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Shanes Fitness 101 in 1001 | My Ongoing Fitness JourneyMy Ongoing Fitness Journey (by Shane)
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Shanes Fitness 101 in 1001 | My Ongoing Fitness Journey | fitness101in1001.com Reviews
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My Ongoing Fitness Journey (by Shane)
diaryofapersonaltrainer.wordpress.com
Calculators & Tools | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/calculators-tools
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. WebMD BMI Plus Calculator. Works out our BMI and Body Shape, and indicates your personal healthy ranges for Weight, Waist, Target Heart Rate, Resting Metabolic Rate and your Caloric Intake requirements for people who prefer to count their calories when losing weight. Health-Calc.com Body Composition Calculators. More as I find them…. Click to share o...
diaryofapersonaltrainer.wordpress.com
Fitness Tests | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/fitness-tests
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. While there are many different fitness tests out there, I will begin initially by including those tests that I am personally using in my own training, and will expand on this area when I have more information about other techniques and I have had a chance to evaluate them for myself so that I understand them enough to write about them properly. Fill ...
diaryofapersonaltrainer.wordpress.com
Plank Test | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/fitness-tests/plank-test
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. The participant is timed while attempting to hold the plank. Position for as long as possible. Test ends when the participant’s plank position is no longer perfect. What is a perfect plank position? Feet are spaced hip-width apart, toes flat to the floor with ankles positioned directly above the toes. Back muscles should be relatively relaxed. Things...
diaryofapersonaltrainer.wordpress.com
Useful Paleo Sites | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/paleo-diet/useful-paleo-sites
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. The Paleo Diet Dr. Loren Cordain. Read Dr. Cordain’s book. No, seriously, read his book titled “ The Paleo Diet. Nerd Fitness: Helping You Lose Weight, Get Stronger, Live Better. Click to share on Google (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Reddit (Opens in new window). Click to email (Opens in new...
diaryofapersonaltrainer.wordpress.com
Health & Fitness | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. These pages are dedicated to providing a simple localised reference to information relating to health and fitness. I hope that you find this stuff useful, and would appreciate any constructive comments about ways in which I might improve the information contained within. Getting exercise without working out. Share on Facebook (Opens in new window).
diaryofapersonaltrainer.wordpress.com
20 meter Shuttle Run | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/fitness-tests/20-meter-shuttle-run
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. 20 meter Shuttle Run. Also known as the Multi-stage Fitness Test. Bleep Test, Beep Test, Pacer Test, or Leger Test. Participants run continuously between two points at a fixed 20-meter distance. Each 20 meter distance completed is called a “shuttle”. A shuttle is considered completed when the participant’s foot touches the next 20 meter mark. The par...
diaryofapersonaltrainer.wordpress.com
Getting exercise without working out | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/health-fitness/getting-exercise-without-working-out
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. Getting exercise without working out. So you came here all excited that you can get all fit and healthy without lifting a finger, right? And sciatica to IBS and obesity induced type 2 diabetes. Use a standing desk. If you can, convince your boss to allow you to do this in your work place, and try to do the same if you use a desk at home. You could en...
diaryofapersonaltrainer.wordpress.com
Counting down to launch… | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/2013/06/30/counting-down-to-launch
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. Counting down to launch…. The minimum number of hours each week that I need to fill with client bookings in order to keep a roof over my head. My new bed time each night, if I’m going to be at my best each day to train the early rising clients each morning. Days to go until I start hitting the phones at a local gym where I will be starting to build m...
diaryofapersonaltrainer.wordpress.com
Paleo Diet | Diary of a Personal Trainer
https://diaryofapersonaltrainer.wordpress.com/paleo-diet
Blogging a personal journey to health and fitness. Diary of a Personal Trainer. Who IS this guy? 20 meter Shuttle Run. Getting exercise without working out. After a great deal of reading, examination, and time consuming reflection, I’ve decided that the best approach to improving diet overall is to follow the Paleo Diet. Because after years of seeing diet fads. In these pages, I will provide links to Paleo Diet related information, recipes, and any observations I might have on my own Paleo dietary journey.
thelifeofafatrunner.wordpress.com
Day 27 – The road is long | The Life of a Fat Runner
https://thelifeofafatrunner.wordpress.com/2015/05/18/day-27-the-road-is-long
The Life of a Fat Runner. 101 things in 1001 days. Day 27 – The road is long. So I had my follow up appointment with the Memorial University Crowd. It was interesting and confirmed what I know already. I had gained weight over the winter. Currently I sit at 6 kilos over where I was in October when I had my initial appointment. I would venture to guess that I was as much as 12 kilos over that at my highest point in the off season. A little factoid for those of you who don’t know this. Losing weight is hard.
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14 tipů, jak zaručeně zvýšit hladinu testosteronu. Testosteron je steroidní hormon ze skupiny androgenů a je nejdůležitějším mužským hormonem. Pokud jste muž a chcete být silný alfa samec, který není oplácaný tukem, překypuje silou, charismatem a sebevědomím, potřebujete k tomu dostatek testosteronu. V mládí máme testosteronu na rozdávání, ale od 30 roku se začíná jeho hladina pomalu snižovat až o 1 % […]. Vyzkoušel jsem Manu. Jaká je jídlo budoucnosti? Nevíte, co pořád vařit? Možná je tohle řešení.
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Shanes Fitness 101 in 1001 | My Ongoing Fitness Journey
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. P90 day 8: good day! July 13, 2015. Short post because I am exhausted, too hot to sleep last night. But here are the highlights. Over 17000 steps walked 3.3 km to and from work, and at work. 8211; tracked every bite I ate today. Worked out tonight cardio and abs.thought i may lose my lunch during abs (in a good way if thats possible). One day at a time. July 12, 2015. Last weeks Weekly Goals. 1 10,000 steps min every day (only 4 days! July 10, 2015.
fitness101in1001.wordpress.com
Shanes Fitness 101 in 1001 – My Ongoing Fitness Journey
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 20 other followers. P90 day 8: good day! Short post because I am exhausted, too hot to sleep last night. But here are the highlights -over 17000 steps … Continue reading P90 day 8: good day! Quick update on week one of P90. P90 Day1 in the books. Weekly Goals for July 6th–July 12. Life of a Fat Runner. Enter...
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Fitness 101 Mobile - Home
Now available on all mobile devices. Fitness 101 is the No.1 fitness website in south africa for serious fitness enthusiasts. It is dedicated to providing the most cutting-edge training, nutrition and supplement information to men and women looking to build muscle, lose fat, increase sport performance and maintaining a healthy lifestyle. View our workouts and meal plans on the go. Interact with other fitness enthusiasts. Join groups and discussions and make new friends. Listen to our music playlists.
Fitness 101
Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest. Relieve tension and stress. If you are s...
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