competitorswod.blogspot.com
CompetitorsWOD: Thursday 5.8.14
http://competitorswod.blogspot.com/2014/05/thursday-5814.html
Wednesday, May 7, 2014. Thursday 5.8.14. The new CompTrain site is live! Check it out at. Starting tomorrow, Friday May 9th, all blog posts and training will be updated on the new site. May 7, 2014 at 1:24 PM. May 7, 2014 at 4:15 PM. May 7, 2014 at 7:20 PM. Pulled this from invictuss page for the athletes at our gym. 25-40 minutes of one of the following performed at 60-70% effort – easy, restorative pace:. Swim (this is my first choice, and if you have an ocean, even better). Choose 1-2 Thoracic Mobilit...
competitorswod.blogspot.com
CompetitorsWOD: May 2014
http://competitorswod.blogspot.com/2014_05_01_archive.html
Thursday, May 8, 2014. Come on over and jump aboard the CompTrain. Wednesday, May 7, 2014. Thursday 5.8.14. The new CompTrain site is live! Check it out at. Starting tomorrow, Friday May 9th, all blog posts and training will be updated on the new site. Tuesday, May 6, 2014. Wednesday 5.7.14. CFNE TEAM A athlete, Geoff Leard. 5 OHS, 205/135. Min 1: 10 Cal Row. Min 2: 10 BJ Overs, 24/18. Min 3: 10 Deads, 185/135. Min 4: 10 Wall Balls, 20/14. Min 5: 10 Ring Dips. REGIONAL WEEKS 2, 3 and 4. 10 KBS, 70/53.
crossfittilt.com
Home | CrossFit TILT
http://crossfittilt.com/about
TEAMWORK INTEGRITY LEADERSHIP TOUGHNESS. Waltham's Premier CrossFit Gym. Take a 3-D Tour. Special Offer for Founding Members. ONLY 15 SPOTS LEFT! 60 Savings over 6 months. Complimentary Elements Class is Included with Membership. See Class Schedule. For 6 months only. After 6 months, members will have the option to choose one of our regularly priced memberships. WELCOME TO CROSSFIT TILT. We are built with Ben Bergeron and led by the coaching of Max Isaak. TILT IS A PARTNER GYM OF CROSSFIT NEW ENGLAND.
crossfitmsd.com.au
June, 2015 | CrossFit MSD | Burnie, Tasmania | Motivation Strength Determination Fitness
http://crossfitmsd.com.au/2015/06
Keen to meet our trainers, see our facility, experience the community and see how we can help you achieve your goals? Set up a free trial session when it suits you. Click HERE to get started. If the server is down, please email us directly HERE. How do I start? How do I join? Blog/health and fitness tips/WOD. CFMSD News and Events. CFMSD Workout of the Day. Http:/ crossfitmsd.communitee.com.au. World Class Fitness in 100 words:. Archive for June, 2015. Laquo; Older Entries. Tuesday, June 30th, 2015.
projectmythology.blogspot.com
Project Mythology: March 2015
http://projectmythology.blogspot.com/2015_03_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Jump rope singles 1min easy. A SC thruster build to a tough single in 10mins. 195 @ 120% bw. B wtd chin up build to a tough double in 10mins. 110x2 @ 67% bw. C hang snatch build to a tough single from blocks in 10mins. 175 @ 106% bw. 15, 12, 9, 6, 3 for time. Burpee over the bar. 5:30 - all easy ub felt like I could go forever. Links to this post. Jump rope singles 1min easy. A SC TnG build to a tough 3 in 10mins. B wtd chin up build to a tough single in 10mins.
projectmythology.blogspot.com
Project Mythology: Tue 08.04.15
http://projectmythology.blogspot.com/2015/08/tue-080415.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Tue 08.04.15. A Alternating EMOM x. Min 1: Strict Weighted CtB Pull Up x5 reps, climb. 25, 30.5, 36, 41.5, 47, 52.5. Min 2: Weighted Dips x 5 reps, climb. Min 3: Hollow Rock x15. 4 min on, 2 min off at each station:. 1: 1 rope climb legless. 10 x Ring Push Ups. 2: Row for Cal. 3: Prower Push 50'. Toes to Bar x15. 3 25', 2 13 TTB - 75kg on prowler. Subscribe to: Post Comments (Atom). Mon 08.31.15. Sat 08.29.15. Friday 08.28.15. WED 08.26.15. TUE 08.25.15.
projectmythology.blogspot.com
Project Mythology: February 2015
http://projectmythology.blogspot.com/2015_02_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. A back squat build to a tough triple in 10mins. 15, 12, 9 for time all out one time through. 2:10 PR - no limiter for said time and modal domain, gave it my entire physical and spiritual being; although it if was a comp I might have been faster ;-). 20mins Z1 AB recovery pace. Jump rope singles 1min. Side plank 30sec R and L. Links to this post. 20-30mins AD easy flush. A wtd dip 2-3 x 3; rest as needed. 115x3 @ 171 bwt. B PC TnG build to a tough triple. I sma...
projectmythology.blogspot.com
Project Mythology: TUE 08.11.15
http://projectmythology.blogspot.com/2015/08/tue-081115.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. TUE 08.11.15. Warmup: CrossOver Symmetry Iron Scap. A Alternating EMOM: 21 minutes;. A1 Strict Weighted CtB Pull Up x3 reps, climbing. 35, 40.5, 46, 51.5, 57, 62.5, 68. A2 Weighted ring Dips x3 reps, climbing. 55, 66, 77, 88, 93.5, 93.5, 99. A3 L-Sit Hold on Rings: Accumulate 25 seconds each set. B 5 min on, 2 min off x3 stations. B1 Run 800m, remaining time is AMRAP of; Legless Rope Climbs. 3:23 3 LL RC - 15'. 1:20 20 ring MU. Rest 5 min, then;. 1:40 10 bar MU.
projectmythology.blogspot.com
Project Mythology: August 2015
http://projectmythology.blogspot.com/2015_08_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. Mon 08.31.15. Strength/Oly Tech Focus Day;. Accumulate 300' handstand Walk;. Every break, perform 5 burpees. 4 x 75', all ub. A Snatch x1.1 reps; rest 10 sec after each rep. Every 90 sec 60%, 70%, 75%, 80%, [85%]3. 135, 157, 169, 179, 190x3 - no misses. Rest 3-5 min, then;. B Clean and Jerk [1.1 1], every 90 sec 60%, 70%, 75%, 80%, [85%]3. Rest 10 sec after first clean, then hit 2nd clean split jerk. 185, 215, 230, 245, 260x3 - no misses. 110, 132, 143, 152.
projectmythology.blogspot.com
Project Mythology: April 2015
http://projectmythology.blogspot.com/2015_04_01_archive.html
EXPLORING THE CAPACITY OF HUMAN PERFORMANCE. THU 04.30.15. A Build to a tough hang clean in 15 min. 216# @ 133% bw (162lbs). 8 8 C2b = 89 reps. Links to this post. WED 04.29.15. A For 10 sets – every 45 sec – BS x 2 (65%) – practice exploding from the bottom. B Emom 14 min – Snatch Hang snatch (build tough). 115, then 135 remaining sets. C1 CGBP; 2-4 x 4; rest 30 sec. C2 Pendlay Row; 6-8 x 4; rest 2 min. 5 rounds for time:. 3 power clean (185#). 5 L pull ups. 3 TGU/arm (1.5pd). Row 30 sec @90%. B EMOM Cl...
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