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Fitness, Food and Happiness | Enjoying fitness, eating well and embracing happiness | fitnessfoodandhappiness.wordpress.com Reviews
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Enjoying fitness, eating well and embracing happiness
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About | Fitness, Food and Happiness
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Fitness, Food and Happiness. Enjoying fitness, eating well and embracing happiness. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. You are commenting using your Google account. ( Log Out. Notify me of new comments via email.
Kick Start Your Metabolism | Fitness, Food and Happiness
https://fitnessfoodandhappiness.wordpress.com/2013/09/15/kick-start-your-metabolism
Fitness, Food and Happiness. Enjoying fitness, eating well and embracing happiness. Kick Start Your Metabolism. September 15, 2013. Metabolism is the breaking down of proteins, carbohydrates and fats to give your body energy. The best way to increase your metabolism is to increase your body’s need for energy. Exercise is the most obvious way to do this but here are a few ways to boost your metabolism:. Do high-intensity interval training for the after-burn effect. Your body will think it’s starving so it...
Power Smoothie | Fitness, Food and Happiness
https://fitnessfoodandhappiness.wordpress.com/2013/09/16/power-smoothie
Fitness, Food and Happiness. Enjoying fitness, eating well and embracing happiness. September 16, 2013. You’ve had a great workout and you need a quick fix of carbs and protein. To refuel and promote muscle repair. Try this easy smoothie recipe for a delicious way to quickly get the nutrients you need. Has twice the amount of protein as regular yogurt. Gives a rich, creamy taste and is lower in fat and calories than cow’s milk but still full of vitamins and nutrients. Cup no-fat Greek yogurt.
An Apple A Day Really Is Good For You! | Fitness, Food and Happiness
https://fitnessfoodandhappiness.wordpress.com/2013/09/17/an-apple-a-day-really-is-good-for-you
Fitness, Food and Happiness. Enjoying fitness, eating well and embracing happiness. An Apple A Day Really Is Good For You! September 17, 2013. According to the USDA, apples have one of the highest concentrations of disease-fighting antioxidants out of 100 foods that they studied. Each apple has 4 grams of soluble fiber that helps to lower your cholesterol. Apples help to detoxify your liver of the toxins you consume in other food and drinks. Leave a Reply Cancel reply. Enter your comment here. Enter your...
WHY HIGH INTENSITY INTERVAL TRAINING IS SO GOOD FOR YOUR FITNESS AND BURNING FAT | Fitness, Food and Happiness
https://fitnessfoodandhappiness.wordpress.com/2013/09/20/why-high-intensity-interval-training-is-so-good-for-your-fitness-and-burning-fat
Fitness, Food and Happiness. Enjoying fitness, eating well and embracing happiness. WHY HIGH INTENSITY INTERVAL TRAINING IS SO GOOD FOR YOUR FITNESS AND BURNING FAT. September 20, 2013. High Intensity Interval Training. Benefits of High Intensity Interval Training:. 1 Dramatically shortens your workout time:. This effect does not occur to anywhere near the same degree with steady state cardio such as jogging. 5 Maintain your muscles:. While steady state cardio seems to encourage muscle loss with the weig...
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newsletter | Gina's Healthy Habit
https://ginashealthyhabit.com/newsletter-3
Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. Carrots of many colors. (Photo credit: Wikipedia). G0 beyond the salad! When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Roots like carrots, sweet potatoes and turnips, are a rich source of nutritious complex carbohydrates. Instead of upsetting blood pressure levels like refined sweet foods do, they help regulate them. Which loo...
May | 2014 | Gina's Healthy Habit
https://ginashealthyhabit.com/2014/05
Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. Monthly Archives: May 2014. I know i’ve been missing in action for some time but i’m back! Life has been so busy i’m sure you can all relate🙂 i’ve been planning my wedding (140 days to go), got a new job @ lifetime fitness (which i am loving), and everything in between. I have so much to share and can’t wait to tell you all about my Dr. Oz debut! Have a beautiful day! Thank god for the sun in NY finally! No Thyme to Waste.
Old or Stagnant emotions | Gina's Healthy Habit
https://ginashealthyhabit.com/2013/10/29/old-or-stagnant-emotions
Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. Is the food your eating robbing your health? Old or Stagnant emotions. I read an interesting article the other day about old emotions and how they affect your life, thought I would share some of the information with you. 1 Confront the problem and create a resolution- stick with decision. 2 Create a compromise with the issue and live with the decision. Some examples of the mind relating to the body are:. Sometimes certain...
Twisted Tuna Salad | Gina's Healthy Habit
https://ginashealthyhabit.com/2013/12/17/twisted-tuna-salad
Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. The skinny on Kiwifruit. Dark chocolate energy bites! First, I have to give a shout out to Treesh @Summit Sustenance for the inspiration to make this dish! I put my own twist on this and added what works for me. Feel free to do the same! Please follow her for healthy and delicious recipes! I love tuna salad, but try to avoid the mayo and this is the perfect way how. Here’s what to include:. 1/4 cup of chopped walnuts.
Gina | Gina's Healthy Habit
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Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. Paid leave pays off. We live in the greatest country in the world, don’t we? American women are working in greater numbers than ever before. Nearly 40% are now their family’s primary breadwinner, and most women are the primary caregiver for their kids (and, increasingly, their aging parents). So why don’t workplace policies reflect this new reality? If you have any questions please contact me at ginaorourke1@gmail.com.
Gina's Healthy Habit | "The groundwork for all happiness is good health." -Leigh Hunt | Page 2
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Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. Newer posts →. Is the food your eating robbing your health? Most of the foods sold in a typical market rob us from our health. We must steer clear of these unhealthy food products if we want to avoid contributing to gruesome American health statistics. We must change our daily diets and the way that we eat. We need to significantly reduce the amount of processed food included in our diet. Old or Stagnant emotions. Letting...
Dark chocolate energy bites! | Gina's Healthy Habit
https://ginashealthyhabit.com/2013/12/24/dark-chocolate-energy-bites
Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. Next Post →. Dark chocolate energy bites! An easy and healthy alternative to sweets. These delicious bites are packed with nuts, seeds, dried fruits and dark chocolate. I melted a bar of dark chocolate and made bite size circles on the parchment paper. Then add a mixture of the ingredients above. Place them on a tray and refrigerate for about 30-40 minutes. After, peel them off the parchment paper and enjoy! Join 33 other...
“Your work… | Gina's Healthy Habit
https://ginashealthyhabit.com/2013/12/10/your-work-is-g
Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. Truth be told…. The skinny on Kiwifruit →. 8220;Your work…. 8220;Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do great work. And the only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle.” – Steve Jobs. Truth be told…. The skinny on Kiwifruit →. Leave a Reply Cancel reply. Enter your comment here. No Thyme to Waste.
Gina's Healthy Habit
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Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. Dark chocolate energy bites! I know i’ve been missing in action for some time but i’m back! Life has been so busy i’m sure you can all relate🙂 i’ve been planning my wedding (140 days to go), got a new job @ lifetime fitness (which i am loving), and everything in between. I have so much to share and can’t wait to tell you all about my Dr. Oz debut! Have a beautiful day! Thank god for the sun in NY finally! Get every new p...
21-day yoga cleanse | Gina's Healthy Habit
https://ginashealthyhabit.com/2014/11/05/21-day-yoga-cleanse
Gina's Healthy Habit. The groundwork for all happiness is good health. -Leigh Hunt. I thought this would be the perfect opportunity to start posting again. A few days ago I started a 21- day yoga cleanse at Lifetime Althletic (work) with about 30 other men and women. For the next 21 days we will be focused on eating fresh and local while avoiding gluten, caffeine, animal products, sugar and alcohol. Some people would ask how and why would someone want to do this? Leave a Reply Cancel reply. Get every new...
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Fitness, Food and Fashion | "Work out, eat right, and go shopping!"
Fitness, Food and Fashion. Work out, eat right, and go shopping! You can’t take grits for granted if you live in Seattle. September 1, 2017. I grew up in the South and acquired a taste for grits. I generally make the “quick cooking kind.” If I can, I eat them with the traditional slice of salt-cured ham and some red-eye gravy. But mostly it’s just grits, with butter and pepper. Grits with butter and pepper. I ordered two small, sealed bags of organic white grits. Success! But it turns I could have gone d...
Fitness, Food and Fashion – Healthy Lifestyle
Fitness, Food and Fashion. Por qué tener un parto natural es como correr un maratón? 1 March, 2018. 1 March, 2018. By Fitness Food & Fashion. Nunca he parido. Pero si he corrido dos veces un maratón completito (Nueva York y Chicago) y basada en eso puedo… Read more Por qué tener un parto natural es como correr un maratón? Top 10 cuentas de Instagram para Mom-to-be’s. 23 February, 2018. 23 February, 2018. By Fitness Food & Fashion. 29 January, 2018. 29 January, 2018. By Fitness Food & Fashion. 4 July, 2017.
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My Blog | Just another WordPress site
Just another WordPress site. Skip to primary content. Skip to secondary content. January 4, 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.
fitnessfoodandhappiness.wordpress.com
Fitness, Food and Happiness | Enjoying fitness, eating well and embracing happiness
Fitness, Food and Happiness. Enjoying fitness, eating well and embracing happiness. WHY HIGH INTENSITY INTERVAL TRAINING IS SO GOOD FOR YOUR FITNESS AND BURNING FAT. September 20, 2013. High Intensity Interval Training, once the domain of elite athletes, is a form of exercise that simply alternates between brief bouts of high-intensity exercise and brief episodes of low-intensity exercise. […]. Read Article →. An Apple A Day Really Is Good For You! September 17, 2013. Read Article →. September 16, 2013.
Dani Stevens | Create your own healthy style
SMOOTHIES & JUICES. Create your own healthy style. SMOOTHIES & JUICES. December 26, 2014. Fitness, Food and Style 2014 Highlights! Letting go of 2014 makes me recall of so many beautiful memories worth sharing and celebrating. It has been an awesome year …. December 15, 2014. Healthy Low Carb burgers at Grill’d. When Grill’d opened in Ballarat in August, we were there with bells on! An amazing healthy alternative to the traditional burger house we used …. December 9, 2014. December 8, 2014. Our Transform...
Fitness, Food and Travel - Sharing my experiences of keeping fit, eating good food and exploring the world
Fitness, Food and Travel. Sharing my experiences of keeping fit, eating good food and exploring the world. April 13, 2017. How I Find Time For Fitness On Holiday. As we get closer and closer to summer, no doubt many of you will be planning, booking or counting down to your summer holiday. For those who…. How I Find Time For Fitness On Holiday. April 13, 2017. As we get closer and closer to summer, no doubt many of you will be planning, booking or counting down to your…. Quick and Easy: Satay Pork Stir-Fry.
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The Run-Down | Fitness, Food & Whatever Else
Fitness, Food and Whatever Else. October 15, 2013. Yogurt Isn’t Boring. I usually get questions about what I eat for breakfast and if it ever gets boring. Typically after I name yogurt as a breakfast item I get kickback on how boring it is. My yogurt isn’t boring though. I use a plain Greek yogurt and I add honey, fruit, nuts, seeds… basically whatever I have on hand and what sounds good at the time. I mix up the type of fruits, nuts/seeds each time so it’s always different. 1-2 teaspoons of honey. Below...
Personal Training | Nutritionist Westchester NY
CERTIFIED PERSONAL TRAINER, ACE. Welcome to Fitness, Food and You! PERSONAL TRAINER, NUTRITIONIST WESTCHESTER NY. Powered by Network Solutions.
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Fitness Food and You | Promotes lifestyle changes to say healthy through diet and exercise.
Fitness Food and You. SPICY EDAMAME SLAW WITH ORANGE DRESSING. March 24, 2018 · Filed under Recipes. This slaw is spicy, crunchy, flavorful and packed with protein because of the edamame! I LOVE the flavors! And used the shortcut! 1, 10-ounce package frozen shelled edamame. 1 head green cabbage, quartered, core removed, sliced into slivers *see Note. 1 cup finely sliced orange bell pepper. 1 tablespoon minced jalapeño. Freshly squeezed orange juice (from 1 orange). 2 tablespoons rice vinegar. March 18, 2...
