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iBodyFit.com Fitness

Wednesday, July 25, 2012. IBodyFit Blog Has Moved. To continue reading our health and fitness tips and to view our free online exercise videos, please visit us on our website at:. Http:/ www.ibodyfit.com/fitnessandnutritionwebsites.php. Sunday, November 6, 2011. 5 Tips for Hiring a Personal Trainer (3/5). Expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you? Check out www.iBodyFit.com. Sunday, October 30, 2011. Expect to p...

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iBodyFit.com Fitness | ibodyfitcom.blogspot.com Reviews
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Wednesday, July 25, 2012. IBodyFit Blog Has Moved. To continue reading our health and fitness tips and to view our free online exercise videos, please visit us on our website at:. Http:/ www.ibodyfit.com/fitnessandnutritionwebsites.php. Sunday, November 6, 2011. 5 Tips for Hiring a Personal Trainer (3/5). Expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you? Check out www.iBodyFit.com. Sunday, October 30, 2011. Expect to p...
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iBodyFit.com Fitness | ibodyfitcom.blogspot.com Reviews

https://ibodyfitcom.blogspot.com

Wednesday, July 25, 2012. IBodyFit Blog Has Moved. To continue reading our health and fitness tips and to view our free online exercise videos, please visit us on our website at:. Http:/ www.ibodyfit.com/fitnessandnutritionwebsites.php. Sunday, November 6, 2011. 5 Tips for Hiring a Personal Trainer (3/5). Expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you? Check out www.iBodyFit.com. Sunday, October 30, 2011. Expect to p...

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ibodyfitcom.blogspot.com ibodyfitcom.blogspot.com
1

iBodyFit.com Fitness: September 2010

http://ibodyfitcom.blogspot.com/2010_09_01_archive.html

Sunday, September 26, 2010. How Many Sets Should I Do in the Gym? This Article is Part 2 in the Series 'What's That? What Is a Set? Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about SETS here. A 'SET' is the total number of reps of one specific exercise you do before stopping or pausing. If you do a Bicep Curl 10 times, rest, then repeat, you performed 2 'SETS' of 10reps. So how many sets should you do? You'll nee...

2

iBodyFit.com Fitness: March 2011

http://ibodyfitcom.blogspot.com/2011_03_01_archive.html

Sunday, March 27, 2011. HOW MANY REPS SHOULD I DO IN THE GYM? Good question. Lots of people who make it to the gym find themselves unsure of how many reps, exercises, and weights to use. Let's talk about REPS here. REPS are short for 'repetition'. If you do a Bicep Curl 10 times, you just did 10 'reps'. So how many reps should you do? Let's answer that question 4 ways:. 1 If you are a beginner, pick a weight that allows you to comfortably do 20 reps. 4 Strictly looking for strength? Sunday, March 13, 2011.

3

iBodyFit.com Fitness: November 2011

http://ibodyfitcom.blogspot.com/2011_11_01_archive.html

Sunday, November 6, 2011. 5 Tips for Hiring a Personal Trainer (3/5). Expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you? If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer. If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so. Is your trainer knowledgeable about health and fitness, or does she just look like she is in shape?

4

iBodyFit.com Fitness: October 2011

http://ibodyfitcom.blogspot.com/2011_10_01_archive.html

Sunday, October 30, 2011. 5 Tips for Hiring a Persosnal Trainer (2/5). Expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you? If you are going to the gym and not seeing results, maybe you should consider hiring a Personal Trainer. If you are thinking of hiring a Personal Trainer, here are 5 things to consider before you do so. Check out www.iBodyFit.com. For free online workouts and premium online personal training! There a...

5

iBodyFit.com Fitness: September 2011

http://ibodyfitcom.blogspot.com/2011_09_01_archive.html

Sunday, September 18, 2011. Bored with Your Cardio? Bored on the treadmill? Tired of going up and down on the elliptical? It's good that you are doing cardio. You have to do cardio. For a strong heart and circulatory system. Here's a few tips to keep it interesting! A simple interval training plan can help you burn extra calories while you keep your workouts interesting. Try doing your normal cardio. For a little bit, slow your pace down and try pedalling. As always, check out www.iBodyFit.com. You'll pr...

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iBodyFit.com Fitness

Wednesday, July 25, 2012. IBodyFit Blog Has Moved. To continue reading our health and fitness tips and to view our free online exercise videos, please visit us on our website at:. Http:/ www.ibodyfit.com/fitnessandnutritionwebsites.php. Sunday, November 6, 2011. 5 Tips for Hiring a Personal Trainer (3/5). Expect to play piano well without an instructor and you wouldn’t expect to swim very far if you never took a swimming lesson, would you? Check out www.iBodyFit.com. Sunday, October 30, 2011. Expect to p...

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