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KettlebelleBody: February 2009
http://kettlebellebody.blogspot.com/2009_02_01_archive.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Thursday, 19 February 2009. KettleBelleBody 'Love Your Body' Transformation Challenge Finalists! Well, Valentine's Day was not only a day for romance and flowers, but a day for the committed 'Love Your Body' Challengers to take stock of their achievements over the past 6 weeks - since Jan 2nd (yes, it does feel like a long time ago, doesn't it? AND, THE TWO FINALISTS ARE (drum roll, please!
KettlebelleBody: Ahhhhh, I Now Understand Why They're Called Five Fingers!
http://kettlebellebody.blogspot.com/2009/08/ahhhhh-i-now-understand-why-theyre.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Tuesday, 11 August 2009. Ahhhhh, I Now Understand Why They're Called Five Fingers! Love my Vibram Five Fingers, but only watching this vid do I finally get the reason for the name! Posted by Caroline Radway. Subscribe to: Post Comments (Atom). Southampton, United Kingdom. I'm a Personal Trainer, Yoga Teacher and Kettlebell Coach and enthusiast! View my complete profile. I’ve explained why,.
KettlebelleBody: Free 60 min Coaching Call with KettleBelleBody!
http://kettlebellebody.blogspot.com/2009/12/free-60-min-coaching-call-with.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Tuesday, 1 December 2009. Free 60 min Coaching Call with KettleBelleBody! To prevent the holiday weight gain, I am offering the next 10 people who buy a copy of KettleBelleBody. A FREE 60 minute coaching call! This can be used to refine your technique, or to discuss goal setting, mindset or nutrition - it's your call! To a truly happy Holiday season - not a fat, bloated one! 5/3/1 and High Pulls.
KettlebelleBody: September 2009
http://kettlebellebody.blogspot.com/2009_09_01_archive.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Tuesday, 29 September 2009. Cardio must be done at the gym, right? Or pounding the pavements outside in the cold and rain, or by lapping the pool for hours on end? Well, no, not at all - especially when you have a kettlebell or two to hand! I think a lot of this is down to gyms! The bodyweight exercises mentioned above are all excellent cardio conditioning exercises, and are actually more intens...
KettlebelleBody: August 2009
http://kettlebellebody.blogspot.com/2009_08_01_archive.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Friday, 21 August 2009. Alcohol and Staying (or Getting) Lean - Guest Post from Mike Geary. Can you still get or stay lean when drinking alcohol? There are several reasons why alcohol will halt your results, but there are ways you can enjoy the odd tipple and still get great results. Like many things, it's all about balance. With fresh strawberries and ice on day 21! So, over to Mike. First, alt...
KettlebelleBody: May 2009
http://kettlebellebody.blogspot.com/2009_05_01_archive.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Friday, 8 May 2009. Leigh Peele Rocks - Some No Nonsense Diet Advice For You. Leigh Peele, (AKA The Fat Loss Troubleshooter. Is my go-to girl when it comes to getting my head in the right place when it comes to fat loss. She has an awesome ability to tell it like it is, in a way that inspires me to take actions the 'yeah but' side of me likes to avoid! That is the one that is holding us back, an...
KettlebelleBody: Kettlebell Revolution and Killer 10 Minute Workout from the Monkey Bar Gym
http://kettlebellebody.blogspot.com/2009/09/15-15-killer-10-minute-workout-from-jon.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Tuesday, 8 September 2009. Kettlebell Revolution and Killer 10 Minute Workout from the Monkey Bar Gym. Thought I'd let you all know that you can get Chris Lopez' 'Kettlebell Revolution' for half price from today! Up to normal price ($97) on Friday, so get in there quick if you want to nab a copy:. And if you're not sure which one to get, I know which I'd reccomend! And, there's more! Accountabil...
KettlebelleBody: March 2009
http://kettlebellebody.blogspot.com/2009_03_01_archive.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Thursday, 5 March 2009. A quick Kettlebell Workout to Do NOW - No Excuses! OK, a quick 'no excuses' workout for you, to stay within the theme of my Ultimate No Excuses 'You Write the Rules' Transformation Contest! Perform 5 mins of dynamic stretches, plus body weight squats, lunges, side lunges and the stick up before you start. Lunge and row (or if you have 2 KBs try the renegade row! And next ...
KettlebelleBody: KettleBelleBody Challenge Round 2 - Pre New Year's Resolutions!
http://kettlebellebody.blogspot.com/2009/11/kettlebellebody-challenge-round-2-pre.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Tuesday, 3 November 2009. KettleBelleBody Challenge Round 2 - Pre New Year's Resolutions! The latest KettleBelleBody Challenge is up, so those of you who entered need to submit your before and after pics and measurements, and a report about what you did and how it all went, by Wednesday! Workouts, to get in your best shape ever BEFORE New Year's Resolutions! What a waste of a resolution! In fact...
KettlebelleBody: Kettlebell V Treadmill
http://kettlebellebody.blogspot.com/2009/09/kettlebell-v-treadmill.html
Kettlebells are the perfect fat loss and body transforming tool for women. Find out all you need to know here! Tuesday, 29 September 2009. Cardio must be done at the gym, right? Or pounding the pavements outside in the cold and rain, or by lapping the pool for hours on end? Well, no, not at all - especially when you have a kettlebell or two to hand! I think a lot of this is down to gyms! The bodyweight exercises mentioned above are all excellent cardio conditioning exercises, and are actually more intens...
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Shanes Fitness 101 in 1001 | My Ongoing Fitness Journey
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. P90 day 8: good day! July 13, 2015. Short post because I am exhausted, too hot to sleep last night. But here are the highlights. Over 17000 steps walked 3.3 km to and from work, and at work. 8211; tracked every bite I ate today. Worked out tonight cardio and abs.thought i may lose my lunch during abs (in a good way if thats possible). One day at a time. July 12, 2015. Last weeks Weekly Goals. 1 10,000 steps min every day (only 4 days! July 10, 2015.
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Shanes Fitness 101 in 1001 – My Ongoing Fitness Journey
Shanes Fitness 101 in 1001. My Ongoing Fitness Journey. Life of a Fat Runner. Follow Blog via Email. Enter your email address to follow this blog and receive notifications of new posts by email. Join 20 other followers. P90 day 8: good day! Short post because I am exhausted, too hot to sleep last night. But here are the highlights -over 17000 steps … Continue reading P90 day 8: good day! Quick update on week one of P90. P90 Day1 in the books. Weekly Goals for July 6th–July 12. Life of a Fat Runner. Enter...
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Fitness 101 Mobile - Home
Now available on all mobile devices. Fitness 101 is the No.1 fitness website in south africa for serious fitness enthusiasts. It is dedicated to providing the most cutting-edge training, nutrition and supplement information to men and women looking to build muscle, lose fat, increase sport performance and maintaining a healthy lifestyle. View our workouts and meal plans on the go. Interact with other fitness enthusiasts. Join groups and discussions and make new friends. Listen to our music playlists.
Fitness 101
Monday, May 23, 2011. 1- Always perform stretching exercises both before and after your work-out. 2- Start slowly, doing too much too soon can lead to injury. 3- If you are sore or tired, give yourself a few extra days to recover. 4- If not prohibited for medical or other reasons, as isotonic glucose drink may be useful to maintain blood sugar levels. 5- Always be aware of how you feel when you exercise. If you feel dizzy or light-headed, stop immediatly and rest. Relieve tension and stress. If you are s...
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