The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training.
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Franklin's Kettlebell and Olympic Lifting Training | franklinskbtrainingblog.blogspot.com Reviews
https://franklinskbtrainingblog.blogspot.com
The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training.
franklinskbtrainingblog.blogspot.com
Franklin's Kettlebell and Olympic Lifting Training: December 2011
http://franklinskbtrainingblog.blogspot.com/2011_12_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Wednesday, December 14, 2011. More 24kg MaxVo2 Snatch. 24kg MaxVo2 Snatch :. 7 reps/set, 15 sec work/15 rest:. 16 sets, 2 mins extra rest. 10 sets, 2.5 mins extra rest. 8 sets, 2.5 mins extra rest. Total: 280 reps/27 mins. 24kg MaxVo2 Snatch :. 7 reps/set, 15 sec work/15 rest:. 18 sets, 3 mins extra rest.
Franklin's Kettlebell and Olympic Lifting Training: Post Surgery with a New PR
http://franklinskbtrainingblog.blogspot.com/2013/07/post-surgery-with-new-pr.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, July 26, 2013. Post Surgery with a New PR. 32kg x 35 x 15/set, each set at the top of the minute: Total: 525 reps in 34:20. 40kg x 41 x 10/set, each set at the top of the minute: Total: 410 reps in 40:07. Subscribe to: Post Comments (Atom). Franklin B. Herman, Former RKC. Useful Hand Care Links:.
Franklin's Kettlebell and Olympic Lifting Training: September 2012
http://franklinskbtrainingblog.blogspot.com/2012_09_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Saturday, September 15, 2012. Saturday, 9/14/2012 Nanjing Office. 5left/5right x 20 @ 90 secs. Total 200 reps in 20 minutes. Subscribe to: Posts (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. The Best Olympic Lifting Primer Available . now in e-book form! Fawn Friday, RKC.
Franklin's Kettlebell and Olympic Lifting Training: More 32kg Swings
http://franklinskbtrainingblog.blogspot.com/2013/01/more-32kg-swings.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Sunday, January 6, 2013. January 5, 2013 Sunday. 22 x 16/set @ 1 set/min for 252 in 22:00. 1 x (10, 10, 12, 16) in 2:23. Total: 400 in 24:23. Subscribe to: Post Comments (Atom). Franklin B. Herman, Former RKC. From Randy Hauer, Former RKC Team Leader. Useful Hand Care Links:. Barry Kinsella, Olympic Lifter.
Franklin's Kettlebell and Olympic Lifting Training: November 2011
http://franklinskbtrainingblog.blogspot.com/2011_11_01_archive.html
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Wednesday, November 9, 2011. 24kg MaxVo2 Snatch 6 reps/set, 15 sec work/15 rest:. 30 sets, 1.5 minutes rest, 4 sets. Total: 204/18.5 minutes. 32kg Two Hand Swings:. 32kg Clean left, swing transfer, Clean right:. 24kg MaxVo2 Snatch 6 reps/set, 15 sec work/15 rest:. 22 sets, 2.5 mins rest. 8 sets, 1 min rest.
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Fighting Physics
http://fightingphysics.blogspot.com/2009/06/c-5-x-3-52kgs-roughly-70-1rm-vo2max.html
Friday, 5 June 2009. C&J - 5 x 3 @ 52kgs (roughly 70% 1RM). Vo2max Snatches - 40 rounds of 15:15 @ 16kgs KB. Total - 280 in 15 mins. The competition and the resulting photo has had the effect I thought it would. Disgusted by it I have lost 6lbs since last Saturday. I've been following the eating habits written in this www.fourhourworkweek.com/blog. But its not much different from several variations of this type of low carb diet I've tried. The main difference is motivation, pure and simple.
Fighting Physics
http://fightingphysics.blogspot.com/2009/06/5-mins-tgus-16kgs-f-squat-8-6-4-47kgs.html
Thursday, 25 June 2009. 5 mins TGUs @ 16kgs. F Squat - 8, 6, 4 @ 47kgs. Swings - 5 x 10 @ 32kgs. 1 min rest between FS, less for swings. Protecting the wrists today so I did FS because I need them and some pretty easy swings. Subscribe to: Post Comments (Atom). Starting weight: 218lbs@36% BF (S) Current weight: 191lbs@23.2% BF (C). View my complete profile. Flexibility of the picture in my logo. Franklin's Kettlebell and Olympic Lifting Training. Be Strong to Be Useful. Just give me 7!
Be Strong to Be Useful: February 2010
http://usefulstrength.blogspot.com/2010_02_01_archive.html
Be Strong to Be Useful. Saturday, February 6, 2010. 24kg KB clean and press:. 3x (1,2,3). 3x (1,2,3). AMRAP in 4 minutes of:. 95lbs row, 5 reps. 24kg tactical lunge, 5/5 reps. Wednesday, February 3, 2010. As many rounds as possible in 20 minutes of. Tuesday, February 2, 2010. Subscribe to: Posts (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Fighting Physics: R.I.P. Holly
http://fightingphysics.blogspot.com/2009/06/rip-holly.html
Thursday, 18 June 2009. We had to have our dog put down on Monday. She was 9 1/2 years old and in pretty bad shape. Thankfully she went downhill pretty quickly though and wasn't in discomfort for as long as some I have since heard about. I miss her. My mum wanted to have her buried in her garden and so I set about digging it straight after the vet had gone. I've got to say it was a pretty therapeutic process, upsetting at points but something I think all owners should do. 23 June 2009 at 19:53. 5 mins TG...
Fighting Physics: KB Fun
http://fightingphysics.blogspot.com/2009/06/kb-fun.html
Monday, 1 June 2009. C&J - 5 x 3 @ 50kgs (roughly 70% 1RM). Vo2max Snatches - 20 rounds of 15:15 @ 16kgs KB. Total - 160 in 10 mins. Going to keep it quite simple for the next fortnight - 5 x 3 @ 70% alternating barbell Snatches and C&Js. Then following this up with vo2max sessions. I started another concerted effort to drop some lbs again today so I'll be playing the duration of the vo2max sessions by ear. I want to improve conditioning but making sure I'm not killing myself and my energy.
Be Strong to Be Useful: 40 Days
http://usefulstrength.blogspot.com/2013/11/40-days.html
Be Strong to Be Useful. Thursday, November 7, 2013. Pull-ups: 25x5, 25x5. Sn grip DL: 185x5, 185x5. Zercher: 155x5, 155x5. Bench: 155x5, 155x5. Farmer carry: 73 80 down the driveway and back. Subscribe to: Post Comments (Atom). Franklin's KB Training Blog. Mark Rippetoe Q and A. Nail Bending for Beginners. Walk the Road Less Traveled.
Fighting Physics: Just give me 7!!
http://fightingphysics.blogspot.com/2009/06/just-give-me-7.html
Wednesday, 10 June 2009. Just give me 7! Vo2max Snatches - 80 rounds. Of 15:15 @ 16kgs KB. Total - 560 in 40 mins. To get there I decided that all I had to do was 7 efficient reps over and over - the more efficient the easier it would be. Just give me 7! Nevermind how many rounds you've done or still have to do. Just give me 7! About half way through my skin was being left on the KB and my hands were in pretty bad shape. Just give me 7! At 65 I felt a bit faint and very weak and tired. Just give me 7!
kettlebellexperience.blogspot.com
The KettleBell Experience: Walking Wounded
http://kettlebellexperience.blogspot.com/2010/08/walking-wounded.html
Monday, 9 August 2010. Hurt my back today bending over to pick up an empty bucket. I don't understand. Everytime I touch a KB these days something goes wrong with me. A few days ago I was pretty much pain free. Right now my lower back is tweaked, my shoulder is sore again and my wrist and knee hurts. Signing back off again. I intend keeping the weight loss going with diet, work and walking. I'll keep doing the mobility stuff and start the pain free program again once I heal up a bit. I'm keen...Snatches ...
Yoganator: July 2010
http://fawnfriday.blogspot.com/2010_07_01_archive.html
Strength and Yoga Asana, a perfect match. Sunday, July 18, 2010. What I have been up to. March 2010 - Mid February I found out my beloved Press Gym was going to be sold or close for good. I got a two week notice that my kettlebell home base was going to have to move. Yikes! Lucky for me only three weeks prior Kate Klaers. Of the Athlete Lab Crossfit Gym. June 2010 - Olympic lifting class with coach Mike Burgener. How cool is that? Future Plans - I took the summer off from competition. I even missed a...
Yoganator: Make Training Fun
http://fawnfriday.blogspot.com/2009/11/make-training-fun.html
Strength and Yoga Asana, a perfect match. Thursday, November 19, 2009. When I saw on Randy Hauer's FB Page he was planning on doing a workout consisting of double snatch, overhead squat and sots press, I felt jealous! Squats were on the schedule for today. After training my competition squat at 80% and doing RDLs I was supposed to do Ham-Glute machine, abs and push-ups. I decided to stray from my training schedule. I gave the double swing, snatch, overhead squat and sots press a try. Thanks Mark. I a...
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Franklin's Kettlebell and Olympic Lifting Training
Franklin's Kettlebell and Olympic Lifting Training. The focus here is to record my Kettlebell and Olympic lifting training sessions and other topics as they relate to my strength and endurance training. Friday, November 22, 2013. Log of training end of Sep through Nov 2013. Mostly Kettlebell swings with 32kg. Added heavy bell and burpees:. Chain consisting of alternate between regular Burpee's and squat down Burpee's every 90 seconds:. 10 squat down Burpee. Total 10 chains: 200 reps @30 min. 3 x 20 swings.
Franklin Ski Area - Weight Loss Blog
What you need to know when choosing diet pills? March 28, 2016. Obesity has always been an alarming health concern for many people all around the world. A large number. Of people lead fast paced life and, sedentary eating habits have become an. Inevitable aspect of their life. These factors contribute towards making them obese. And undermining the importance of exercise is making matters even worse. All. These aspects result in obesity and it gradually kills people by increasing the. If you struggle to l...
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The Personal Blog of Frank Warren
The Personal Blog of Frank Warren. Wednesday, April 11, 2012. Save Design Time- Print Your Fonts. How many times have you spent precious time looking for that perfect font for a logo, or header for a client, and wishing that you could see all your fonts displayed at once using the words that you wanted? Today, I found such a cool tool; just thought I had to share it with someone. The program can be found at http:/ www.sttmedia.com/printmyfonts-download. And looks like this. Tuesday, April 10, 2012. Most ...
Frank C. Warren
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