mio profilo completo.
crossfitfirenze.blogspot.com 7883991. CrossFit Fireside – Elite Fitness
Fill out the form TO TRY 1 WEEK FOR FREE. Or Schedule A Free 1-on-1 Session. Strength and Muscle Gain. 55 and Over Fitness. What people are saying. 8220;I am so happy to be a part of a community that cares about my fitness goals and has the knowledge and desire to help me achieve them! I have already seen amazing changes in myself both physically and mentally.”. Come Train With Us! 490 E Schiller Ln. Suite 100. Follow us on Instagram.
crossfitfireside.com 7883992. HOME
Welcome to crossfit firestarter. CrossFit Firestarter is located behind The Ocean Keys Shopping Centre at Unit 4, 21 Caloundra Road, Clarkson. CrossFit Firestarter Clarkson is a fully equipped "box" with the latest rig design for pull ups, rings and racks provided by. 8203;Technique Strength and Fitness. We offer a variey of classes at CrossFit Firestarter with each class size capped at only 14​. 8203;This gives our members a complete personal coaching experience. Click here to login in Via WOD HOPPER.
crossfitfirestarter.com 7883993. CrossFit Firestone | Call Today (714) 989-7500
Call Today (714) 989-7500. HIIT Boot Camp Schedule. HIIT Boot Camp Schedule. State of the art Stages Bikes and Performance IQ technology. Try a class today! What do CrossFit, HIIT Boot Camp, Indoor Cycling, Pilates, Yoga, Physical Therapy, Massage Therapy and a Juice Bar all have in common? They’ll all be found at CrossFit Firestone in Brea. Welcome to CrossFit Firestone in Brea. Contact us to schedule a free intro workout. Get a Free Month! Buy a year get a month free! Free Personal Training Session.
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crossfitfirestorm.com 7883995. CrossFit FC Fountain City
SCHEDULE & RATES. WELCOME TO CROSSFIT FC FOUNTAIN CITY. CrossFit FC Fountain City was establish by several members of the local CrossFit Community who recognized the need for an affordable CrossFit experience without sacrificing quality. That’s just what you will find at CFFC. We have a Top Notch Coaching Staff and an incredible facility that must be seen to be believed. All at a price that the average person can afford. 2404 Dutch Valley Drive, Knoxville, TN 37918. Website Design by David Walker Designs.
crossfitfirstcreek.com 7883996. Contact Support
CrossFit is a strength and conditioning system built on constantly varied, functional movements performed at a high intensity. Our mission at CrossFit 1. Is to continually increase the work capacity of each individual by developing and enhancing their fitness levels across all ten recognized areas of fitness. These include: strength, power, flexibility, agility, stamina, endurance, balance, speed, coordination, and accuracy.
crossfitfirststate.com 7883997. CROSSFITFISHBONE |
Shoulders & Arms workout. This workout consists of 2 short intervals that are designed to boost your metabolism so you will become a lean fat burning machine! VIEW ALL MY WORKOUTS. Standing Rowing Exercise - 3 minute repetition sets. This stablity ball exercise is an excellent isolation exercise for the tricep muscles. This exercise utilizes the stability . Stability Ball Skull Crushers - 3 sets of 20 reps each. Incline Dumbbell Sit-Ups - 3 minute repetition sets. Sed ut perspiciatis unde omnis iste natu...
crossfitfishbone.com 7883998. CrossFit Fishers | Making a Better You!
Making a Better You! Movement and Mobility 102: Coach’s Course. Helen meets Grace Partner Event. Barbells for Boobs 2017. Memorial Day 2017 – Murph. 6 Week Fitness Challenge: Ladies Only. 6 Week F’N Fit Challenge. Posted by CrossFit Fishers Pam. On March 23, 2018. Theme for 18.5: Gym Spirit. Complete as many reps as possible in 7 minutes of:. This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Men use 100 lb. Women use 65 lb. On March 22, 2018.
crossfitfishers.com 7883999. Get Fit or Die Tryin'
Get Fit or Die Tryin'. About Us & CrossFit. Location / Contact Us. Pricing Changes are LIVE. April 2, 2017. Our pricing changes are live. Here’s what our simplified payment structure looks like now:. Individual – $115. Couples – $199. LIMITED PLAN (3 days/wk). Individual – $95. Couples – $175. Drop-in fee is still $15 per day. Want to sign up? Stop by any time we’re open, call us, or email us at crossfitfission@gmail.com. CFF – Miles and Scott. March 1, 2017. Pricing will be as follows:. January 25, 2016.
crossfitfission.com 7884000. crossfit-fisticuffs
crossfitfisticuffs.com 7884001. CrossFit Five-O | "Building better athletes one day at a time"
Building better athletes one day at a time. Stay updated via RSS. World Class Fitness in 100 words. Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports. 10 General Physical Skills. Sumo Deadlift High Pull. Septembe...
crossfitfive-o.com 7884002. crossfitfive.com
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crossfitfive.com 7884003. Crossfit Five Cities - The premier CrossFit gym on the Central Coast
We look forward to hearing from you X. Sending your message. Please wait. Thanks for sending your message! We'll get back to you shortly. There was a problem sending your message. Please try again. Please complete all the fields in the form before sending. CrossFit Kids Five Cities WOD. WOD on the Go. CrossFit Kids Five Cities. You don't have to be great to start, but you have to start to be great! Real People. Real Fitness. Real Results. CrossFit Kids Five Cities. Educating the next generation. 5:45AM, ...
crossfitfivecities.com 7884004. CrossFit Five Flags
115;ervice@crossfitfiveflags.com. Welcome to CrossFit Five Flags. CrossFit Five Flags is a strength and conditioning facility. That uses CrossFit’s methods of constantly varied functional movements performed at high intensity to train and improve the 10 aspects of fitness: strength, speed, power, agility, balance, flexibility, cardiorespiratory endurance, muscular endurance, coordination, and accuracy. The CrossFit program is designed for universal scalability. Start with a Free Introductory Class. To be...
crossfitfiveflags.com 7884005. Home | CrossFit Five Plus | Beverly, MA | Anchored in Health
105;nfo@crossfitfiveplus.com. Learn more to see if we’re a good fit for you! At CrossFit Five Plus we believe that we can do far more together to shape a community than they could separately. We believe that quality of movement is more important than just how much people can lift. We want our members to have fitness for a lifetime. It is our desire to help our membership create a paradigm of wellness as whole people, so that they can kick butt in all domains of their lives! Am I Bad at CrossFit? Beverly,...
crossfitfiveplus.com 7884006. FiveStar | LHF
START YOUR FIVESTAR LIFE TODAY. YOU CAN EASILY IMPLEMENT THREE OR MORE TODAY! Send It To My Email! START WITH A FREE SESSION! Everyone deserves a FiveStar Life! At FiveStar, your coach will take you from "Today You" to "Dream You." Whatever it is you want to be: fitter, faster, leaner, stronger, we’re going to work fitness magic with our customizable FiveStar programs to get you there. To free yourself and have the life you have always dreamed about, and then be able to actively enjoy all of it! Intro Se...
crossfitfivestar.com 7884007. CrossFit Fixation - HOME
Run 5,000 meters Post time to comments. Compare to 150730. [medium] [large] CrossFit Level. Front squat 1-1-1-1-1-1-1-1-1-1 reps Post loads to comments. Compare to 150115. Roger Singh. Rest Day Marco at CrossFit Bell. "Grandpa Tom Robertson on CrossFit:. Complete as many rounds as possible in 20 minutes of: 10. Deadlift 10-10-10-10-10 reps Post loads to comments. Compare to 150211. Keith Van Wickler. Like Us on Facebook! 8709 Old Bardstown Road Louisville, KY 40067.
crossfitfixation.com 7884008. CrossFit Fixx – Training CrossFit Beasts of All Ages
Call Us: (520) 300-4109. GET THE SAMPLER PASS TODAY! Fill Out The Form To Try A Class For Free. Prove you are not a robot 2 4=? WHAT THEY SAY ABOUT US. Give it a try – great staff and atmosphere. We love Cross Fit Fixx The staff and owners are great! My kids love the workouts! Extremely nice facility The class instructor was very friendly and knowledgeable and everyone including the other participants made me feel very comfortable. Joining crossfit fixx has been amazing for our now 10 year old son!
crossfitfixx.com 7884009. CrossFit Flagstaff Main
Class Schedule and Fees. CrossFit Flagstaff Oly Club. Meal of the Day. CrossFit Journal and Articles. Register For Upcoming Events. Coach Burgener - June 29-30. David Kent Gymnastics Explosion. 2012 Furious 5 Team Competition. The People / The Cause / The Battle: AC 2 2011 Part 2. The People / The Cause / The Battle: AC 2 2011 Part 1. The Hammer of AZ Highlights. Arizona CrossFit Affiliate Competition. CrossFit Flagstaff Clean and Jerk Form. CrossFit Flagstaff Power Cleans. Please click on the. Welcome M...
crossfitflagstaff.com 7884010. CrossFit Flagstaff Main
Class Schedule and Fees. CrossFit Flagstaff Oly Club. Meal of the Day. CrossFit Journal and Articles. Register For Upcoming Events. Coach Burgener - June 29-30. David Kent Gymnastics Explosion. 2012 Furious 5 Team Competition. The People / The Cause / The Battle: AC 2 2011 Part 2. The People / The Cause / The Battle: AC 2 2011 Part 1. The Hammer of AZ Highlights. Arizona CrossFit Affiliate Competition. CrossFit Flagstaff Clean and Jerk Form. CrossFit Flagstaff Power Cleans. Please click on the. Welcome M...
crossfitflagstaff.typepad.com 7884011. Crossfitflair.com
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crossfitflair.com 7884012. CrossFit Flames
crossfitflames.nl 7884013. Crossfit Flare
Is a large, well equipped, modern, sharp, state of the art box. Located in Shuwaikh Industrial area. Our aim is to share our passion for high intensity, constantly varied, functional movements, training and following well planned nutrition programs to help promote a healthy lifestyle. Breaking the boredom of routine. Training for the unknown and unknowable. Many people have asked us here at CrossFit Flare, can i take part in CrossFit because of my size/shape/age/weight/current health. Your training will ...
crossfitflare.com 7884014. Главная — Crossfit Flash
Лучший способ узнать, подходит ли тебе Кроссфит? Чемпион России по кроссфиту. Идейный вдохновитель зала Crossfit Flash. Самое эффективное направление фитнеса на данный момент. Кроссфит - это больше, чем спорт. Занятия включают в себя элементы из интервальных тренировок высокой интенсивности, тяжелой атлетики, легкой атлетики, плиометрики, пауэрлифтинга, гимнастики, гиревого спорта и других видов спорта и физической деятельности. Международная компания по производству спортивной одежды и аксессуаров.
crossfitflash.ru 7884015. CrossFit Flashpoint | Ignite Your Fitness
How Does It Work? NEWS & WOD. How Does It Work? NEWS & WOD.
crossfitflashpoint.com 7884016. Under Construction - Doteasy.com
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crossfitflashwod.com 7884017. CrossFit Flathead
3 - Thrusters - 100 / 65. 3 - Chest to Bar Pull Ups. 6 - Thrusters - 100 / 65. 6 - Chest to Bar Pull Ups. 9 - Thrusters - 100 / 65. 9 - Chest to Bar Pull Ups. 12 - Thrusters - 100 / 65. 12 - Chest to Bar Pull Ups. 15 - Thrusters - 100 / 65. 15 - Chest to Bar Pull Ups. 18 - Thrusters - 100 / 65. 18 - Chest to Bar Pull Ups. Continue adding 3 reps per round. Complete as many reps as possible. Post reps completed in comments. This Weeks Focus / Quote. Your life consists of two dates and a dash. This Weeks Fo...
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crossfitflevo.com 7884019. Cross Fit | Sports Health And Fitness
Sports Health And Fitness. Welcome to Fitness Center. Lorem ipsum rhoncus euismod risus tristique imperdiet Morbi fringilla. Lorem ipsum rhoncus euismod risus tristique imperdiet Morbi fringilla. Welcome to Fitness Center. Lorem ipsum rhoncus euismod risus tristique imperdiet Morbi fringilla. We are possionate about our clients results. Phasellus viverra aliquet magna quis interduming. Sed quis fringilla massa. In ut porttitor felis necing iaculis mi. Proin tempo. 8230;or something like this:. To delete ...
crossfitflexgym.com 7884020. CrossFit Flight | Holland, Michigan's Premiere CrossFit Box
8211; About Us. 8211; Photo Gallery. 8211; Flight Fit. 8211; CrossFit Kids. 8211; CrossFit Teens. Give us a call: 616.818.5020. Join the CrossFit Flight family. Ready to take off with CrossFit Flight? The first step is a free intro session. Visit the Box and learn the ropes. Learn CrossFit’s nine fundamental movements in a small new members class. Our all new Boot Camp class. Not ready for CrossFit? Try our Flight Fit Boot Camp. Get back in shape with the Flight Crew! This one is for men AND women! CROSS...
crossfitflight.com 7884021. CrossFit Flipside
In life, we always have someone to answer to: a boss, a spouse, your dog, and if you have children you definitely know what I mean. There is Joy and challenges with all of these, but in the end your never really in control of any of them. On the Flipside we are the only ones in control of our Fitness and Wellness, there is know one else responsible for us. CrossFit Flipside, 431 Colorado Ave. , Grand Junction, CO 81501, United States. Pic of the Day.
crossfitflipside.com 7884022. CROSSFIT FLOOD | KEARNY MESA | SD | KEARNY MESA | SAN DIEGO
TRY CROSSFIT FOR FREE! Get to know Crossfit Flood: A family-friendly, flexible, 5,000 sq. ft. gym in San Diego. BEGIN YOUR ONE WEEK TRIAL NOW. WELCOME TO CROSSFIT FLOOD. This program is for active individuals that want to ramp up into our fast-paced group CrossFit classes. This class focuses on improving the technical execution of the snatch, clean and jerk and related lifts. CrossFit Kids provides a fitness program that is safe, fun and energetic for kids ages 5 – 13. WORKOUT OF THE DAY. OUR MEMBERS LOV...
crossfitflood.com 7884023. Welcome to your web site
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crossfitflood.net 7884024. CrossFit Flood
Workout of the Day. Subscribe to this blog's feed. October 01, 2012. October 1, 2012. PLEASE VISIT OUR NEW WEBSITE FOR THE DAILY WOD. ALSO, PLEASE NOTE THAT WE HAVE MOVED, WE ARE NOW LOCATED AT:. SAN DIEGO, CA  92111. Posted at 12:03 PM. September 27, 2012. Workout Of The Day 28 September 2012. Skill:  :10 Double under practice. WOD:  TABATA THIS. One minute rest between stations. Each exercise is scored by the lowest number of reps (calories on the rower). The score is the total from the five stations.
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crossfitflooring.com 7884026. crossfit florentin
יום שבת, 5 באוגוסט 2017. יום שבת 5.8.17. Back squat @ BW. The back squat should not be broken up to anymore then two sets. 8207;שתף אל Twitter. הירשם ל- רשומות (Atom). עיצוב פשוט. מופעל על ידי Blogger.
crossfitflorentin.com 7884027. CrossFit Florian – 50 Central St – Norwood, MA 02062
50 Central St - Norwood, MA 02062. CF Kids – Waiver. Step One: Introductory Class. Workout of the Day. Friday 3.23.18. Thursday 3.22.18. Wednesday 3.21.18. Tuesday 3.20.18. Sign Up For The Hook. The Official Newsletter of CrossFit Florian. Register for our Free Intro. The Introductory Class is designed to help you understand what we do and answer any questions, You will gain instruction in some of the basic movements, and how we scale workouts for each individual. Get Started →. See Our Rates →.
crossfitflorian.com 7884028. CrossFit Floripa
CrossFit é um sistema de treinamento de força e preparação física geral. Nossos programas de treinamento são compostos por movimentos funcionais, constantemente variados, em alta intensidade. Para você começar a treinar CrossFit na CrossFit Floripa é necessário fazer 6 aulas iniciais de Fundamentos. Após completar este ciclo de 6 aulas, você já poderá frequentar as turmas do horário livre.
crossfitfloripa.com.br 7884029. Crossfit - Flower Mound
Workout of the Day. Workout of the Day. 3001 Long Prairie Road, Flower Mound Texas. RT @ training dave. Don't forget the fundraiser cookout for @ crosstimbersbb. Youth national team tomorrow at @ cfflowermound. About a month ago. When I racked that weight I knew I was pushing it When I hit it on every rep for 6 min I was pumped. Stuck at 75 for years. About a month ago. RT @ training dave. Raising money for @ crosstimbersbb. Youth National trip Click to Donate: http:/ t.co/4c5Y6e9Hyh. About 2 months ago.
crossfitflowermound.com 7884030. Crossfit Floyd Bennett Field | Workout of the Day | located in Brooklyn, NY 11234 | 718-758-7557
Crossfit Floyd Bennett Field. Workout of the Day located in Brooklyn, NY 11234 718-758-7557. Follow Us On Instagram. ATHLETE OF THE MONTH. 2014-2015 Crossfit Floyd Bennett Field.
crossfitfloydbennettfield.com 7884031. Home - CrossFit Flushing
Proven Health and Fitness Results. Take the first step on your journey towards a healthier YOU! Complete the form below to claim your FREE Intro Session and get started today! CLAIM MY FREE INTRO CLASS. Fed Up With Boring Workouts That Don’t Deliver Results? Experience The CrossFit Flushing Difference! Get Started With A Free Intro Session And Get On Top Of Your Fitness! 1 Fitness Goal *. I want to lose weight. I want to improve competitive performance. I want to gain strength. CLAIM MY FREE INTRO CLASS.
crossfitflushing.com 7884032. 必得娱乐主页_欢迎体验!!必得娱乐PT_必得娱乐手机版
Welcome to Newport Strength! We are a family owned and operated business that’s been in Newport Beach since 2010. We are known for providing the personalized, safe, results driven programs you need in a fun community environment you’ll love. Without getting winded. Whatever your goals, we will work with you to create a solid plan of nutrition, exercise and lifestyle to get you there. The next step is yours! 3845 Birch St - Newport Beach. Welcome to CrossFit Fly.
crossfitfly.com 7884033. Crossfit Flyover
A place for all to forge their fitness. Try a free class at the next Welcome Wednesday. We offer classes Monday-Saturday, as early as 5 am and as late as 6:30pm. Click here. For a detailed schedule of classes. We have open gym time as well. We're highly educated and trained. Your improved health and fitness is our goal. Level 1 CrossFit Trainer Certificate, Level 2 CrossFit Trainer Certificate, CrossFit Kids Certificate, CrossFit Movement and Mobility Certificate. FlyOver's Mission: Provide an. This is 4...
crossfitflyover.com 7884034. CrossFit FM Milano – Box CrossFit Ufficiale
Benvenuto in CrossFit FM. Cos’è il CrossFit. Benvenuto in CrossFit FM. REGISTRATI PER PARTECIPARE AD UNA LEZIONE PROVA IN CLASSE (la prova prevede un contributo di . 10 che corrisponde al costo tesseramento associativo/assicurativo che se si decide di iscriversi poi sarà già stato saldato. ). PROMOZIONE PROVA 1 SETTIMANA OPEN . 20,00 (se poi decidi di iscriverti ti verrà scontata dall’abbonamento scelto). Http:/ crossfitfm.net/wp-content/uploads/2016/08/Reebok-Freak-Show-Be-More-Human.mp4.
crossfitfm.net 7884035. CrossfitFMA | Crossfit
crossfitfma.com 7884036. CrossFit FMS - Forging a Healthy Community in Midland, Tx
CrossFit FMS. Come in and experience a workout that is effective and challenging but also fun. Let our professional coaches help you reach your health and fitness goals. Personalized attention. Measurable goals. An engaging community. All the tools to improve your fitness, athleticism, and wellness. CrossFit FMS IS A PROVEN STRENGTH AND CONDITIONING PROGRAM DEDICATED TO MAKING YOU STRONGER, LEANER, AND HEALTHIER NOW. HOW ARE WE DIFFERENT? Corner of Midkiff and Bedford. Midland, Tx 79701.
crossfitfms.com 7884037. CrossFit FMS | "I CrossFit For My Savior because my Savior was FIT for the CROSS."
I CrossFit For My Savior because my Savior was FIT for the CROSS. Getting Started and Pricing Information. Contact Us and Our Location. What Is “FMS”? Before and After Testimonials. January 18, 2018. Every 2 minutes for 8 minutes complete. 8 hang power cleans 155/105. January 17, 2018. January 16, 2018. 5 rounds- each for time. 10 burpees over the rower. Each round is at max effort. January 15, 2018. January 14, 2018. 15 toes to bar. January 11, 2018. Even minutes-12 dumbbell ground to overhead 50/35.
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