KEVINMORICE2014.BLOGSPOT.COM

Kevin's (mostly training) blog of 2014

Kevin's (mostly training) blog of 2014. Friday, 9 January 2015. 2014 Annual Targets were:. Swim 78 miles and learn to tumble turn. Amended to 85 miles. There are some additional racing targets,. Swim 400m under 6mins 30, and 750m under 13mins, and 1500m under 27mins. (And if I do by some chance find another 5k swim race, get under 1hr35). Cycle a TT race. Run a 5k under 21mins 30, or 10k under 44mins, or half marathon under 1hr 48. Finish in the top-10 at Forres Novice. And the actuals to date are: .

http://kevinmorice2014.blogspot.com/

OVERVIEW OF kevinmorice2014.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR KEVINMORICE2014.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

July

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Saturday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.5 out of 5 with 13 reviews

5 star

4

4 star

3

3 star

4

2 star

0

1 star

2

Hey there! Start your review of kevinmorice2014.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.3 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT KEVINMORICE2014.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

19

SSL

EXTERNAL LINKS

3

SITE IP

216.58.216.65

LOAD TIME

0.328 sec

SCORE

6.2

PAGE TITLE

Kevin's (mostly training) blog of 2014 | kevinmorice2014.blogspot.com Reviews

<META> DESCRIPTION

Kevin's (mostly training) blog of 2014. Friday, 9 January 2015. 2014 Annual Targets were:. Swim 78 miles and learn to tumble turn. Amended to 85 miles. There are some additional racing targets,. Swim 400m under 6mins 30, and 750m under 13mins, and 1500m under 27mins. (And if I do by some chance find another 5k swim race, get under 1hr35). Cycle a TT race. Run a 5k under 21mins 30, or 10k under 44mins, or half marathon under 1hr 48. Finish in the top-10 at Forres Novice. And the actuals to date are: .

<META> KEYWORDS

1 swim

2 bike

3 posted by

4 kevin morice

5 no comments

6 email this

7 blogthis

8 share to twitter

9 share to facebook

10 share to pinterest

CONTENT

Page content here

KEYWORDS ON PAGE

swim,bike,posted by,kevin morice,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,new blog location s,target totals,miles run 25,tuesday cold,wednesday,bike 26 miles,miles run 15,stretching and rollering,tuesday

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Kevin's (mostly training) blog of 2014 | kevinmorice2014.blogspot.com Reviews

https://kevinmorice2014.blogspot.com

Kevin's (mostly training) blog of 2014. Friday, 9 January 2015. 2014 Annual Targets were:. Swim 78 miles and learn to tumble turn. Amended to 85 miles. There are some additional racing targets,. Swim 400m under 6mins 30, and 750m under 13mins, and 1500m under 27mins. (And if I do by some chance find another 5k swim race, get under 1hr35). Cycle a TT race. Run a 5k under 21mins 30, or 10k under 44mins, or half marathon under 1hr 48. Finish in the top-10 at Forres Novice. And the actuals to date are: .

INTERNAL PAGES

kevinmorice2014.blogspot.com

1

Kevin's (mostly training) blog of 2014: April 2014

http://www.kevinmorice2014.blogspot.com/2014_04_01_archive.html

Kevin's (mostly training) blog of 2014. Monday, 28 April 2014. Training Plan - Week 18 - April 28 to May 4. Strange week this week as I lose Sunday to a race that I am not even competing in. I am going to go to Deeside Duathlon as crew for some friends. In order to get round this I have front-loaded the week to get everything in earlier. Monday - Swim with TPT. Wii yoga session. Tuesday - Run reps session. Core session. Wednesday - Rest day. Thursday - Long run 10km. Weights session. Friday - Short brick.

2

Kevin's (mostly training) blog of 2014: August 2014

http://www.kevinmorice2014.blogspot.com/2014_08_01_archive.html

Kevin's (mostly training) blog of 2014. Monday, 25 August 2014. Training Review - Week 34 - August 18 to 24. Monday was the usual swim session. Moved up to lane 4 again and put lots of turns in this week. They are now consistent enough that I can use them regularly and the odd bad one is now survivable without taking a huge flap and losing all my momentum. Wednesday the weather was a bit grim so I decided to go to the gym at work and do half an hour on the exercise bike. Then a cinema trip to see Lucy.

3

Kevin's (mostly training) blog of 2014: November 2014

http://www.kevinmorice2014.blogspot.com/2014_11_01_archive.html

Kevin's (mostly training) blog of 2014. Sunday, 30 November 2014. Race Review - Elgin Cross Country. Last year's race report. I keep forgetting to finish this report off. For so long now that I have forgotten chunks of what I was going to write. Here is a combination of the bits I did write at the time and then some filler around the edges. I jogged up to the start and did a short warm-up. I was managing to get round and chat to a lot more people than I have previously been able to. In places I was 49th ...

4

Kevin's (mostly training) blog of 2014: October 2014

http://www.kevinmorice2014.blogspot.com/2014_10_01_archive.html

Kevin's (mostly training) blog of 2014. Monday, 27 October 2014. Training Plan - Week 44 - October 27 to November 2. Planned two easy runs during the week as I want to test out both my pairs of trail shoes with different orthotics in them before racing on Saturday. Sunday is the first of this year's Kintore winter rides but depending on their plan and how I feel after racing Saturday I might do a shorter solo ride instead. Monday - Swim with TPT. Tuesday - Gym bike. Wednesday - Easy run. Friday - Rest Day.

5

Kevin's (mostly training) blog of 2014: March 2014

http://www.kevinmorice2014.blogspot.com/2014_03_01_archive.html

Kevin's (mostly training) blog of 2014. Monday, 31 March 2014. Training Plan - Week 14 - Mar 31 to Apr 6. Back to a single plan for this week. With Knockburn Duathlon on Sunday. Because of this I have taken the weekly totals back down. Monday - Swim with TPT. Stretching session. Tuesday - Run reps session. Core session. Wednesday - Rest day. Thursday - Steady run. Weights session. Friday - Works leaving party. Saturday - Easy ride or run. Sunday - Knockburn Duathlon. 4k, 15k, 4k. Monday I went to swimming.

UPGRADE TO PREMIUM TO VIEW 14 MORE

TOTAL PAGES IN THIS WEBSITE

19

LINKS TO THIS WEBSITE

kevinmorice2015.blogspot.com

Kevin's training blog of 2015: January 2016

http://kevinmorice2015.blogspot.com/2016_01_01_archive.html

Kevin's training blog of 2015. Saturday, 2 January 2016. As always, and to keep things tidy I am going to move to a new blog address for the new year. So the new one can be found at. And if you want to find previous years or my non training blog you can get them at:. Not about training blog (mostly film reviews since I never seem to find the time to fill it with anything else. kevinjmorice.blogspot.com. End of Year Review - Part 2. Original target, Revised target,. Swim 92.6 miles. 97.7 miles. 10% over m...

UPGRADE TO PREMIUM TO VIEW 2 MORE

TOTAL LINKS TO THIS WEBSITE

3

OTHER SITES

kevinmorice2012.blogspot.com

2012

Monday, 31 December 2012. New location for the 2013 version:. Http:/ kevinmorice2013.blogspot.co.uk. The draft posts that I have decided to keep will move across there as and when I decide to publish them. So here are how the numbers break down for 2012. And here is the 2011 version. Since I got back in the gym at the start of the year I have managed to get most of this back on track. The increased time spent biking doesn't cover the drop in running but it did at least minimise the impact. The raw number...

kevinmorice2013.blogspot.com

Kevin's (mostly training) Blog of 2013

Kevin's (mostly training) Blog of 2013. 2013 Blog of Me. Mostly about training, but with other bits thrown in as and when I feel like it. Saturday, 4 January 2014. As with previous years I am going to move to a new blog for the new year. New blog location is http:/ kevinmorice2014.blogspot.co.uk. Links to this post. Wednesday, 1 January 2014. 2013 Training by Numbers. The 2012 version of this post can be found here. And the 2011 version is here. 75 miles. And learn to tumble turn.]. 1,500m - 27:22. Reall...

kevinmorice2014.blogspot.com

Kevin's (mostly training) blog of 2014

Kevin's (mostly training) blog of 2014. Friday, 9 January 2015. 2014 Annual Targets were:. Swim 78 miles and learn to tumble turn. Amended to 85 miles. There are some additional racing targets,. Swim 400m under 6mins 30, and 750m under 13mins, and 1500m under 27mins. (And if I do by some chance find another 5k swim race, get under 1hr35). Cycle a TT race. Run a 5k under 21mins 30, or 10k under 44mins, or half marathon under 1hr 48. Finish in the top-10 at Forres Novice. And the actuals to date are: .

kevinmorice2015.blogspot.com

Kevin's training blog of 2015

Kevin's training blog of 2015. Saturday, 2 January 2016. As always, and to keep things tidy I am going to move to a new blog address for the new year. So the new one can be found at. And if you want to find previous years or my non training blog you can get them at:. Not about training blog (mostly film reviews since I never seem to find the time to fill it with anything else. kevinjmorice.blogspot.com. End of Year Review - Part 2. Original target, Revised target,. Swim 92.6 miles. 97.7 miles. 10% over m...

kevinmorice2016.blogspot.com

Kevin's training blog of 2016

Kevin's training blog of 2016. Sunday, 1 January 2017. New Year, New Blog. As always, time for a new blog for the new year. Http:/ kevinmorice2017.blogspot.co.uk. So the most obvious place to start is with the targets I set for the year way back in January. That complete post can be found here. The simplest way to look at them is just to cut the final block of targets and colour them accordingly, but that gives an awful lot of red. So I felt it necessary to annotate them. Actual 98.6 miles. Take part in ...

kevinmorice2017.blogspot.com

Kevin's training blog of 2017

Kevin's training blog of 2017. Monday, 16 January 2017. Training Review - Week 2 - Jan 9 to 15. In the evening I managed to change out the cable and re-index the gears before going to swimming. At swimming I shifted in to lane 4 as the pool was pretty busy. I am in better swimming shape than I have been, but still not enough to cope with the pace in the fast lane. Even clocking sub-1:40 per 100m was not enough to stay anywhere near the fast swimmers. Saturday I took a slightly different route on my jog t...