crossfitadoration.com

CrossFit Adoration

Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness. Fri 1- 13- 2017. Posted on Jan 12, 17 in WOD. Warm Up: Run or Row E3MOM for 9 mins Min 1 :30 sec battle ropes Min 2 : 10 strict press with empty bar Min 3: 45 sec plank hold Strength: Take 20 mins to work up to a heavy . Continue Reading ». Thurs 1- 12- 2017. Posted on Jan 11, 17 in WOD. Continue Reading ». Wed 1- 11- 2017. Sign Up For Classes.

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CrossFit Adoration | crossfitadoration.com Reviews

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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness. Fri 1- 13- 2017. Posted on Jan 12, 17 in WOD. Warm Up: Run or Row E3MOM for 9 mins Min 1 :30 sec battle ropes Min 2 : 10 strict press with empty bar Min 3: 45 sec plank hold Strength: Take 20 mins to work up to a heavy . Continue Reading ». Thurs 1- 12- 2017. Posted on Jan 11, 17 in WOD. Continue Reading ». Wed 1- 11- 2017. Sign Up For Classes.

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CrossFit Adoration | crossfitadoration.com Reviews

https://crossfitadoration.com

Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness. Fri 1- 13- 2017. Posted on Jan 12, 17 in WOD. Warm Up: Run or Row E3MOM for 9 mins Min 1 :30 sec battle ropes Min 2 : 10 strict press with empty bar Min 3: 45 sec plank hold Strength: Take 20 mins to work up to a heavy . Continue Reading ». Thurs 1- 12- 2017. Posted on Jan 11, 17 in WOD. Continue Reading ». Wed 1- 11- 2017. Sign Up For Classes.

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crossfitadoration.com

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Membership - CrossFit Adoration CrossFit Adoration

http://www.crossfitadoration.com/membership

Mandatory for anyone new to CrossFit. This includes 3 one hour personalized sessions and also one month of unlimited classes. Monthly Contracts Unlimited Classes:. 3 Month Contract $130.00. 6 Month Contract $120.00. 12 Month Contract $110.00. One Month Unlimited Classes $140.00. 10 Session Punch Card (valid 6 months from the date of purchase) $120.00. Drop in day pass $20.00. Week pass $50.00. Affiliate Owners/ Level One Coaches Free. CrossFit Adoration/ Lehigh Valley Barbell Combo:. 65 One Hour Session.

2

Fri 1- 13- 2017 - CrossFit Adoration CrossFit Adoration

http://www.crossfitadoration.com/wod/fri-1-13-2017

Fri 1- 13- 2017. Posted on Jan 12, 17. E3MOM for 9 mins. Min 1 :30 sec battle ropes. Min 2 : 10 strict press with empty bar. Min 3: 45 sec plank hold. Take 20 mins to work up to a heavy Split Jerk. Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere. Sign Up For Classes.

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About - CrossFit Adoration CrossFit Adoration

http://www.crossfitadoration.com/about

These are the values that are part of the CrossFit Community and the foundation of CrossFit Adoration:. At CrossFit Adoration we strive to keep everything out in the open and remain truthful and honest with our members, staff, and community. Integrity defines our gym both structurally and morally! We love what we do! All of our coaches are here to help you become a stronger person, both physically and mentally. You are the PRIORITY. Continue Reading ». Rules of the Box. 1 Leave your EGO at the door. ...

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Partners - CrossFit Adoration CrossFit Adoration

http://www.crossfitadoration.com/partners

Below are some of our partners. Click their logos to learn more. Mission Statement: CrossFit Adoration will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere. Sign Up For Classes.

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WOD Archives - CrossFit Adoration CrossFit Adoration

http://www.crossfitadoration.com/category/wod

Thurs 3- 16- 2017. Posted on Mar 15, 17. Warm Up: 2 wall walks 10 v ups 2 wall walks 10 plank shoulder taps 2 wall walks 10 cal ski erg 2 wall walks 10 cal bike WOD: EMOM20M Min 1- 20/15 cal row Min 2- 6 burpees to 6″ target and 6 pull ups Min 3- 20 du’s and 8 ring dips […]. Continue Reading ». Wed 3- 15- 2016. Posted on Mar 14, 17. Continue Reading ». Tues 3- 14- 2017. Posted on Mar 13, 17. Continue Reading ». Mon 3- 13- 2017. Posted on Mar 12, 17. Continue Reading ». Sun 3- 12- 2017. Sat 3- 11- 2017.

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Vowinkel.TV - A Greater Lehigh Valley Video Production Company - Blog

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What is the Story of a Parade? What is the story of a parade? Is the story the organization and effort that goes in to putting a parade on? Is the story the people who volunteer their time to build floats, march and participate? Is the story the people who come out to see the parade? What is the story of a parade? Editing though is a challenge. Especially in trying to determine the music. What is the music of a parade? Is it the marches of John Philip Souza? For making it happen. In the new format there'...

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Welcome to Adoration Nation, where you are surrounded by a community of people who are supportive in helping you on your journey to improve your health and fitness. Fri 1- 13- 2017. Posted on Jan 12, 17 in WOD. Warm Up: Run or Row E3MOM for 9 mins Min 1 :30 sec battle ropes Min 2 : 10 strict press with empty bar Min 3: 45 sec plank hold Strength: Take 20 mins to work up to a heavy . Continue Reading ». Thurs 1- 12- 2017. Posted on Jan 11, 17 in WOD. Continue Reading ». Wed 1- 11- 2017. Sign Up For Classes.

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