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Fit and Fierce

Thursday, April 19, 2012. 4 Yoga Poses For The Long-Distance Runner. Going off my post on Yoga being an athlete's best friend I've put something special together for you long distance runners.Enjoy! Tips For Long-Distance Runners Doing Yoga. 8226; Never bounce while stretching. 8226; Hold poses in a controlled manner. 8226; If it hurts, stop the pose immediately. 8226; Practice daily after running. Three times per week is sufficient if daily isn’t possible. Posted by Sasha Britton. Tuesday, April 3, 2012.

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Thursday, April 19, 2012. 4 Yoga Poses For The Long-Distance Runner. Going off my post on Yoga being an athlete's best friend I've put something special together for you long distance runners.Enjoy! Tips For Long-Distance Runners Doing Yoga. 8226; Never bounce while stretching. 8226; Hold poses in a controlled manner. 8226; If it hurts, stop the pose immediately. 8226; Practice daily after running. Three times per week is sufficient if daily isn’t possible. Posted by Sasha Britton. Tuesday, April 3, 2012.

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Fit and Fierce | fitandfiercesasha.blogspot.com Reviews

https://fitandfiercesasha.blogspot.com

Thursday, April 19, 2012. 4 Yoga Poses For The Long-Distance Runner. Going off my post on Yoga being an athlete's best friend I've put something special together for you long distance runners.Enjoy! Tips For Long-Distance Runners Doing Yoga. 8226; Never bounce while stretching. 8226; Hold poses in a controlled manner. 8226; If it hurts, stop the pose immediately. 8226; Practice daily after running. Three times per week is sufficient if daily isn’t possible. Posted by Sasha Britton. Tuesday, April 3, 2012.

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fitandfiercesasha.blogspot.com

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Fit and Fierce: February 2012

http://www.fitandfiercesasha.blogspot.com/2012_02_01_archive.html

Saturday, February 18, 2012. For You Spring Brides. Dress Style: Ball Gown – necklines and sleeves vary, accentuates your core. Exercise – abdominal crunches. Lie on your back and place your feet on a wall so that your knees and hips are bent at 90-degree angles. Tighten your abdominal muscles. Raise your head and shoulders off the floor. To avoid straining your neck, cross your arms on your chest rather than locking them behind your head. Hold for three deep breaths. Exercise – squats. Keep the knees be...

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Fit and Fierce: Getting In To Yoga: What You Should Expect Your First Time

http://www.fitandfiercesasha.blogspot.com/2012/03/getting-in-to-yoga-what-you-should.html

Thursday, March 8, 2012. Getting In To Yoga: What You Should Expect Your First Time. Before taking your first yoga class, it's important to know what to expect. While most people are familiar with the basic principles of yoga, many aren't sure what a typical class entails, or how they should prepare. With these basic tips, you'll begin your first yoga class with confidence, knowledge and excitement! Different Kinds of Yoga. Most yoga instructors begin class with a warmup of some kind. This can includ...

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Fit and Fierce: December 2011

http://www.fitandfiercesasha.blogspot.com/2011_12_01_archive.html

Friday, December 16, 2011. Get the Right Fuel for Your Workout. When we exercise, muscle tissue is constantly breaking down (you know this is happening when you feel the “burn.” that’s the buildup of lactic acid causing muscles to break down.) Protein. Bring on the greens, fitness friends! Pre- and post-workout drinks that include some protein may also help in muscle repair. Try smoothies. Made with almond milk and add soy or rice protein powder. Cheers! Is also key for building muscle and maintaining en...

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Fit and Fierce: January 2012

http://www.fitandfiercesasha.blogspot.com/2012_01_01_archive.html

Sunday, January 29, 2012. Even More Benefits to Greek Yogurt. It’s important to remember to shop for healthy foods when training- not just health supplements and protein powders that will increase strength and reduce muscle fatigue. This would include anything high in protein and/or natural sugars. More specifically speaking, you may be surprised at what you can find in the organic section. Posted by Sasha Britton. Tuesday, January 3, 2012. Just in Time for You Vacationers. Be a planner. You planned ...

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Fit and Fierce: The Dreadful Monday Morning Workout

http://www.fitandfiercesasha.blogspot.com/2012/03/dreadful-monday-morning-workout.html

Monday, March 12, 2012. The Dreadful Monday Morning Workout. For me personally, mornings are the best time for me to get my power workout in for the day. It starts my day of right, wakes me up a bit before my work day beings and best of all,come the end of the day…my workout is done! 8221;)…but if you’re anything like me, getting going in the morning, especially on Mondays is the worst! So here’s some tips to make it a little less painful:. Posted by Sasha Britton. Subscribe to: Post Comments (Atom).

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Beauty, Fitness & Style for the Fun-Loving Gal: Great Smoothies with Even Better Benefits

http://beautyandfitnessforthefunlovinggirl.blogspot.com/2012/03/great-smoothies-with-even-better.html

Beauty, Fitness and Style for the Fun-Loving Gal. Saturday, March 24, 2012. Great Smoothies with Even Better Benefits. Image via myrecipes.com. Adding a smoothie to your day can work wonders for your body, and there is no easier and simpler option around. Smoothies have been proven to both re-energize and refresh a person's body and mind, and can really make a difference in your day. There is no additional extra cost. Smoothies are simple, easy, and cheap to make! Another way to find out smoothies that y...

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Beauty, Fitness & Style for the Fun-Loving Gal: 2012/03

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Beauty, Fitness and Style for the Fun-Loving Gal. Saturday, March 24, 2012. Great Smoothies with Even Better Benefits. Image via myrecipes.com. Adding a smoothie to your day can work wonders for your body, and there is no easier and simpler option around. Smoothies have been proven to both re-energize and refresh a person's body and mind, and can really make a difference in your day. There is no additional extra cost. Smoothies are simple, easy, and cheap to make! Another way to find out smoothies that y...

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Fit and Fierce at 40. Sunday, July 11, 2010. Getting Down and Dirty! I had the sweatiest, dirtiest workout ever this weekend! By the time it was over I was covered in grass and dust … dirt was under my finger nails … I had a couple mosquito bites and sweat had soaked everywhere through my workout gear. And I never felt better! I know, I know. You’re dying to find out who I got down and dirty with right? Here were some of my favorite exercise: running with a partner passing a medicine ball, hand clapping ...

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Fit and Fierce Forever. Friday, April 12, 2013. I've Got Break Up Belly! What the f *# is that? That's what I thought as I bounced around in my friend's fitness class. "Ugh! Yes it is" I exclaimed to myself. "I've got break-up belly! You know. When you get dumped and between crying and cursing you resort to comforting carbs or whining wine or sobbing sweets. Most people know this as "emotional eating." Whatever you call it, I did it and now I'm seeing the sad results! What am I going to do about it?

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21 Day Fix Extreme. Fit and Fierce Mama. Mom of two, wife to one, ready to get lean. A Burger Recipe You DO NOT Want to Miss! A Burger Recipe You DO NOT Want to Miss! July 23, 2015. July 23, 2015. The good news is that you don’t have to sacrifice flavor in order to eat a low-calorie and CLEAN cheeseburger. No, I’m not kidding. You CAN eat a cheeseburger while eating clean and IT DOES taste amazing! 1/2 cup Part-skim ricotta cheese. 1 1/4 tsp. Dijon mustard. 1 1/4 tsp. Worstershire sauce. 1/4 tsp. salt.

fitandfiercesasha.blogspot.com

Fit and Fierce

Thursday, April 19, 2012. 4 Yoga Poses For The Long-Distance Runner. Going off my post on Yoga being an athlete's best friend I've put something special together for you long distance runners.Enjoy! Tips For Long-Distance Runners Doing Yoga. 8226; Never bounce while stretching. 8226; Hold poses in a controlled manner. 8226; If it hurts, stop the pose immediately. 8226; Practice daily after running. Three times per week is sufficient if daily isn’t possible. Posted by Sasha Britton. Tuesday, April 3, 2012.

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One Redhead's Quest for a Balanced Life. How this Blog was Born. Counting Down to Optimal Health! I get so excited and nervous for Monday mornings because that is the start of a new week on my wellness plan. That means it’s weigh-in day. I’m currently down 20 pounds in 5 weeks. Yes! I’m hoping to take advantage of this finding and get some projects done before school starts in 2 weeks. I’ll let you know how it goes. August 17, 2015. Always Do Your Best. August 14, 2015. Like my junior high shop teacher a...

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Fitness, Motivation and Health! Fitness, Motivation and Health! 10 Gifts Every Fitness Fanatic Will Love! You’ve got 2 days left until the big day and you have absolutely no idea what to get the fitness lover in your life… I completely understand. But don’t worry! Here are some gift ideas (for all budgets) that will definitely put a smile on their face. Please note: Being […]. Chocolate Swirled Peanut Butter Cheesecake. How to Cope with Stress. Flourless Chocolate Chip Cookies. So, as it was her birthday...

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