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Thursday, February 17, 2011. For one serving you will need:. 1 chicken breast (fillet open to make a large thin breast see below). Tomato paste mixed with ranch seasoning. Your favorite veggie toppings for pizza (ham, pineapple, bell peppers, mushrooms, tomatoes). Fairy dust sprinkle of cheese. After carefully you carefully fillet your chicken breast, pound it out to make sure it is the same width throughout. Spray with olive oil spray, salt, and pepper. Remove from oven and reduce heat to 350 degrees.

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FOOD NERD | foodnerdaz.blogspot.com Reviews

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Thursday, February 17, 2011. For one serving you will need:. 1 chicken breast (fillet open to make a large thin breast see below). Tomato paste mixed with ranch seasoning. Your favorite veggie toppings for pizza (ham, pineapple, bell peppers, mushrooms, tomatoes). Fairy dust sprinkle of cheese. After carefully you carefully fillet your chicken breast, pound it out to make sure it is the same width throughout. Spray with olive oil spray, salt, and pepper. Remove from oven and reduce heat to 350 degrees.

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8 first mix dressing

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FOOD NERD | foodnerdaz.blogspot.com Reviews

https://foodnerdaz.blogspot.com

Thursday, February 17, 2011. For one serving you will need:. 1 chicken breast (fillet open to make a large thin breast see below). Tomato paste mixed with ranch seasoning. Your favorite veggie toppings for pizza (ham, pineapple, bell peppers, mushrooms, tomatoes). Fairy dust sprinkle of cheese. After carefully you carefully fillet your chicken breast, pound it out to make sure it is the same width throughout. Spray with olive oil spray, salt, and pepper. Remove from oven and reduce heat to 350 degrees.

INTERNAL PAGES

foodnerdaz.blogspot.com

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FOOD NERD: Pizza Chicken

http://www.foodnerdaz.blogspot.com/2011/02/pizza-chicken.html

Thursday, February 17, 2011. For one serving you will need:. 1 chicken breast (fillet open to make a large thin breast see below). Tomato paste mixed with ranch seasoning. Your favorite veggie toppings for pizza (ham, pineapple, bell peppers, mushrooms, tomatoes). Fairy dust sprinkle of cheese. After carefully you carefully fillet your chicken breast, pound it out to make sure it is the same width throughout. Spray with olive oil spray, salt, and pepper. Remove from oven and reduce heat to 350 degrees.

2

FOOD NERD: The Holidays Are Here

http://www.foodnerdaz.blogspot.com/2010/10/holidays-are-here.html

Tuesday, October 12, 2010. The Holidays Are Here. The Holidays Are Here. When October comes around we all get into "holiday mode." Halloween brings lots of sugary treats, Thanksgiving is all about a huge feast, and Christmas is a month long goody fest. Usually, we prepare ourselves to gain a few pounds in the spirit of the Holidays! 1/2 cup pumpkin puree, fresh or canned. 1/2 cup fat-free Greek-style yogurt. 1/2 unsweetened vanilla almond milk. 1 teaspoon pure vanilla extract. 1/4 teaspoon ground cinnamon.

3

FOOD NERD: Green Chili Roast

http://www.foodnerdaz.blogspot.com/2010/10/green-chili-roast.html

Saturday, October 2, 2010. 2-3lb beef or pork roast. I think beef is best). 1 can of rotel tomatoes with green chiles. 1-2 cans of chopped green chiles. Cook all ingredients in crockpot on low for about 8-10 hrs. Shred meat and serve with low carb tortillas and sour cream or over a bed of lettuce with garnishes. Subscribe to: Post Comments (Atom). On a carb day. For personal nutrition consulting, recipe requests, or post requests e-mail me! 9/14 Weight-loss Hot Spots. I am the ultimate food nerd.

4

FOOD NERD: Better Than Chocolate Ice Cream

http://www.foodnerdaz.blogspot.com/2010/08/better-than-chocolate-ice-cream.html

Wednesday, August 4, 2010. Better Than Chocolate Ice Cream. Rich in Vitamins and Minerals. Very Safe for Diabetics. CHOCOLATE COCONUT ICE CREAM. Serving Size: ½ cup. 2 cups coconut milk. 1 cup chocolate unsweetened almond milk. 1/3 cup 1 Tablespoon xylitol. 1 Tbsp. honey. 4 oz (2 squares) Baker’s unsweetened chocolate squares. 4 oz Egg Beaters (or liquid egg whites). Toasted coconut chips (optional and available at Sprouts in bulk shelves). Subscribe to: Post Comments (Atom). On a carb day. I am a Nutrit...

5

FOOD NERD: Buffalo Chicken Salad

http://www.foodnerdaz.blogspot.com/2010/08/buffalo-chicken-salad.html

Thursday, August 5, 2010. Ingredients and Instructions. So Easy. 2 cups of chopped romaine lettuce. 1 cup of cooked and sliced chicken breast. 1 cup sliced cucumber or bell pepper. 1/5 of an avocado sliced. Of blue cheese crumbles. Or grated cheese of choice. Onions and tomatoes if desired. Dressing: 1 Tablespoon of ranch dressing mixed with. 1-2 Tablespoons of Frank’s buffalo. Combine all ingredients in a large bowl, toss with dressing. Flavor chicken by cooking with spices, garlic and onions.

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thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: September 2011

http://thesweetlifeofrandr.blogspot.com/2011_09_01_archive.html

The Sweet life of R and R. Wednesday, September 28, 2011. YesI am still working on this project. Here is a picture of the headboard and one of the reasons that I wanted to redo the finish to black. The brown just doesn't really blend in. This is right before I started painting it.I had it all sanded down and ready for the first coat of paint. Subscribe to: Posts (Atom). Terol's Wall Writing - Vinyl Lettering. Happy 4th of July. 365 Days of Slow Cooking. Watermark template. Powered by Blogger.

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: October 2011

http://thesweetlifeofrandr.blogspot.com/2011_10_01_archive.html

The Sweet life of R and R. Tuesday, October 11, 2011. The blackberry bush progress. What a difference a few months, a little water and a touch of sunshine makes! Here is a picture from March when I first received the blackberry bushes in the mail. They were so cute and I hoped that they would grow and not be fried in the sun. Sunday, October 9, 2011. Ideas can sometimes roam around in of our heads for a long time before they come to fruition. This one rolled around R's head for about 4 years. I h...Anywa...

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: May 2011

http://thesweetlifeofrandr.blogspot.com/2011_05_01_archive.html

The Sweet life of R and R. Wednesday, May 4, 2011. We planted our garden on St. Patricks day and have been watering it and taking care of it. I am amazed that we are growing so well since we planted everything from seed except for the blueberries and the blackberries, but they are showing great progress as well. Here's a picture of the whole garden. These are flowers, I am hoping to actually have blossoms in the next week. Subscribe to: Posts (Atom). Terol's Wall Writing - Vinyl Lettering. 365 Days of Sl...

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: September 2010

http://thesweetlifeofrandr.blogspot.com/2010_09_01_archive.html

The Sweet life of R and R. Tuesday, September 7, 2010. I can't seem to go very long before I have a project on my hands. This time I was really looking forward to completing a year long project of organizing the house and getting rid of anything that doesn't have a place. When all of a sudden I was knocked off course by an idea! I haven't ever really been in love with the color of the kitchen cabinets. They are in good condition and I really have nothing to complain about. Then I had this. Subscribe to: ...

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: July 2012

http://thesweetlifeofrandr.blogspot.com/2012_07_01_archive.html

The Sweet life of R and R. Wednesday, July 4, 2012. Every other week this summer I travel to visit R at his summer internship. Since it is a short term living arrangement we didn't put a lot into the housing situation. It is livable.but not the most comfortable. Kind of fun though to be like we are in college again. We found these awesome blow up chairs and bean bag! Pretty inexpensive, and really easy to move around. Subscribe to: Posts (Atom). Terol's Wall Writing - Vinyl Lettering. Happy 4th of July.

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: June 2011

http://thesweetlifeofrandr.blogspot.com/2011_06_01_archive.html

The Sweet life of R and R. Saturday, June 18, 2011. So I am amazed every time I go outside to check on the garden, it is growing like crazy, which is a good thing. On the right in the above photo the box in the front is the cucumbers, watermelon and cantaloupe. This box is growing and blooming more each day, here are some close up shots of future treats off this box. Some of the veggies from this and other boxes. The below picture of the blackberry bush was taken the same day as the rest of the above pic...

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: January 2011

http://thesweetlifeofrandr.blogspot.com/2011_01_01_archive.html

The Sweet life of R and R. Saturday, January 29, 2011. New Year.New Project. Since the kitchen is now finished, I found a new project. One that I have been meaning to work on for about a year, maybe a little more. Here is what our nightstands looked like this morning. After a little work this is now what the nightstand (yes only one.not enough hours in the day to do more than one) looks like. Tuesday, January 18, 2011. The left side of the old sink.I am guessing almost everyone has soap somewhere nea...

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: February 2011

http://thesweetlifeofrandr.blogspot.com/2011_02_01_archive.html

The Sweet life of R and R. Tuesday, February 22, 2011. The nightstands are finished. Now here is the finished one. I used wooden dowels to fill the holes of the old handle, and then wood putty to fill in the cracks. Then just had to use the drill to make a new hole on the correct side for the handle and a handy dandy drill to attach the new hinges. Now on to enjoying that it is opening the correct way :-). Subscribe to: Posts (Atom). Terol's Wall Writing - Vinyl Lettering. Happy 4th of July.

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: Saturday's DIY project

http://thesweetlifeofrandr.blogspot.com/2012/03/saturdays-diy-project.html

The Sweet life of R and R. Sunday, March 18, 2012. Sometimes one of us will get a crazy idea, and then we work super fast to acheive the idea. Not sure why that is, but it has paid off so far with all of the ideas we come up with.usually getting completed pretty quickly. The first matter of business was to rake all of the rocks out of the way to prepare for the new flower bed. I may actually have dinner on the patio every night now so that I can look at the flowers. March 19, 2012 at 2:22 PM. 365 Days of...

thesweetlifeofrandr.blogspot.com

The Sweet life of R & R: Weekend Project

http://thesweetlifeofrandr.blogspot.com/2011/10/weekend-project.html

The Sweet life of R and R. Sunday, October 9, 2011. Ideas can sometimes roam around in of our heads for a long time before they come to fruition. This one rolled around R's head for about 4 years. I heard about it at least 2 years ago and thought it was a good idea but that it needed something. So here's the front entry of our home. This morning I went out to take some completed photo's and this is what we have now. I just need to get a hose reel so that it isn't strewn all over the place and a nice benc...

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Thursday, February 17, 2011. For one serving you will need:. 1 chicken breast (fillet open to make a large thin breast see below). Tomato paste mixed with ranch seasoning. Your favorite veggie toppings for pizza (ham, pineapple, bell peppers, mushrooms, tomatoes). Fairy dust sprinkle of cheese. After carefully you carefully fillet your chicken breast, pound it out to make sure it is the same width throughout. Spray with olive oil spray, salt, and pepper. Remove from oven and reduce heat to 350 degrees.

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