FITNESS FOOD AND YOU PROVIDES PERSONAL TRAINING AND NUTRITIONAL COUNSELING IN THE RIVER TOWNS. IT PROMOTES LIFESTYLE CHANGES TO STAY HEALTHY AND PREVENT DISEASE
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Markman, Rhonda
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Markman, Rhonda
56 P●●●●LANE
HAR●●●ALE , NY, 10530
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56 P●●●●LANE
HAR●●●ALE , NY, 10530
US
View this contact
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Personal Training | Nutritionist Westchester NY | fitnessfoodandyou.com Reviews
https://fitnessfoodandyou.com
FITNESS FOOD AND YOU PROVIDES PERSONAL TRAINING AND NUTRITIONAL COUNSELING IN THE RIVER TOWNS. IT PROMOTES LIFESTYLE CHANGES TO STAY HEALTHY AND PREVENT DISEASE
fitnessfoodandyou.com
Personal Training | Nutritionist Westchester NY
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CERTIFIED PERSONAL TRAINER, ACE. Welcome to Fitness, Food and You! PERSONAL TRAINER, NUTRITIONIST WESTCHESTER NY. Powered by Network Solutions.
Personal Trainer | Nutritionist Westchester NY
http://www.fitnessfoodandyou.com/aboutme.html
I have always exercised, but for many years I did it on my own. About 10 years ago, I met a personal trainer and began working out with him. The only equipment I had in my home was a chair and some free weights, but somehow it worked. Gradually I got the urge to impart what I was learning to others and decided to become a personal trainer myself. Powered by Network Solutions.
Personal Trainer | Nutritionist Westchester NY
http://www.fitnessfoodandyou.com/fitness.html
Including exercise as part of your daily life is not easy. Thinking about making the commitment to exercise is often harder than actually doing it. Everyone has a different idea of what works for them: some of my clients love going to the gym, others only want to take fitness classes; some need to exercise in their home, while others need to be outdoors. HOW I CAN HELP. I can get you on the right exercise track in several ways:. I can travel to you, if you prefer to exercise in your own home. Weight trai...
Personal Trainer | Nutritionist Westchester NY
http://www.fitnessfoodandyou.com/you.html
This is the most important factor in a healthy lifestyle. You already have the answers to your exercise and food issues —. It’s my job to bring them to the surface. If you are looking for a regimented exercise and diet plan—a one-size-fits-all guideline—then my approach is not right for you. I don’t believe in quick fixes, cleanses, fad diets or any kind of rapid weight loss. Instead, I believe that both diet and exercise need to be hi. HOW I CAN HELP. Powered by Network Solutions.
Personal Trainer | Nutritionist Westchester NY
http://www.fitnessfoodandyou.com/food.html
Food is fascinating to me because it’s both simple and complicated. When you look at food scientifically, you can see that the macronutrients, protein, fat and carbohydrates, serve a specific function in the body. However, food is more than science: It gives us great pleasure, it affects how we feel, and virtually every social function revolves around it. HOW I CAN HELP. I can get you on the right food track in several ways:. We can come up with strategies for any food challenge that you face. Some p...
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My Blog | Just another WordPress site
Just another WordPress site. Skip to primary content. Skip to secondary content. January 4, 2012. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging! Proudly powered by WordPress.
fitnessfoodandhappiness.wordpress.com
Fitness, Food and Happiness | Enjoying fitness, eating well and embracing happiness
Fitness, Food and Happiness. Enjoying fitness, eating well and embracing happiness. WHY HIGH INTENSITY INTERVAL TRAINING IS SO GOOD FOR YOUR FITNESS AND BURNING FAT. September 20, 2013. High Intensity Interval Training, once the domain of elite athletes, is a form of exercise that simply alternates between brief bouts of high-intensity exercise and brief episodes of low-intensity exercise. […]. Read Article →. An Apple A Day Really Is Good For You! September 17, 2013. Read Article →. September 16, 2013.
Dani Stevens | Create your own healthy style
SMOOTHIES & JUICES. Create your own healthy style. SMOOTHIES & JUICES. December 26, 2014. Fitness, Food and Style 2014 Highlights! Letting go of 2014 makes me recall of so many beautiful memories worth sharing and celebrating. It has been an awesome year …. December 15, 2014. Healthy Low Carb burgers at Grill’d. When Grill’d opened in Ballarat in August, we were there with bells on! An amazing healthy alternative to the traditional burger house we used …. December 9, 2014. December 8, 2014. Our Transform...
Fitness, Food and Travel - Sharing my experiences of keeping fit, eating good food and exploring the world
Fitness, Food and Travel. Sharing my experiences of keeping fit, eating good food and exploring the world. April 13, 2017. How I Find Time For Fitness On Holiday. As we get closer and closer to summer, no doubt many of you will be planning, booking or counting down to your summer holiday. For those who…. How I Find Time For Fitness On Holiday. April 13, 2017. As we get closer and closer to summer, no doubt many of you will be planning, booking or counting down to your…. Quick and Easy: Satay Pork Stir-Fry.
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The Run-Down | Fitness, Food & Whatever Else
Fitness, Food and Whatever Else. October 15, 2013. Yogurt Isn’t Boring. I usually get questions about what I eat for breakfast and if it ever gets boring. Typically after I name yogurt as a breakfast item I get kickback on how boring it is. My yogurt isn’t boring though. I use a plain Greek yogurt and I add honey, fruit, nuts, seeds… basically whatever I have on hand and what sounds good at the time. I mix up the type of fruits, nuts/seeds each time so it’s always different. 1-2 teaspoons of honey. Below...
Personal Training | Nutritionist Westchester NY
CERTIFIED PERSONAL TRAINER, ACE. Welcome to Fitness, Food and You! PERSONAL TRAINER, NUTRITIONIST WESTCHESTER NY. Powered by Network Solutions.
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Fitness Food and You | Promotes lifestyle changes to say healthy through diet and exercise.
Fitness Food and You. SPICY EDAMAME SLAW WITH ORANGE DRESSING. March 24, 2018 · Filed under Recipes. This slaw is spicy, crunchy, flavorful and packed with protein because of the edamame! I LOVE the flavors! And used the shortcut! 1, 10-ounce package frozen shelled edamame. 1 head green cabbage, quartered, core removed, sliced into slivers *see Note. 1 cup finely sliced orange bell pepper. 1 tablespoon minced jalapeño. Freshly squeezed orange juice (from 1 orange). 2 tablespoons rice vinegar. March 18, 2...
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Fitness Food Blog | Great Food and Fitness
October 23, 2008 · 5:28 pm. This blog will be gone by the end of October. So if you are still interested in recipes and the food blogging, all of the old content will be on my new site. I just added some new recipes over this past week. feel free to browse around. Also if you want to subsribe, here are the links. Subscribe in a reader. October 15, 2008 · 9:23 pm. Time for an Update. Hi, well I am finally done getting my new website together. So on that note, here it is. Hope you like it.
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