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Shanes Fitness 101 in 1001 – My Ongoing Fitness JourneyMy Ongoing Fitness Journey
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My Ongoing Fitness Journey
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Shanes Fitness 101 in 1001 – My Ongoing Fitness Journey | fitness101in1001.wordpress.com Reviews
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My Ongoing Fitness Journey
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Weekly Goals for July 6th–July 12 – Shanes Fitness 101 in 1001
https://fitness101in1001.wordpress.com/2015/07/05/weekly-goals-for-july-6thjuly-12
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 21 other followers. Weekly Goals for July 6th–July 12. So starting this week on Sundays I am going to post my goals for the week to keep me on check. I will check in each Sunday to see how I did! 1 10,000 steps min every day. 2 6 P90 workouts. 3 track all my food. 4 64 ounces of water a day. July 5, 2015.
Week 1 Review – Shanes Fitness 101 in 1001
https://fitness101in1001.wordpress.com/2015/07/12/week-1-review
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 21 other followers. Well week one has come and gone. Last Sunday I posted my goals for the week, lets see how i did. Last weeks Weekly Goals. 1 10,000 steps min every day (only 4 days! The worst performance since April. WTF). 2 6 P90 workouts (done). 3 track all my food (not even close). 2 6 P90 workouts.
Ground Zero – Shanes Fitness 101 in 1001
https://fitness101in1001.wordpress.com/2015/07/05/ground-zero
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 21 other followers. So, here it is. I have been thinking a lot about why my posting has been so sporadic here at this blog, and the other dozen iterations of my fitness/weight loss blogs over the years. Yes I have been very busy in recent months but who isn’t? Works in IT, working to regain good health. ...
P90 Day 0–Starting Pics, Stats, Fit Test and Goals – Shanes Fitness 101 in 1001
https://fitness101in1001.wordpress.com/2015/07/05/p90-day-0starting-pics-stats-fit-test-and-goals
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 21 other followers. P90 Day 0–Starting Pics, Stats, Fit Test and Goals. Here’s what we are dealing with to start. BF % 37.5. Waist 49.5 45. Lt biceps 15.25. Rt biceps 15.25. Lt forearm 12.5. Rt forearm 12.5. Lt calf 16.5. Rt calf 16.25. Resting Heart Rate: 78bpm. Vertical leap 10 inches. Max pushups 19 reps.
Shanes Fitness 101 in 1001 – Page 2 – My Ongoing Fitness Journey
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Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 21 other followers. So my biggest source of stress, finding a job after school has been solved. I just finished on the job … Continue reading Got a job! Great day, busy week. Schools over and I am back. Scenes from a very busy active day. Life of a Fat Runner. Follow Blog via Email. Enter your email address ...
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Back – My Road to the Tely10
https://myroadtothetely10.wordpress.com/2014/05/27/back
My Road to the Tely10. The journey from fat to fit. I think this is the time that the prodigal son returns, with his head hung low, begging to be forgiven. Well, no, not that bad but close. I have slipped, I have started new blogs, new trackers, new challenges, new everything. All these new things resulted in one thing and one thing only, a return to the old. The old habits, the old food, the old laziness, the old excuses. So, what happened? Well, winter, the longest, coldest and snowiest in recent memory.
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Cory B – My Road to the Tely10
https://myroadtothetely10.wordpress.com/author/gettingfit4forty
My Road to the Tely10. The journey from fat to fit. Long day, first back to work in over a week. I promised I would blog daily and blog I shall. It was a short walk, a short talk, but I got out there and we enjoyed each other’s company. In the end, isn’t that what life is about, being around, healthy and able to enjoy our time? It’s getting better. May 28, 2014. May 28, 2014. I think this is the time that the prodigal son returns, with his head hung low, begging to be forgiven. So, what happened? Couple ...
myroadtothetely10.wordpress.com
A short one – My Road to the Tely10
https://myroadtothetely10.wordpress.com/2014/05/28/a-short-one
My Road to the Tely10. The journey from fat to fit. Long day, first back to work in over a week. I promised I would blog daily and blog I shall. It was a short walk, a short talk, but I got out there and we enjoyed each other’s company. In the end, isn’t that what life is about, being around, healthy and able to enjoy our time? It’s getting better. May 28, 2014. May 28, 2014. One thought on “ A short one. May 29, 2014 at 12:50 am. Glad to see you posting buddy. One day at a time. Enter your comment here.
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14 tipů, jak zaručeně zvýšit hladinu testosteronu. Testosteron je steroidní hormon ze skupiny androgenů a je nejdůležitějším mužským hormonem. Pokud jste muž a chcete být silný alfa samec, který není oplácaný tukem, překypuje silou, charismatem a sebevědomím, potřebujete k tomu dostatek testosteronu. V mládí máme testosteronu na rozdávání, ale od 30 roku se začíná jeho hladina pomalu snižovat až o 1 % […]. Vyzkoušel jsem Manu. Jaká je jídlo budoucnosti? Nevíte, co pořád vařit? Možná je tohle řešení.
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Shanes Fitness 101 in 1001 | My Ongoing Fitness Journey
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. P90 day 8: good day! July 13, 2015. Short post because I am exhausted, too hot to sleep last night. But here are the highlights. Over 17000 steps walked 3.3 km to and from work, and at work. 8211; tracked every bite I ate today. Worked out tonight cardio and abs.thought i may lose my lunch during abs (in a good way if thats possible). One day at a time. July 12, 2015. Last weeks Weekly Goals. 1 10,000 steps min every day (only 4 days! July 10, 2015.
fitness101in1001.wordpress.com
Shanes Fitness 101 in 1001 – My Ongoing Fitness Journey
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 20 other followers. P90 day 8: good day! Short post because I am exhausted, too hot to sleep last night. But here are the highlights -over 17000 steps … Continue reading P90 day 8: good day! Quick update on week one of P90. P90 Day1 in the books. Weekly Goals for July 6th–July 12. Life of a Fat Runner. Enter...
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Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest. Relieve tension and stress. If you are s...
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