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August | 2011 | iBodyFit.com
https://ibodyfit.wordpress.com/2011/08
Archive for August, 2011. How to Set Fitness Goals (1 of 6) on. August 25, 2011. IBodyFit WordPress Blog Has Moved. How To Set Your Fitness Goals (4 of 6). How to Set Your Fitness Goals (3 of 6). How to Set Fitness Goals (2 of 6). How to Set Fitness Goals (1 of 6). Blog at WordPress.com. Blog at WordPress.com. Follow “iBodyFit.com”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
About | iBodyFit.com
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Fitness Writer l Personal Trainer l Founder of the Online Workout site iBodyFit.com l Fitness Expert for ManageMyLife.com and FitStudio.com. If you can Get Online, you can Get in Shape! Http:/ www.iBodyFit.com. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.
September | 2011 | iBodyFit.com
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Archive for September, 2011. How to Set Your Fitness Goals (3 of 6) on. September 18, 2011. How to Set Fitness Goals (2 of 6) on. September 7, 2011. IBodyFit WordPress Blog Has Moved. How To Set Your Fitness Goals (4 of 6). How to Set Your Fitness Goals (3 of 6). How to Set Fitness Goals (2 of 6). How to Set Fitness Goals (1 of 6). Blog at WordPress.com. Blog at WordPress.com. Follow “iBodyFit.com”. Get every new post delivered to your Inbox. Build a website with WordPress.com.
How to Set Your Fitness Goals (3 of 6) | iBodyFit.com
https://ibodyfit.wordpress.com/2011/09/18/how-to-set-your-fitness-goals-3-of-6
How to Set Your Fitness Goals (3 of 6). September 18, 2011. Ever set out to ‘get in shape’ or ‘get fit’, but never got there? You’ll probably see better results if you work on your goal(s) before you work out. There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. Here is goal #3, Attainable Goals:. From → fitness.
How to Set Fitness Goals (2 of 6) | iBodyFit.com
https://ibodyfit.wordpress.com/2011/09/07/how-to-set-fitness-goals-2-of-6
How to Set Fitness Goals (2 of 6). September 7, 2011. Ever set out to ‘get in shape’ or ‘get fit’, but never got there? You’ll probably see better results if you work on your goal(s) before you work out. There is an acronym in the fitness community that is used for goal setting. A good fitness professional will tell you to set S.M.A.R.T. goals. Specific, Measureable, Attainable, Relevant, and Time-bound. Go one step beyond and set S.M.A.R.T.-R. Here is goal #2, Measureable Goals:. From → fitness. IBodyFi...
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iBodyFit.com | Fitness. Online.
July 25, 2012. IBodyFit WordPress Blog Has Moved. Please visit iBodyFit.com to read our awesome health and fitness tips at:. Http:/ www.ibodyfit.com/fitnessandnutritionwebsites.php. October 2, 2011. How To Set Your Fitness Goals (4 of 6). Ever set out to ‘get in shape’ or ‘get fit’, but never got there? You’ll probably see better results if you work on your goal(s) before you work out. The ‘R’ stands for reward. Reward yourself after each goal achieved. Here is goal #4, Relevant Goals:. September 18, 2011.
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Wednesday, July 25, 2012. IBodyFit Blog Has Moved. To continue reading our health and fitness tips and to view our free online exercise videos, please visit us on our website at:. Http:/ www.ibodyfit.com/fitnessandnutritionwebsites.php. Sunday, November 6, 2011. 5 Tips for Hiring a Personal Trainer (3/5). Expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you? Check out www.iBodyFit.com. Sunday, October 30, 2011. Expect to p...
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