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Eat, Lift, Play | A journey of fit food, fitness, & familyA journey of fit food, fitness, & family (by ShanShineW)
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A journey of fit food, fitness, & family (by ShanShineW)
http://www.eatliftplay.com/
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Eat, Lift, Play | A journey of fit food, fitness, & family | eatliftplay.com Reviews
https://eatliftplay.com
A journey of fit food, fitness, & family (by ShanShineW)
December | 2013 | "Figuring" it Out.
https://judiemonster.wordpress.com/2013/12
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. Archive for December, 2013. A New Kind of Goal…. Posted: December 22, 2013 in Uncategorized. I am refocusing my attention back to rock climbing–luckily the goals are to develop muscles and lose fat, not unlike the bodybuilding world. 🙂.
February | 2015 | "Figuring" it Out.
https://judiemonster.wordpress.com/2015/02
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. Archive for February, 2015. A New Direction…. Posted: February 25, 2015 in Uncategorized. Tags: becomming the best. I turned 30 recently, and on the day of my 30th birthday a friend looked at me and jokingly inquired, “So, do you feel any different?
May | 2015 | "Figuring" it Out.
https://judiemonster.wordpress.com/2015/05
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. Archive for May, 2015. Posted: May 11, 2015 in Uncategorized. 8221; I thought. There it was staring me in the face. 8220;We became isolated and afraid of people and authority figures.”. I was doing my homework, finally. The laundry list. Me take their classes.
Introduction | "Figuring" it Out.
https://judiemonster.wordpress.com/2015/03/10/introduction
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. Posted: March 10, 2015 in Uncategorized. I am sure that there are other hats that I wear; these, however, are the ones that have sneaked into my soul, these have entered my life and then grew to define it. Leave a Reply Cancel reply. Enter your comment here.
Day 39… | "Figuring" it Out.
https://judiemonster.wordpress.com/day-39
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. 8221; Then I have to remind myself that, no, that isn’t what he said. Then he told me about this crazy diet he went on for weeks where he essentially only ate eggs and “if someone really wants to cut down fast (yes, hello! Leave a Reply Cancel reply.
My first TED talk… | "Figuring" it Out.
https://judiemonster.wordpress.com/2015/03/31/my-first-ted-talk
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. My first TED talk…. Posted: March 31, 2015 in Everything has Changed. 8220;So, what all has changed? 8221; you ask as you read through some of my more recent posts, “what could possibly have changed in the one day that you turned 30? No… what I actually...
On a Hunt for Approval… The Second Item on the Laundry List | "Figuring" it Out.
https://judiemonster.wordpress.com/2015/06/01/on-a-hunt-for-approval-the-second-item-on-the-laundry-list
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On a Hunt for Approval… The Second Item on the Laundry List. Posted: June 1, 2015 in Uncategorized. Tags: Adult Children of Alcoholics. 8220; We became approval seekers and lost our identity in the process. I remember working through that too!
The Laundry List | "Figuring" it Out.
https://judiemonster.wordpress.com/2015/05/11/the-laundry-list
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. Posted: May 11, 2015 in Uncategorized. 8221; I thought. There it was staring me in the face. 8220;We became isolated and afraid of people and authority figures.”. I was doing my homework, finally. The laundry list. Me take their classes. You are commenting us...
A New Direction… | "Figuring" it Out.
https://judiemonster.wordpress.com/2015/02/25/a-new-direction
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. A New Direction…. Posted: February 25, 2015 in Uncategorized. Tags: becomming the best. I turned 30 recently, and on the day of my 30th birthday a friend looked at me and jokingly inquired, “So, do you feel any different? Leave a Reply Cancel reply. Notify me...
June | 2014 | "Figuring" it Out.
https://judiemonster.wordpress.com/2014/06
An exploration of every and any thing…. Stay updated via RSS. This one Killed me. An Overdeveloped Sense of Responsibilty. Addicted to Addicts…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. On The Competition…. Archive for June, 2014. Posted: June 6, 2014 in Uncategorized. Dihedrals at Little Cottonwood Canyon. Blog at WordPress.com. Blog at WordPress.com.
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eatliftglow
eatlifthappiness.wordpress.com
Eat.Lift.Happiness.
A blog about how food and fitness can lead to a life of happiness! 1st Day of the Paleo Challenge! I wanted to document each day of my “Whole 30 Challenge.” I got a little side tracked and have not been keeping up with my blog. I am going to change that! Tomorrow is the half way point for the nutrition challenge. This weekend was a MAJOR cooking weekend for me! I wanted to try new things and eat some of my favorites! This is definitely a recipe everyone should try! I also made Paleo buffalo chicken dip!
Eat.Lift.Laugh.Love | Be happy, healthy and live the life you love • but never on an empty stomach.
Be happy, healthy and live the life you love but never on an empty stomach. Four fundamentals of a healthy life. Eat clean train dirty? All things in moderation. Love the life you live. Posted in All Blog Posts. Since my calories have been restricted, I’m focusing more on endurance and hypertrophy training, rather than strength. Soooo, I woke up Saturday morning feeling rather ambitious. I laid in bed and constructed this plan totaling 1000. Reps Yes, that’s correct, ONE THOUSAND REPS! While doing it, I ...
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Simple Fat Loss
Eat, Lift, Play | A journey of fit food, fitness, & family
Eat, Lift, Play. Specialized training for well rounded fitness and nutrition. Welcome to my page. As your Coach, I would love to work with you to help you achieve your health and fitness goals. If you’d like to connect or have any questions, please reach out I’m here to help. WAYS I CAN HELP YOU. I provide accountability and support in areas ranging from fitness to supplemental nutrition. Check out below to see the wide range of available options. So you fell in love with the programs? All access to BOD.
Eat. Lift. Play. Repeat. - Eat Clean :: Lift Heavy :: Play Daily :: Repeat
Eat Lift. Play. Repeat. Eat Clean : Lift Heavy : Play Daily : Repeat. Day in the Life: Mel’s Clean Eating Meals [#50]. January 12, 2017. By johnson mel@hotmail.com. If you haven’t read through Meal Prep Series – Week 2: Prepare Vegetables. Then check it out now. If you have questions about how I prepared some of these foods (such as meatballs and hamburgers, then check out yesterday’s Grocery Shopping and Meal Prep Ideas Week 35. Post [Read more…]. Filed Under: Day in the Life: Mel's Meals. I split meal ...
Eat, Lift, Read | hope this works
Eat, Lift, Read. January 16, 2013. In the spirit of the New Year and all that is associated with that, I felt it was about time I posted something. Lately I’ve been reflecting more and more on my life, how quickly time passes, and who I am at age 37 vs. who I thought I would be or wanted to be. Maybe its watching the boys grow up or seeing the end of school on the horizon, but I’ve had the past 13 years of my life (basically my married life) in my head frequently. November 7, 2012. The Good and The Bad.
Eat Lift Repeat – Just another WordPress site
Just another WordPress site. March 27, 2017. Welcome to WordPress. This is your first post. Edit or delete it, then start writing!
eatliftrepeatblog.wordpress.com
eat.lift.repeat – always lifting….either weights or food to my mouth :)
Always lifting….either weights or food to my mouth :). Full Day Of Eating 11/8. November 9, 2016. November 15, 2016. Posted in Full Day Of Eatings. Enlightened Ice Cream Review. November 8, 2016. November 8, 2016. Posted in Product Reviews. Alrighty guys, so the good people at Enlightened sent me all 7 of their pints so here is a review of all the flavors! I will tell you right now that they are ALL AMAZING! Full Day of Eating 11/7. November 8, 2016. November 15, 2016. Posted in Full Day Of Eatings.
Strive for progress, not perfection.
Monday, August 3, 2015 , 4:39 PM. National Day is Coming! It is a random Monday afternoon. I will throwback some photos on Jos and myself :D Back from the days when we were still in the team, still working at raffles, still going to FF! Also back to the days when she had long hair and I was still growing mine out from HfH2013. Love you miss you and always thinking of you. Thanks for the past three years of friendship and counting :) I know you'll always be here for me! Monday, July 13, 2015 , 9:43 AM.
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