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Fit & Fierce Forever

Fit and Fierce Forever. Friday, April 12, 2013. I've Got Break Up Belly! What the f *# is that? That's what I thought as I bounced around in my friend's fitness class. "Ugh! Yes it is" I exclaimed to myself. "I've got break-up belly! You know. When you get dumped and between crying and cursing you resort to comforting carbs or whining wine or sobbing sweets. Most people know this as "emotional eating." Whatever you call it, I did it and now I'm seeing the sad results! What am I going to do about it?

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Fit & Fierce Forever | fitandfierceforever.blogspot.com Reviews

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Fit and Fierce Forever. Friday, April 12, 2013. I've Got Break Up Belly! What the f *# is that? That's what I thought as I bounced around in my friend's fitness class. Ugh! Yes it is I exclaimed to myself. I've got break-up belly! You know. When you get dumped and between crying and cursing you resort to comforting carbs or whining wine or sobbing sweets. Most people know this as emotional eating. Whatever you call it, I did it and now I'm seeing the sad results! What am I going to do about it?

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Fit & Fierce Forever | fitandfierceforever.blogspot.com Reviews

https://fitandfierceforever.blogspot.com

Fit and Fierce Forever. Friday, April 12, 2013. I've Got Break Up Belly! What the f *# is that? That's what I thought as I bounced around in my friend's fitness class. "Ugh! Yes it is" I exclaimed to myself. "I've got break-up belly! You know. When you get dumped and between crying and cursing you resort to comforting carbs or whining wine or sobbing sweets. Most people know this as "emotional eating." Whatever you call it, I did it and now I'm seeing the sad results! What am I going to do about it?

INTERNAL PAGES

fitandfierceforever.blogspot.com

1

Fit & Fierce Forever: December 2011

http://fitandfierceforever.blogspot.com/2011_12_01_archive.html

Fit and Fierce Forever. Tuesday, December 27, 2011. Subscribe to: Posts (Atom). Fitness has brought out some new skills/passions/opportunities that were hiding within me. I love how it makes me feel . and how it impacts the rest of my life. As a TV broadcaster I know how important it is to look good . a healthy lifestyle helps me look good . and if you look good . you feel good! View my complete profile. Simple template. Powered by Blogger.

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Fit & Fierce Forever: Don't make the same mistake I did

http://fitandfierceforever.blogspot.com/2012/12/dont-make-same-mistake-i-did.html

Fit and Fierce Forever. Sunday, December 9, 2012. Don't make the same mistake I did. Despite not following my exact 6 week challenge plan, I did see success in the measurements I used. However, I don't want my clients to always be focused on the numbers. I want them to have fun training with me and feel amazing because of it. And if those jeans that they've been squeezing into fit a little better, then that's the icing on the cake! Mmmmmmm . Cake :). Subscribe to: Post Comments (Atom).

3

Fit & Fierce Forever: October 2012

http://fitandfierceforever.blogspot.com/2012_10_01_archive.html

Fit and Fierce Forever. Thursday, October 11, 2012. As a personal trainer, I’m always happy to know when I’ve made a healthy impact on someone’s life . even it’s a small impact. Like when I asked a co-worker about the nutritional content of the cereal he was eating and suggested that size matters. Me: “What’s your portion size? Small changes. Step by step. Long-term results! Thursday, October 4, 2012. From High Heels to High Knees. My newest client has the BEST shoes ever! Just the motivation I needed!

4

Fit & Fierce Forever: April 2013

http://fitandfierceforever.blogspot.com/2013_04_01_archive.html

Fit and Fierce Forever. Friday, April 12, 2013. I've Got Break Up Belly! What the f *# is that? That's what I thought as I bounced around in my friend's fitness class. "Ugh! Yes it is" I exclaimed to myself. "I've got break-up belly! You know. When you get dumped and between crying and cursing you resort to comforting carbs or whining wine or sobbing sweets. Most people know this as "emotional eating." Whatever you call it, I did it and now I'm seeing the sad results! What am I going to do about it?

5

Fit & Fierce Forever: September 2012

http://fitandfierceforever.blogspot.com/2012_09_01_archive.html

Fit and Fierce Forever. Thursday, September 13, 2012. I Cried Watching the MasterChef Finale. Have I ever mentioned that I love food? Part of the reason I fell in love with the show MasterChef. I recently watched the finale. The two top home cooks going head-to-head. Both full of passion and talent. Well when they crowned the winner . the tears started flowing . my tears! I cried watching the MasterChef finale! Subscribe to: Posts (Atom). I Cried Watching the MasterChef Finale. View my complete profile.

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Fit and Fierce at 40. Sunday, July 11, 2010. Getting Down and Dirty! I had the sweatiest, dirtiest workout ever this weekend! By the time it was over I was covered in grass and dust … dirt was under my finger nails … I had a couple mosquito bites and sweat had soaked everywhere through my workout gear. And I never felt better! I know, I know. You’re dying to find out who I got down and dirty with right? Here were some of my favorite exercise: running with a partner passing a medicine ball, hand clapping ...

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Fit & Fierce Forever

Fit and Fierce Forever. Friday, April 12, 2013. I've Got Break Up Belly! What the f *# is that? That's what I thought as I bounced around in my friend's fitness class. "Ugh! Yes it is" I exclaimed to myself. "I've got break-up belly! You know. When you get dumped and between crying and cursing you resort to comforting carbs or whining wine or sobbing sweets. Most people know this as "emotional eating." Whatever you call it, I did it and now I'm seeing the sad results! What am I going to do about it?

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Fit & Fierce Mama | Mom of two, wife to one, ready to get lean

21 Day Fix Extreme. Fit and Fierce Mama. Mom of two, wife to one, ready to get lean. A Burger Recipe You DO NOT Want to Miss! A Burger Recipe You DO NOT Want to Miss! July 23, 2015. July 23, 2015. The good news is that you don’t have to sacrifice flavor in order to eat a low-calorie and CLEAN cheeseburger. No, I’m not kidding. You CAN eat a cheeseburger while eating clean and IT DOES taste amazing! 1/2 cup Part-skim ricotta cheese. 1 1/4 tsp. Dijon mustard. 1 1/4 tsp. Worstershire sauce. 1/4 tsp. salt.

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Thursday, April 19, 2012. 4 Yoga Poses For The Long-Distance Runner. Going off my post on Yoga being an athlete's best friend I've put something special together for you long distance runners.Enjoy! Tips For Long-Distance Runners Doing Yoga. 8226; Never bounce while stretching. 8226; Hold poses in a controlled manner. 8226; If it hurts, stop the pose immediately. 8226; Practice daily after running. Three times per week is sufficient if daily isn’t possible. Posted by Sasha Britton. Tuesday, April 3, 2012.

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