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CrossFit Kandahar

Friday 23 July 2010. We are having problems currently with the webpage, hopefully it will be up and running within the next few days. Jul 23, 2010 7:24:03 AM. Sunday 18 July 2010. WOD #2 from the 2010 CrossFit Games. Run 1,200 meters. 63 kettlebell swings (1.5/1 pood). 42 kettlebell swings (1.5/1 pood). 21 kettlebell swings (1.5/1 pood). Post time to comments. Jul 18, 2010 8:01:51 AM. MAX REPS BARBELL PRESS 95/65 (UNTIL FAILURE). THEN WITHOUT PUTTING THE BAR DOWN. MAX REPS PUSH PRESS (UNTIL FAILURE).

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CrossFit Kandahar | crossfitkandahar.typepad.com Reviews

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Friday 23 July 2010. We are having problems currently with the webpage, hopefully it will be up and running within the next few days. Jul 23, 2010 7:24:03 AM. Sunday 18 July 2010. WOD #2 from the 2010 CrossFit Games. Run 1,200 meters. 63 kettlebell swings (1.5/1 pood). 42 kettlebell swings (1.5/1 pood). 21 kettlebell swings (1.5/1 pood). Post time to comments. Jul 18, 2010 8:01:51 AM. MAX REPS BARBELL PRESS 95/65 (UNTIL FAILURE). THEN WITHOUT PUTTING THE BAR DOWN. MAX REPS PUSH PRESS (UNTIL FAILURE).

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6 24 pull ups

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CrossFit Kandahar | crossfitkandahar.typepad.com Reviews

https://crossfitkandahar.typepad.com

Friday 23 July 2010. We are having problems currently with the webpage, hopefully it will be up and running within the next few days. Jul 23, 2010 7:24:03 AM. Sunday 18 July 2010. WOD #2 from the 2010 CrossFit Games. Run 1,200 meters. 63 kettlebell swings (1.5/1 pood). 42 kettlebell swings (1.5/1 pood). 21 kettlebell swings (1.5/1 pood). Post time to comments. Jul 18, 2010 8:01:51 AM. MAX REPS BARBELL PRESS 95/65 (UNTIL FAILURE). THEN WITHOUT PUTTING THE BAR DOWN. MAX REPS PUSH PRESS (UNTIL FAILURE).

INTERNAL PAGES

crossfitkandahar.typepad.com

1

Monday 12 July 2010 - CrossFit Kandahar

http://crossfitkandahar.typepad.com/crossfit-kandahar/2010/07/monday-12-july-2010.html

Monday 12 July 2010. Jul 12, 2010 9:22:01 AM. The comments to this entry are closed. Sunday 11 July 2010. WOD Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Post time to comments. Camp Leatherneck, Afghanistan. Tuesday 13 july 2010. On Wednesday 16 June 2010. Stevens WOD #1 Part A The Hill 3:47 Part B 21-. On Wednesday June 9th, 2010. I did the workout at the morning class that Amy. On Tuesday June 8th, 2010. Subscribe to this blog's feed.

2

CrossFit Kandahar: WOD

http://crossfitkandahar.typepad.com/crossfit-kandahar/wod

Sunday 18 July 2010. WOD #2 from the 2010 CrossFit Games. Run 1,200 meters. 63 kettlebell swings (1.5/1 pood). 42 kettlebell swings (1.5/1 pood). 21 kettlebell swings (1.5/1 pood). Post time to comments. Jul 18, 2010 8:01:51 AM. MAX REPS BARBELL PRESS 95/65 (UNTIL FAILURE). THEN WITHOUT PUTTING THE BAR DOWN. MAX REPS PUSH PRESS (UNTIL FAILURE). THEN WITH OUT PUTTING THE BAR DOWN. MAX REPS PUSH JERK. DROP THE BAR AT FAILURE ON THE JERK AND GO IMMEDIATELY INTO. Post time to comments. Jul 17, 2010 7:33:21 AM.

3

Thursday 15 July 2010 - CrossFit Kandahar

http://crossfitkandahar.typepad.com/crossfit-kandahar/2010/07/thursday-15-july-2010.html

Thursday 15 July 2010. WOD is from the 2010 Online CrossFit Games Qualifier. Five rounds for time of:. 225 pound Deadlift, 10 reps (155lbs for women). 10 Box jumps 24 inch box (20 inch box for women). 10 Toes to Bar. For the deadlift, full extension must be reached and shoulders behind the bar. For the box jump, full extension on or above the box must be achieved. For the toes to bar, some part of the foot must come in contact with the bar every rep. Post time to comments. Jul 15, 2010 7:14:19 AM.

4

Friday 09 July 2010 - CrossFit Kandahar

http://crossfitkandahar.typepad.com/crossfit-kandahar/2010/07/friday-09-july-2010.html

Friday 09 July 2010. Run or Row 5km. Jul 9, 2010 3:55:34 AM. The comments to this entry are closed. Thursday 08 July 2010. WOD Elizabeth - - 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Sunday 11 July 2010. WOD Five rounds for time of: 135 pound Thruster, 15 reps Run 400 meters Post time to comments. Camp Leatherneck, Afghanistan. On Wednesday 16 June 2010. Stevens WOD #1 Part A The Hill 3:47 Part B 21-. On Wednesday June 9th, 2010. I did the workout at the morning class that Amy.

5

Wednesday June 9th, 2010 - CrossFit Kandahar

http://crossfitkandahar.typepad.com/crossfit-kandahar/2010/06/wednesday-june-9th-2010.html

Wednesday June 9th, 2010. 100 Burpee Pullups for time;. Complete the burpees under a pullup bar, instead of a clap at the top, jump into a pullup. Jun 9, 2010 1:40:57 AM. Posted by: steven 06/09/2010 at 06:14 AM. The comments to this entry are closed. Tuesday June 8th, 2010. WOD For time; Row 500m Tabata Squats (20sec work, 10 sec rest for 8 rounds) Row 500m Tabata Pushups Row 500m. Thursday June 10th, 2010. On Wednesday 16 June 2010. Stevens WOD #1 Part A The Hill 3:47 Part B 21-.

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Friday 23 July 2010. We are having problems currently with the webpage, hopefully it will be up and running within the next few days. Jul 23, 2010 7:24:03 AM. Sunday 18 July 2010. WOD #2 from the 2010 CrossFit Games. Run 1,200 meters. 63 kettlebell swings (1.5/1 pood). 42 kettlebell swings (1.5/1 pood). 21 kettlebell swings (1.5/1 pood). Post time to comments. Jul 18, 2010 8:01:51 AM. MAX REPS BARBELL PRESS 95/65 (UNTIL FAILURE). THEN WITHOUT PUTTING THE BAR DOWN. MAX REPS PUSH PRESS (UNTIL FAILURE).

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