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Fit and Fiery | One Redhead's Quest for a Balanced LifeOne Redhead's Quest for a Balanced Life (by Laura D)
http://www.fitandfierywellness.com/
One Redhead's Quest for a Balanced Life (by Laura D)
http://www.fitandfierywellness.com/
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Fit and Fiery | One Redhead's Quest for a Balanced Life | fitandfierywellness.com Reviews
https://fitandfierywellness.com
One Redhead's Quest for a Balanced Life (by Laura D)
Weight Loss – Fit and Fiery
http://fitandfierywellness.com/category/weight-loss
One Redhead's Quest for a Balanced Life. How this Blog was Born. Sugar Isn’t Always Sweet. Last weekend I had the joy of taking some “sugar shots” at the grocery story with a friend. I tried to hold the 50 pounds I’ve lost (in sugar), and it turns out that 50 pounds is a LOT! I had to work to balance it! I can’t believe it took me 37 years to get here! March 18, 2016. The 140’s are Here! 1 1/3 vegetable servings. 10 sprays non-stick pan spray. 1/2 cup green spring onion, finely chopped. 3 Reduce heat to ...
The Author’s Story – Fit and Fiery
http://fitandfierywellness.com/the-authors-story
One Redhead's Quest for a Balanced Life. How this Blog was Born. The Author’s Story. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email. Time for an ...
August 2015 – Fit and Fiery
http://fitandfierywellness.com/2015/08
One Redhead's Quest for a Balanced Life. How this Blog was Born. Week 6 and Going Strong! Okay, week 6 actually ended last Sunday at mignight, and I weighed in Monday morning like normal. I’m just now getting a couple of minutes to sit down and blog. It’s been a good week. I started off on the scale, having dropped 21 pounds in 6 weeks. Pretty awesome! I should also have taken my measurements, but time escaped me. I will do that at week 7 (I hope! I get that they look like that, but seriously! I can send...
If the Ring Fits…. – Fit and Fiery
http://fitandfierywellness.com/2015/08/07/if-the-ring-fits
One Redhead's Quest for a Balanced Life. How this Blog was Born. If the Ring Fits…. I have found that most often, it’s the little things that can brighten our days and lift our spirits. Today was a great day because of a couple of little things that happened this morning! I have no excuses (I mean I do, but really how valid are they? I was able to slip it on without using soap! It was going to be a good day. Turns out, I got the consulting job on the spot. That was great news! Things are looking up!
Uncategorized – Fit and Fiery
http://fitandfierywellness.com/category/uncategorized
One Redhead's Quest for a Balanced Life. How this Blog was Born. A little less talk and a lot more GRIT. Are you looking for a little motivation? If yes, then, this might be a great book for you! I grew up in a hardworking family in which grit and perseverance were encouraged and taught. Never give up! Think outside the box! Try, try, and try again! There is always a way if you want it badly enough! No free lunches; YOU need to make it happen! October 25, 2016. My friend Erin and I still haven’t pi...
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Fit & Fierce at 40
Fit and Fierce at 40. Sunday, July 11, 2010. Getting Down and Dirty! I had the sweatiest, dirtiest workout ever this weekend! By the time it was over I was covered in grass and dust … dirt was under my finger nails … I had a couple mosquito bites and sweat had soaked everywhere through my workout gear. And I never felt better! I know, I know. You’re dying to find out who I got down and dirty with right? Here were some of my favorite exercise: running with a partner passing a medicine ball, hand clapping ...
fitandfierceforever.blogspot.com
Fit & Fierce Forever
Fit and Fierce Forever. Friday, April 12, 2013. I've Got Break Up Belly! What the f *# is that? That's what I thought as I bounced around in my friend's fitness class. "Ugh! Yes it is" I exclaimed to myself. "I've got break-up belly! You know. When you get dumped and between crying and cursing you resort to comforting carbs or whining wine or sobbing sweets. Most people know this as "emotional eating." Whatever you call it, I did it and now I'm seeing the sad results! What am I going to do about it?
fitandfiercemama.wordpress.com
Fit & Fierce Mama | Mom of two, wife to one, ready to get lean
21 Day Fix Extreme. Fit and Fierce Mama. Mom of two, wife to one, ready to get lean. A Burger Recipe You DO NOT Want to Miss! A Burger Recipe You DO NOT Want to Miss! July 23, 2015. July 23, 2015. The good news is that you don’t have to sacrifice flavor in order to eat a low-calorie and CLEAN cheeseburger. No, I’m not kidding. You CAN eat a cheeseburger while eating clean and IT DOES taste amazing! 1/2 cup Part-skim ricotta cheese. 1 1/4 tsp. Dijon mustard. 1 1/4 tsp. Worstershire sauce. 1/4 tsp. salt.
fitandfiercesasha.blogspot.com
Fit and Fierce
Thursday, April 19, 2012. 4 Yoga Poses For The Long-Distance Runner. Going off my post on Yoga being an athlete's best friend I've put something special together for you long distance runners.Enjoy! Tips For Long-Distance Runners Doing Yoga. 8226; Never bounce while stretching. 8226; Hold poses in a controlled manner. 8226; If it hurts, stop the pose immediately. 8226; Practice daily after running. Three times per week is sufficient if daily isn’t possible. Posted by Sasha Britton. Tuesday, April 3, 2012.
fitandfierce
Fit and Fiery | One Redhead's Quest for a Balanced Life
One Redhead's Quest for a Balanced Life. How this Blog was Born. Counting Down to Optimal Health! I get so excited and nervous for Monday mornings because that is the start of a new week on my wellness plan. That means it’s weigh-in day. I’m currently down 20 pounds in 5 weeks. Yes! I’m hoping to take advantage of this finding and get some projects done before school starts in 2 weeks. I’ll let you know how it goes. August 17, 2015. Always Do Your Best. August 14, 2015. Like my junior high shop teacher a...
Fit and Fiesty – Fitness, Motivation and Health!
Fitness, Motivation and Health! Fitness, Motivation and Health! 10 Gifts Every Fitness Fanatic Will Love! You’ve got 2 days left until the big day and you have absolutely no idea what to get the fitness lover in your life… I completely understand. But don’t worry! Here are some gift ideas (for all budgets) that will definitely put a smile on their face. Please note: Being […]. Chocolate Swirled Peanut Butter Cheesecake. How to Cope with Stress. Flourless Chocolate Chip Cookies. So, as it was her birthday...
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FIT & FIGHT
Sunday, May 9, 2010. Lipo 6 X fat burner. DETAILED FACTS ABOUT LIPO-6. LIPO-6 is a powerful and extremely popular fat-burner that utilizes maximum strength liquid capsules for superior absorption and rapid results. This highly advanced method of delivering fast-acting fat-burning compounds makes LIPO-6 a great choice when it comes to weight-loss products. Synthetic 99% Guggulsterones Z&E 1:1 (20mg). E- and Z-Guggulsterones are the bioactive compounds of Guggul (Commiphora Mukul) that have purported benef...
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