JERBEAR8.BLOGSPOT.COM

JerBear Shares

Race Reports and Results. Wednesday, March 28, 2018. Spring Half Marathon Training Week 8. LT 9 miles, 38 min LT. GA Speed 8 miles 10x100. LR progression, 13 miles, increase pace last 3 at LT. This week can best be summed up with: supposed to run all the miles, actually ran little to none of the miles. Wednesday finally came and it was time for the group run, and a run with Toni! I'd much rather take a few days off of running because I think I should've instead of taking even more time off later, because...

http://jerbear8.blogspot.com/

OVERVIEW OF jerbear8.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR JERBEAR8.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

December

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Tuesday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.4 out of 5 with 8 reviews

5 star

1

4 star

5

3 star

0

2 star

0

1 star

2

Hey there! Start your review of jerbear8.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16

CONTACTS AT JERBEAR8.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

331

SITE IP

172.217.10.33

LOAD TIME

0.343 sec

SCORE

6.2

PAGE TITLE

JerBear Shares | jerbear8.blogspot.com Reviews

<META> DESCRIPTION

Race Reports and Results. Wednesday, March 28, 2018. Spring Half Marathon Training Week 8. LT 9 miles, 38 min LT. GA Speed 8 miles 10x100. LR progression, 13 miles, increase pace last 3 at LT. This week can best be summed up with: supposed to run all the miles, actually ran little to none of the miles. Wednesday finally came and it was time for the group run, and a run with Toni! I'd much rather take a few days off of running because I think I should've instead of taking even more time off later, because...

<META> KEYWORDS

1 pages

2 about me

3 my running story

4 book worm

5 monday planned

6 monday actual

7 tuesday planned

8 rest

9 tuesday actual

10 wednesday planned

CONTENT

Page content here

KEYWORDS ON PAGE

pages,about me,my running story,book worm,monday planned,monday actual,tuesday planned,rest,tuesday actual,wednesday planned,endurance 10 miles,wednesday actual,thursday planned,thursday actual,friday planned,recovery 5 miles,friday actual,saturday actual

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

JerBear Shares | jerbear8.blogspot.com Reviews

https://jerbear8.blogspot.com

Race Reports and Results. Wednesday, March 28, 2018. Spring Half Marathon Training Week 8. LT 9 miles, 38 min LT. GA Speed 8 miles 10x100. LR progression, 13 miles, increase pace last 3 at LT. This week can best be summed up with: supposed to run all the miles, actually ran little to none of the miles. Wednesday finally came and it was time for the group run, and a run with Toni! I'd much rather take a few days off of running because I think I should've instead of taking even more time off later, because...

INTERNAL PAGES

jerbear8.blogspot.com

1

JerBear Shares: Race Report: Madison Marathon

http://jerbear8.blogspot.com/2013/11/race-report-madison-marathon.html

Race Reports and Results. 101 in 1001: Take 2. Wednesday, November 13, 2013. Race Report: Madison Marathon. I was able to pick it up to the 10:30 pace that I had planned for the flat portions which helped my confidence a bit, unfortunately the first 18 miles were hilly, so the flat portions were few and far between. I knew I was going to see Renee. Around mile 8 so I just focused on getting to them to pump me up a bit. I also decided to stop watching my garmin and just run. Oops, sorry folks. I met up wi...

2

JerBear Shares: Race Report: Race for the Cure 10k

http://jerbear8.blogspot.com/2011/05/race-report-race-for-cure-10k.html

Race Reports and Results. 101 in 1001: Take 2. Tuesday, May 10, 2011. Race Report: Race for the Cure 10k. Saturday I took on my first ever 10k, in memory of my friend who recently passed away from breast cancer. In lieu of my normal Team Green style, I wore pink (whaaaaaaa? The second mile was more rolling hills, and I was surprised at how good I felt. I've never done a 10k, but I've done lots of 5ks, and mile 2 is usually a shit-show. I was running under 8 minute pace and feeling just dandy. For once I ...

3

JerBear Shares: 101 in 1001: Take 2

http://jerbear8.blogspot.com/p/101-in-1001-take-2_27.html

Race Reports and Results. 101 in 1001: Take 2. 101 in 1001: Take 2. Tasks must be specific (ie. no ambiguity in the wording) with a result that is either measurable or clearly defined. Tasks must also be realistic and stretching (ie. represent some amount of work on my part). January 17, 2014. October 14, 2016. Take a photography class. Go to a Packers game at Lambeau. Grow an herb garden. Go on a brewery tour. Meet 5 new people. Make 3 new friends. Meet 3 bloggy friends. 1/3 Baker 3.22.14. Go on a cruise.

4

JerBear Shares: Weekly Reads: Don't Stay Up Late

http://jerbear8.blogspot.com/2015/07/weekly-reads-dont-stay-up-late.html

Race Reports and Results. 101 in 1001: Take 2. Wednesday, July 29, 2015. Weekly Reads: Don't Stay Up Late. Don't Stay Up Late. My rating: 3 stars. But what promised to be an easy gig turns terrifying when Lisa begins to question exactly who — or what — she is babysitting. Subscribe to: Post Comments (Atom). 8/14/16 605 Race Series #2 8 Miles. 8/28/16 605 Race Series #3 12 Miles. 9/11/16 Sioux Falls Half Marathon. 11/6/16 Milwaukee Running Festival Marathon. Email me at: jerbearshares [at] gmail [dot] com.

5

JerBear Shares: Weekly Reads: Goodbye Stranger

http://jerbear8.blogspot.com/2015/08/weekly-reads-goodbye-stranger.html

Race Reports and Results. 101 in 1001: Take 2. Wednesday, August 5, 2015. Weekly Reads: Goodbye Stranger. When I saw that Rebecca Stead was coming out with a new book, I was ecstatic. And then I was even more excited. When I got an e-ARC of the book to read and review/promote to library customers. Her Newbery award winning book, When You Reach Me. Is one of my all time favorite books. My rating: 4 stars. Subscribe to: Post Comments (Atom). 8/14/16 605 Race Series #2 8 Miles. Email me at: jerbearshares [a...

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: Injuries

http://gashsam-chasingtheblacklinetoironman.blogspot.com/p/injuries.html

Chasing the Black Line to Ironman. Sooooo, I have a collected a list of injuries over the years. Probably 5 pages worth lol. But here are the popular ones. I have rolled my right ankle x 3 times. This means that my right ankle is more flexible than my left. So I have to stretch the left calf so much more. The ever favourite.illiotibial band, I.T. B. Started on the right side, rolled and physio and eventually a cortisone shot. Then once the right was sorted, the left. Hopefully alleviate the problem.

kristinmcauliffe.blogspot.com

Mrs. Miller's Miles: My Running Story

http://kristinmcauliffe.blogspot.com/p/my-running-story.html

Mrs Millers Plan Book. I began running 2002. My town has a fabulous Thanksgiving Day Race (Over 15,000 people running through the neighborhoods in my hometown! I decided I wanted to run it, so I began "training" for it. AKA I ran 2-3 miles when I felt like it. I ended up finishing a 4.78 mile race in just about an hour; from then on I was hooked. (Photo below circa 2008). Then, I moved to NYC, finished my bachelors degree, and got married. I completed my first half marathon in 2009. I want to give back.

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: Videos

http://gashsam-chasingtheblacklinetoironman.blogspot.com/p/trainingprogram.html

Chasing the Black Line to Ironman. Subscribe to: Posts (Atom). I am Sam, Sam I am! Back in the rock climbing days. Sammi - The average age grouper. Ironman Port Macquarie 2013. Gazza and I heading home. Ironman Port Macquarie 2011. Ironman; it's a team effort! Behind This Ironman Athlete. There is an amazingly supportive family. I am so lucky! My Coach's Website.check it out. Me, Slippery, The Onion Man, Whippet and Big Gazza. Slippery, Gazza, Baby Bear, Me and The Onion Man. My lil red Corvette.

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: Sydney 10k a Freezing DNS.....

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015/07/sydney-10k-freezing-dns.html

Chasing the Black Line to Ironman. Sunday, July 12, 2015. Sydney 10k a Freezing DNS. Coach sent out a text asking how I was travelling today? Ummmm cold and shitty with a chance of tantrums. Finding a happy thought.We had a good night. Went out for dinner and followed it up with a little something sweet. I have to say, I didn't enjoy it and didn't finish the dessert. I am so pleased that I have met this challenge and beaten it. I am no longer a sugar-holic team! Sunday, July 12, 2015. I am Sam, Sam I am!

gashsam-chasingtheblacklinetoironman.blogspot.com

Chasing the Black Line to Ironman: The injured athlete - take it from me..........

http://gashsam-chasingtheblacklinetoironman.blogspot.com/2015/07/the-injured-athlete-take-it-from-me.html

Chasing the Black Line to Ironman. Monday, July 27, 2015. The injured athlete - take it from me. Year after year, season after season, I have been defined, destroyed and strengthened by 2 x cranky Iliotibial Bands (itb). Every morning I would wake up wondering if I could run pain free. I went to bed hoping that tomorrow I would be in less pain. I wished for the day that I could run without pain. Yep that was many years ago. I didn't want to be around anyone who was an athlete and I cried a lot. I did eve...

locker29.blogspot.com

Locker 29: March 2013

http://locker29.blogspot.com/2013_03_01_archive.html

Building The Active Runner Dad. 2010 Races and Results. 2011 Races and Results. 2012 Races and Results. Thursday, March 21, 2013. Tobacco Raod Half Marathon Race Report. Sub- 2 hours - Not yet, but soon! Beat My PR of 2:03:33. Race time of 2:01:40. Not get injured and run the whole race. No injuries to report. The whole thing was just dumb. I have no idea if he said something or what, but that is not what anyone came out to see. Mile 13 and .1: I wanted to give a kick, but there was no kick. It w...I'm s...

locker29.blogspot.com

Locker 29: The Thorniness of Going It Alone

http://locker29.blogspot.com/2013/02/the-thorniness-of-going-it-alone.html

Building The Active Runner Dad. 2010 Races and Results. 2011 Races and Results. 2012 Races and Results. Wednesday, February 13, 2013. The Thorniness of Going It Alone. Subscribe to: Post Comments (Atom). Follow by Email: From Me 2 U. Raleigh, N.C., United States. Im a former 330 pounder. Like Col. Steve Austin, I was a man barely alive. But Ladies and Gentleman I can rebuild me, I have the technology. I can make me better than I was before. Better. Stronger.Faster.Runnerd! View my complete profile. Neuse...

locker29.blogspot.com

Locker 29: 2012 Races & Results

http://locker29.blogspot.com/p/2012-races-results.html

Building The Active Runner Dad. 2010 Races and Results. 2011 Races and Results. 2012 Races and Results. 2012 Races and Results. Run for Young 5k 1/7 (24:43 PR-tie) Raleigh, NC. ING Miami Half Marathon 1/29 (2:17:31) Miami, FL. St Patty's Run Green 8K 3/3 (42:58) Raleigh, NC. Tobacco Road Half Marathon (2:03:33) 3/18 Cary, NC. Second Empire 5K Classic (25:21) 3/25 Raleigh, NC. Cary Road Race 10k *short course* (51:16) 4/14 Cary, NC. Run Raleigh 5k (24:43 PR-tie) 4/15 Raleigh, NC. Subscribe to: Posts (Atom).

locker29.blogspot.com

Locker 29: 2011 Races & Results

http://locker29.blogspot.com/p/2011-races-results.html

Building The Active Runner Dad. 2010 Races and Results. 2011 Races and Results. 2012 Races and Results. 2011 Races and Results. Harold Chapson 8k 1/23: 45:41.8 (Honolulu, HI). NHL All Star 5k Run 1/29: 26:19 (Raleigh, NC). Krispy Kreme Challenge 2/5: Completed (Raleigh, NC). St Patty's Run Green 8k 3/5: 44:40 (Raleigh, NC). Cary Road Race 10k 4/9: (PR) 55:14 (Cary, NC). Second Empire 5k Classic 4/17 26:12 (Raleigh, NC). NC Triangle Race for the Cure 5k 6/11 26:10 (Raleigh, NC). The Sweat Your Thorns Off!

UPGRADE TO PREMIUM TO VIEW 322 MORE

TOTAL LINKS TO THIS WEBSITE

331

SOCIAL ENGAGEMENT

jerilee40

OTHER SITES

jerbear1088.deviantart.com

jerbear1088 (jeremy) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 9 Years. This deviant's full pageview. Last Visit: 331 weeks ago. This is the place where you can personalize your profile! I have ...

jerbear2.blogspot.com

JerBear

Tuesday, March 15, 2016. For Anyone who likes drinking coffee, I would encourage you to buy from. Their website is lifeboatcoffee.com. Subscribe to: Posts (Atom). Goldendale, Washington, United States. View my complete profile.

jerbear365.blogspot.com

365 Days of Ollie

Friday, September 26, 2014. Labels: 365 days of Ollie. 365 days of pug. Thursday, September 25, 2014. Labels: 365 days of Ollie. 365 days of pug. Wednesday, September 24, 2014. Labels: 365 days of Ollie. 365 days of pug. Tuesday, September 23, 2014. This extreme head tilt brought to you by me singing her Taylor Swift's Shake It Off. Labels: 365 days of Ollie. 365 days of pug. Monday, September 22, 2014. Are we almost to 365 pics? Labels: 365 days of Ollie. 365 days of pug. Sunday, September 21, 2014.

jerbear79.blogspot.com

Simple Thoughts

Thoughts on life, love and God from the heart of a poet and a lover. Sunday, March 30, 2014. A story, A moive, An outrage The New 52 #14. So it seems like every person with a pulpit has an opinion on this Noah movie. So for what its worth here are my 2 cents. I'm really hoping that this is a little more of a fair and unbiased "review" of the movie. Let me being with this. I'm a fan of Aronofsky. I first saw. When I was in high school and I was hooked. I think T. The Passion of the Christ. While the story...

jerbear79.deviantart.com

jerbear79 (jeremy) - DeviantArt

Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')" class="mi". Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Join DeviantArt for FREE. Forgot Password or Username? Deviant for 8 Years. This deviant's full pageview. Last Visit: 5 days ago. This is the place where you can personalize your profile! Nov 7, 2016.

jerbear8.blogspot.com

JerBear Shares

Race Reports and Results. Wednesday, March 28, 2018. Spring Half Marathon Training Week 8. LT 9 miles, 38 min LT. GA Speed 8 miles 10x100. LR progression, 13 miles, increase pace last 3 at LT. This week can best be summed up with: supposed to run all the miles, actually ran little to none of the miles. Wednesday finally came and it was time for the group run, and a run with Toni! I'd much rather take a few days off of running because I think I should've instead of taking even more time off later, because...

jerbearbooks.com

Jer Bear Books

jerbearbooks.weebly.com

JerBear Books - Home

Books and Publishers carried. 100’s of titles from multiple publishers. This display is a “must”. For schools wanting to enhance their 1st Nations programs! Purchase Crabtree all year with a 20% discount and free shipping! Book Display in your Library. Offers teachers the ability to identify their wants and needs and makes them a part of your library process. The diversity and size of display optimizes time spent. JerBear comes to your school on appointment. Annual Displays and Sales.

jerbeargrr.blogspot.com

Truth In Economics

The World Never Changes If Everyone Thinks Alike. Tuesday, March 25, 2014. Expect To Pay More For That Meat Lover's Pizza. Rising meat prices due to higher feed prices and reduced head count from winter storms. I sure enjoy barbecuing a thick steak or juicy hamburger on a summer evening. Unfortunately, it is looking like it will cost me more to satisfy my indulgences. Meat prices have been steadily rising this year. Similar to last year, and are projected to rise even more as we enter the summer months.

jerbeargrr.wordpress.com

Truth In Economics | Finding the path to prosperity

Finding the path to prosperity. How Big Is A Trillion? Posted by Jeremy H Smith. October 24, 2012. My last post, Will The Next President Make The Sacrifices To Save Our Future? Made reference to the trillions and trillions of dollars of Federal debt that looms over our heads. I also talk about it in my other post, The Magnitude Of The Mess We’re In- WSJ Article. So, I wondered, just how big … Continue reading →. Enemy #1: Apathy and Ignorance. Posted by Jeremy H Smith. September 27, 2012. Recently, video...

jerbearicus.com

Jerad Daugherty's Page