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Shab's Favorite Things!Shab's Fab and Favorite Things for a FIT Life!
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Shab's Fab and Favorite Things for a FIT Life!
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Shab's Fab and Favorite Things for a FIT Life!
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Shab's Favorite Things! – Page 2 – Shab's Fab and Favorite Things for a FIT Life!
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Shab's Favorite Things! My #1 Tip During the Holiday Season. November 30, 2015. November 30, 2015. By Shab's Favorite Things! Continue reading “My #1 Tip During the Holiday Season”. November 1, 2015. By Shab's Favorite Things! This past month I turned 51! On the scale but rather the weight. In my hand. I like to call this my SUPER POWER! 5 Reasons weight training is my SUPER POWER:. People tell me all the time that they have a slow metabolism. You have the power to change it! That is your SUPER POWER!
You can’t out exercise a bad diet! – Shab's Favorite Things!
https://corefitnessnj.wordpress.com/2015/08/03/you-cant-out-exercise-a-bad-diet
Shab's Favorite Things! You can’t out exercise a bad diet! August 3, 2015. August 3, 2015. By Shab's Favorite Things! I have said a million times! You can’t out exercise a bad diet. It just doesn’t work! Every time I hear someone say, ” I ate so bad last night I have to go to the gym and work it off”, I cringe. It just doesn’t work like that. Diet is the most critical tool for initial weight loss, whereas exercise is key for long-term weight management and overall health. Sugar is very addicting! Fill in...
Newsletter – Shab's Favorite Things!
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Shab's Favorite Things! Join our FREE Email Mailing List. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com.
Website – Shab's Favorite Things!
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Shab's Favorite Things! Click Here for Website! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Blog at WordPress.com. Join 768 other followers.
I just want to get back to… – Shab's Favorite Things!
https://corefitnessnj.wordpress.com/2015/05/01/i-just-want-to-get-back-to
Shab's Favorite Things! I just want to get back to…. May 1, 2015. May 1, 2015. By Shab's Favorite Things! Do you ever say to yourself , I just want to GET BACK to the weight that I WAS? Or , I just want to feel like I DID when I was at my child’s Bar/Bat Mitzvah? Or, at my son’s wedding I was at my lowest weight and I just want to get back there! In the words of Steven Hawkins. When there is no hope there is death”. I want to lose 10 lbs.”. Hey, I might even get into better shape! Enter your comment here.
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What I Wish I Had Known | Figuring it out...
https://helenew123.wordpress.com/2015/02/19/what-i-wish-i-had-known
Figuring it out…. On Grown and Flown. What I Wish I Had Known. February 19, 2015. By Helene Hirsch Wingens. With high school in the rear view mirror, my middle son prepares to embark on a three month pre-graduation trip, and as he gets set to fly the coop, here are five things I wish I had known as I held that six and half pound bundle in my arms eighteen years ago:. 1) The child they hand you in the hospital is not a blank slate. 2) This parenting gig is not a sprint, it is, most definitely, a marathon.
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Personal Training, Nutrition, Results
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Core Fitness and Wellness Center-NC
Core Fitness and Wellness Center-NC. Sunday, December 2, 2007. In Memory of "Beau" Stanley. Hello to all. This post is dedicated to Beau Stanley, 2, who passed away on Thursday, November 29. I have know Beau since he was in his mother's womb. Beau is the son of Parham and Jennifer Stanley. Beau was like family to me. I was known to Beau as "Uncle T." I did not take this title lightly. Beau had Neuroblastoma Cancer. This little guy was a warrior! Posted by CrossFit Greenville at 12:58 PM. We would have be...
Core Fitness in Fargo, ND
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Jon Messner's Core Fitness
Jon Messner's Core Fitness. Maxine ran her first half marathon, the Pequanock Half, in New Jersey in October 2011. At the time, she was experiencing foot pain and knee pain. She ran it in 1-hour and 59-minutes. Maxine transitioned to wearing minimalist (natural foot-shaped) footwear and in April 2012, she completed the Race for the Roses Half Marathon in Oregon in 1-hour and 48-minutes. HOWEVER, SHE HAD TROUBLE WALKING SEVERAL WEEKS AFTER THE RACE BECAUSE OF FOOT PAIN. Interested in learning more? Spence...
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Shab's Favorite Things!
Shab's Favorite Things! Shab's Fab and Favorite Things for a FIT Life! What is a Processed Food? Middot; processed food. What is a Processed Food? March 1, 2018. Shab's Favorite Things! I have been working with clients for the past 20 years! 8220;My Diet has gone to Sh#t! February 1, 2018. February 1, 2018. Shab's Favorite Things! Last week a client of mine came in and said ” my diet has gone to Sh#t! 8221; I actually started to laugh because she was so honest! Abs Are Made In The Kitchen! January 2, 2018.
Core Fitness | Make your body your machine.Core Fitness - Make your body your machine.
Make your body your machine. Weekly workout with Jen. KB Clean (2 reps) KB Press (1 rep) KB Front Squat (3 reps), KB Swing (10 reps), Explosive Pushups (10 reps). 10 sets. Raquo; Read More. Turkish Getups: a new Core record. Raquo; Read More. Acupuncture at the Olympics. Raquo; Read More. Weekly workout with Jen. KB Clean (2 reps) KB Press (1 rep) KB Front Squat (3 reps), KB Swing (10 reps), Explosive Pushups (10 reps). 10 sets. Read More →. Turkish Getups: a new Core record. Read More →. Read More →.
CORE FITNESS - OUR MISSION
When it's time for some "me time", CORE FITNESS is the place to go. When you step through the doors, you enter a world where you can focus on yourself! Whether you want to take a relaxing sauna, get a massage, just get a good cardio or weight workout in, or try one of our 32 classes* offered every month you will "get more with Core"! Classes are available for an additional fee. You can try any class for free the first time. Drop-ins are welcome! JOIN "THE CORE" CLICK THE. Proudly powered by Weebly.
Core Fitness & Nutrition
Strong Body, Inspired Mind,. Welcome to Core Fitness and Nutrition. Where intelligence meets intensity, providing the best exercise experiences available! At Core Fitness, we bring together the very best methods of training, expert instructors, and an incredible atmosphere of support, motivation, and community. A strong core is the absolute foundation of a strong body. Building this foundation will provide you with the groundwork for functional fitness that will change the way you look, move and feel!
Core Fitness - Manhattan Personal Training
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