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Fit & Fierce at 40

Fit and Fierce at 40. Sunday, July 11, 2010. Getting Down and Dirty! I had the sweatiest, dirtiest workout ever this weekend! By the time it was over I was covered in grass and dust … dirt was under my finger nails … I had a couple mosquito bites and sweat had soaked everywhere through my workout gear. And I never felt better! I know, I know. You’re dying to find out who I got down and dirty with right? Here were some of my favorite exercise: running with a partner passing a medicine ball, hand clapping ...

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Fit & Fierce at 40 | fitandfierceat40.blogspot.com Reviews

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Fit and Fierce at 40. Sunday, July 11, 2010. Getting Down and Dirty! I had the sweatiest, dirtiest workout ever this weekend! By the time it was over I was covered in grass and dust … dirt was under my finger nails … I had a couple mosquito bites and sweat had soaked everywhere through my workout gear. And I never felt better! I know, I know. You’re dying to find out who I got down and dirty with right? Here were some of my favorite exercise: running with a partner passing a medicine ball, hand clapping ...

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2 cara k

3 2 comments

4 labels bootcamp

5 circuit training

6 outdoor workout

7 sweat

8 no comments

9 labels body image

10 competition

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posted by,cara k,2 comments,labels bootcamp,circuit training,outdoor workout,sweat,no comments,labels body image,competition,curves,fitness,in shape,i was energetic,i powered through,i created it,lots of questions,cara's confessions,older posts,about me

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Fit & Fierce at 40 | fitandfierceat40.blogspot.com Reviews

https://fitandfierceat40.blogspot.com

Fit and Fierce at 40. Sunday, July 11, 2010. Getting Down and Dirty! I had the sweatiest, dirtiest workout ever this weekend! By the time it was over I was covered in grass and dust … dirt was under my finger nails … I had a couple mosquito bites and sweat had soaked everywhere through my workout gear. And I never felt better! I know, I know. You’re dying to find out who I got down and dirty with right? Here were some of my favorite exercise: running with a partner passing a medicine ball, hand clapping ...

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fitandfierceat40.blogspot.com

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Fit & Fierce at 40: Lots of Questions

http://fitandfierceat40.blogspot.com/2010/06/lots-of-questions.html

Fit and Fierce at 40. Thursday, June 3, 2010. What were the triggers? Is it all in my head? What is my body REALLY saying to me? Then I start to question all the processed stuff I'm consuming like protein shakes and supplements etc. Does this stuff actually work? Why am I taking a handful of supplements before eating my REAL food? Which one of these supplements is causing my body to bloat/hold water/hang on to fat? How much have I spent on supplements that end up sitting in my pantry gathering dust?

2

Fit & Fierce at 40: I'm not a fan ...

http://fitandfierceat40.blogspot.com/2010/06/im-not-fan.html

Fit and Fierce at 40. Tuesday, June 15, 2010. I'm not a fan . What made it great was . it was a sunny day and I decided to train outside. I called up a friend who joined me . and he brought the gear . medicine ball, dumbbells, tubing, and my favorite . a weighted sled . love that weighted sled! We headed to a soccer field and got our work out on! It was just what the doctor ordered. I was fired up! Taking in the sunshine! Getting a good sweat going! It's good to be back! Subscribe to: Post Comments (Atom).

3

Fit & Fierce at 40: March 2010

http://fitandfierceat40.blogspot.com/2010_03_01_archive.html

Fit and Fierce at 40. Friday, March 26, 2010. I'm soooooo full of myself! A FACEBOOK friend asked an interesting question on her status the other day. She asked, if all the treadmills at the gym were free, which one would you choose? I said " the one closest to the mirror so I can check myself out." Hahaha! Lately, I've been sooooo full of myself. Why? In fact, I got in trouble because I was posing and not paying attention to him as he demonstrated my next exercise. Oops! Wednesday, March 17, 2010. You h...

4

Fit & Fierce at 40: They don’t look like me (and I like it!)

http://fitandfierceat40.blogspot.com/2010/06/they-dont-look-like-me-and-i-like-it.html

Fit and Fierce at 40. Sunday, June 6, 2010. They don’t look like me (and I like it! As I sit in the change room waiting to get my makeup done for my very first fitness photo shoot . I'm nervously checking out the other ladies that are taking part. It's not a competition but I'm comparing myself. This is so out of my comfort zone! Who cares if I don't look like the typical fitness model. I’m just so fortunate that I can BE a fitness model for a few hours! Extra special thanks to:. View my complete profile.

5

Fit & Fierce at 40: April 2010

http://fitandfierceat40.blogspot.com/2010_04_01_archive.html

Fit and Fierce at 40. Friday, April 30, 2010. Can't Do This Alone . Thank You. Paul Anthony Neil . for kicking things off, giving me some great, funny material for my blog (killer bunnies and the dean of bootology to name a few). The Unknown Trainer . for allowing me to have cheat meals, believing in my abilities, helping me believe in myself and to think like a winner, forcing me to check out my body and pose in the gym, and teaching me lots about training (mind-muscle connection). Kay Rose . for in...

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Training Grains.(cheat days included). I've started this to give insight on how I allow fitness to be one of my main priorities in life. Staying mindful of being healthy will only be a positive benefit in one's life. Tuesday, December 28, 2010. First off no work all week, so WOOHOO to that! Decided no alarm, so snoozed in till about 10.absolutely a beautiful thing! Oatmeal Pancakes Recipe Nat Style. 1 cup Steel Cut Oats. 2 T Ground Flax Seed. 2 T Wheat Germ. 4-5 egg whites (about a cup). Add Tuna from ca...

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Fit & Fierce at 40

Fit and Fierce at 40. Sunday, July 11, 2010. Getting Down and Dirty! I had the sweatiest, dirtiest workout ever this weekend! By the time it was over I was covered in grass and dust … dirt was under my finger nails … I had a couple mosquito bites and sweat had soaked everywhere through my workout gear. And I never felt better! I know, I know. You’re dying to find out who I got down and dirty with right? Here were some of my favorite exercise: running with a partner passing a medicine ball, hand clapping ...

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Fit and Fierce Forever. Friday, April 12, 2013. I've Got Break Up Belly! What the f *# is that? That's what I thought as I bounced around in my friend's fitness class. "Ugh! Yes it is" I exclaimed to myself. "I've got break-up belly! You know. When you get dumped and between crying and cursing you resort to comforting carbs or whining wine or sobbing sweets. Most people know this as "emotional eating." Whatever you call it, I did it and now I'm seeing the sad results! What am I going to do about it?

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Fit & Fierce Mama | Mom of two, wife to one, ready to get lean

21 Day Fix Extreme. Fit and Fierce Mama. Mom of two, wife to one, ready to get lean. A Burger Recipe You DO NOT Want to Miss! A Burger Recipe You DO NOT Want to Miss! July 23, 2015. July 23, 2015. The good news is that you don’t have to sacrifice flavor in order to eat a low-calorie and CLEAN cheeseburger. No, I’m not kidding. You CAN eat a cheeseburger while eating clean and IT DOES taste amazing! 1/2 cup Part-skim ricotta cheese. 1 1/4 tsp. Dijon mustard. 1 1/4 tsp. Worstershire sauce. 1/4 tsp. salt.

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Thursday, April 19, 2012. 4 Yoga Poses For The Long-Distance Runner. Going off my post on Yoga being an athlete's best friend I've put something special together for you long distance runners.Enjoy! Tips For Long-Distance Runners Doing Yoga. 8226; Never bounce while stretching. 8226; Hold poses in a controlled manner. 8226; If it hurts, stop the pose immediately. 8226; Practice daily after running. Three times per week is sufficient if daily isn’t possible. Posted by Sasha Britton. Tuesday, April 3, 2012.

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Fit and Fiery | One Redhead's Quest for a Balanced Life

One Redhead's Quest for a Balanced Life. How this Blog was Born. Counting Down to Optimal Health! I get so excited and nervous for Monday mornings because that is the start of a new week on my wellness plan. That means it’s weigh-in day. I’m currently down 20 pounds in 5 weeks. Yes! I’m hoping to take advantage of this finding and get some projects done before school starts in 2 weeks. I’ll let you know how it goes. August 17, 2015. Always Do Your Best. August 14, 2015. Like my junior high shop teacher a...