johnwilliford-polyphasic-phil-dep.blogspot.com
Dependence
Tuesday, July 15, 2008. Polyphasic Sleeping can be somewhat frustrating at times because it often seems as if the body is not completely independent. Most people have conditioned brains that often crave long periods of sleep. Therefore, polyphasic sleepers can usually not be dependent on the body to help manage the schedule. Polyphasic Sleepers would be wise to construct a reliable alarm system that will get you out of bed quickly and keep you from returning to sleep. Subscribe to: Posts (Atom).
johnwilliford-polyphasic-phil-exer.blogspot.com
Exercise
Tuesday, July 15, 2008. Polyphasic sleepers have a more active lifestyle since they are awake for 22 out of every 24 hours. A few suggestions. 1)Eat Healthier, Eat More. The goal here is to provide your body with a steady stream of sustainable, long-lasting energy. Polysleepers often need to eat quite a bit more in order to provide the appropriate energy for the additional waking hours. Subscribe to: Posts (Atom). HOME POLYPHASIC SLEEP Polyphasic sleepers have a. View my complete profile.
johnwilliford-polyphasic-phil-lpp.blogspot.com
The Length-Productivity Pheonomenon
Tuesday, July 15, 2008. In general, the longer a waking period seems, the more tired, unproductive, and sporadic you will feel. The brain likely recognizes a sensation of a long duration of time ahead of it and slows down in order to successfully span the entire time. The reverse would almost necessarily occur as well. Subscribe to: Posts (Atom). HOME POLYPHASIC SLEEP In general, the longer a w. View my complete profile.
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Nap-Length Adherance Theory
Tuesday, July 15, 2008. Here are some suggestions for sticking to your designated nap time. 1 Realize that the biggest challenge is getting up, not falling asleep. We should adjust accordingly. 2 Sleep with a small light on at night. Making the four sleep periods seem more similar will make it easier to practice consistency. Subscribe to: Posts (Atom). HOME POLYPHASIC SLEEP Here are some suggestions . View my complete profile.
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Pros and Cons of Polyphasic Sleeping
Pros and Cons of Polyphasic Sleeping. Tuesday, July 15, 2008. Absurd increase in free time (do all the things you never had time for). Intensely lurid and lucid dreams (REMS). Progressive awareness of the passing of time as opposed to day-by-day awareness. Nothing comes to mind :) let me know if you can think of anything because I can't. Subscribe to: Posts (Atom). HOME POLYPHASIC SLEEP PROS -absurd increase in f. View my complete profile.
johnwilliford-polyphasic-phil-rt.blogspot.com
Relative Sensations of Time in Polysphasic Sleep
Relative Sensations of Time in Polysphasic Sleep. Tuesday, July 15, 2008. In Dymaxion sleeping patterns the waking periods of time are identical in length and symmetrically located across a 24 hour period. If all variables were neutralized and each minute felt exactly the same, then all the stages would yield identical productivity from their participant. 1 Sunlight comes and goes. Subscribe to: Posts (Atom). HOME POLYPHASIC SLEEP In Dymaxion sleeping patte. View my complete profile.
johnwilliford-polyphasic-philosophy.blogspot.com
Philosophical Implications of Polyphasic Sleep
Philosophical Implications of Polyphasic Sleep. Tuesday, July 15, 2008. If the constituent individuals in society were all polyphasic sleepers, customs, beliefs, and values would all be incontrovertibly different. Polyphasic Sleeping brings up many fascinating philosophical concepts and ideas. Polyphasic Sleeping helps clarify some familiar philosophical ideas, and it also newly introduces other philosophical conjectures. Relative Sensations of Time in Polyphasic Sleep. Subscribe to: Posts (Atom).
johnwilliford-polyphasic-transition.blogspot.com
Dymaxion Sleep Log: Transition
Dymaxion Sleep Log: Transition. Monday, July 14, 2008. I have been transitioning towards the Dymaxion Sleep Schedule for quite some time now. This transition has had two stages. One day (July 5) about three weeks into my China Trip (July 5), I was checking my email when I whimsically decided to start researching Polyphasic Sleeping. I read Steve Pavlina's web page on Polyphasic Sleeping, and I was so interested that I could not look away from the screen for a few more hours. I have chosen a plan that wil...
johnwilliford-polyphasic.blogspot.com
Polyphasic Sleep
Monday, July 14, 2008. Describes a category of sleeping strategies aimed at sleeping more often for a shorter cumulative period of time. Two popular polyphasic methods are the Uberman Sleeping Schedule and the Dymaxion Sleeping Schedule. The Uberman Sleeping Schedule consists of 6 naps every 24 hour period with each nap around 20 minutes long. The Dymaxion Sleeping Schedule consists of 4 naps each "day" with each nap lasting around 30 minutes. See How Dymaxion Sleep Worked For Me. Links to this post.
johnwilliford.blogspot.com
John Williford
Monday, July 14, 2008. Welcome to my website! The purpose of this site is to disperse unique and valuable information for your benefit. Human Psychology: The Last Minute Phenomenon. Links to this post. Subscribe to: Posts (Atom). New Since July 21. Polyphasic Sleep Log: Day 14, 15. Polyphasic Sleep Log: Day 12, 13. Polyphasic Sleep Log: Day 10, 11. Polyphasic Sleep Log: Day 8, 9. View my complete profile.
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Digging Up The Present | Archaeology and what it tells us about past peoples and ourselves.
Digging Up The Present. Archaeology and what it tells us about past peoples and ourselves. Door Stops & Altars. 8220;It’s a funny thing,” Phillip Crummy, then (as now) Director of the Colchester Archaeological Trust, said in a lecture I attended back in the late 1970’s, “how archaeologists often dig up altars but hardly ever find door stops.”. This one is certainly an altar but is everything odd ritualistic? I’m also blogging my experiences in an on-line learning experience with Brown University.
