crossfit192.com

CrossFit 192 | Flushing, Bayside, Auburndale, Queens

Mon - Fri 5:30 am - 9:30 pm. Sat 9:30 am - 12:30 pm. FITNESS BUILT TO LAST. As a member at CrossFit 192 you will attend group classes which last one hour and begin with a warm-up and dynamic stretching. You signed up for the Spartan Race (or a similar type race). Not sure how to train for it? Stressed out with wedding planning? Even more stressed thinking about how to get in shape for your wedding? Or do you simply want to loose weight and tone up? Dunamis Bootcamps are the way to go. On the Minute x 20.

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CrossFit 192 | Flushing, Bayside, Auburndale, Queens | crossfit192.com Reviews

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Mon - Fri 5:30 am - 9:30 pm. Sat 9:30 am - 12:30 pm. FITNESS BUILT TO LAST. As a member at CrossFit 192 you will attend group classes which last one hour and begin with a warm-up and dynamic stretching. You signed up for the Spartan Race (or a similar type race). Not sure how to train for it? Stressed out with wedding planning? Even more stressed thinking about how to get in shape for your wedding? Or do you simply want to loose weight and tone up? Dunamis Bootcamps are the way to go. On the Minute x 20.

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9 testimonials

10 crossfit group classes

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CrossFit 192 | Flushing, Bayside, Auburndale, Queens | crossfit192.com Reviews

https://crossfit192.com

Mon - Fri 5:30 am - 9:30 pm. Sat 9:30 am - 12:30 pm. FITNESS BUILT TO LAST. As a member at CrossFit 192 you will attend group classes which last one hour and begin with a warm-up and dynamic stretching. You signed up for the Spartan Race (or a similar type race). Not sure how to train for it? Stressed out with wedding planning? Even more stressed thinking about how to get in shape for your wedding? Or do you simply want to loose weight and tone up? Dunamis Bootcamps are the way to go. On the Minute x 20.

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crossfit192.com

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CrossFit 192 | Flushing, Bayside, Auburndale, Queens » FRIDAY AUGUST 7, 2015

http://crossfit192.com/friday-august-7-2015

Mon 5:30 am - 9:30 pm. Tues and Thurs 5:30 am - 9:30 pm. Wed and Fri 5:30 am am - 8:30 pm. Sat 9:30 am - 12:30 pm. FRIDAY AUGUST 7, 2015. August 7, 2015. To register on ZenPlanner,. 4×6 @ 60%-65%. 10 handstand push up. 20 alternating DB or KB snatch (AHAP). Hand stand push up – (3-5) wall walks. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Find out details about Workout of the Day (WOD). SATURDAY AUGUST 8, 2015. THURSDAY AUGUST 6, 2015.

2

CrossFit 192 | Flushing, Bayside, Auburndale, Queens » Testimonials

http://crossfit192.com/category/testimonials

Mon 5:30 am - 9:30 pm. Tues and Thurs 5:30 am - 9:30 pm. Wed and Fri 5:30 am am - 8:30 pm. Sat 9:30 am - 12:30 pm. December 3, 2014. At the introduction/insistence of a friend, I tried my hand at CrossFit. I was super intimidated prior to going to the gym but after my friend’s testimony at how effective the workouts are I decided, why not? I’m an older guy who had a negative experience in another training facility. My experience at Crossfit 192 is completely different! I had been searching for some type ...

3

CrossFit 192 | Flushing, Bayside, Auburndale, Queens » FAQ

http://crossfit192.com/faq

Mon 5:30 am - 9:30 pm. Tues and Thurs 5:30 am - 9:30 pm. Wed and Fri 5:30 am am - 8:30 pm. Sat 9:30 am - 12:30 pm. What is a normal class like? Don’t I need to be in shape before I try CrossFit? What if I am REALLY out of shape? I have/had an injury. Can I still do CrossFit? I have never been a member of a CrossFit gym before, but I’m in really good shape. Can I just skip that whole Fundamentals thing and jump right in to classes? I’m from out of town and would like to drop-in. What do I need to do?

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CrossFit 192 | Flushing, Bayside, Auburndale, Queens » Home

http://crossfit192.com/home

Mon 5:30 am - 9:30 pm. Tues and Thurs 5:30 am - 9:30 pm. Wed and Fri 5:30 am am - 8:30 pm. Sat 9:30 am - 12:30 pm. FITNESS BUILT TO LAST. As a member at CrossFit 192 you will attend group classes which last one hour and begin with a warm-up and dynamic stretching. You signed up for the Spartan Race (or a similar type race). Not sure how to train for it? Stressed out with wedding planning? Even more stressed thinking about how to get in shape for your wedding? Dunamis Bootcamps are the way to go.

5

CrossFit 192 | Flushing, Bayside, Auburndale, Queens » THURSDAY AUGUST 6, 2015

http://crossfit192.com/thursday-august-6-2015

Mon 5:30 am - 9:30 pm. Tues and Thurs 5:30 am - 9:30 pm. Wed and Fri 5:30 am am - 8:30 pm. Sat 9:30 am - 12:30 pm. THURSDAY AUGUST 6, 2015. August 6, 2015. 10 sumo deadlift high pull (115#/95#). 10 chest to bar pull up. 10 box jump (30″/24″). Max effort hold (top and bottom) of pullup/chin up. Rest around 1-2 min between attempts. Leave a Reply Cancel reply. Your email address will not be published. Required fields are marked *. Find out details about Workout of the Day (WOD). FRIDAY AUGUST 7, 2015.

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CrossFit 192 | Flushing, Bayside, Auburndale, Queens

Mon - Fri 5:30 am - 9:30 pm. Sat 9:30 am - 12:30 pm. FITNESS BUILT TO LAST. As a member at CrossFit 192 you will attend group classes which last one hour and begin with a warm-up and dynamic stretching. You signed up for the Spartan Race (or a similar type race). Not sure how to train for it? Stressed out with wedding planning? Even more stressed thinking about how to get in shape for your wedding? Or do you simply want to loose weight and tone up? Dunamis Bootcamps are the way to go. On the Minute x 20.

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