kevinmorice2015.blogspot.com

Kevin's training blog of 2015

Kevin's training blog of 2015. Saturday, 2 January 2016. As always, and to keep things tidy I am going to move to a new blog address for the new year. So the new one can be found at. And if you want to find previous years or my non training blog you can get them at:. Not about training blog (mostly film reviews since I never seem to find the time to fill it with anything else. kevinjmorice.blogspot.com. End of Year Review - Part 2. Original target, Revised target,. Swim 92.6 miles. 97.7 miles. 10% over m...

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Kevin's training blog of 2015. Saturday, 2 January 2016. As always, and to keep things tidy I am going to move to a new blog address for the new year. So the new one can be found at. And if you want to find previous years or my non training blog you can get them at:. Not about training blog (mostly film reviews since I never seem to find the time to fill it with anything else. kevinjmorice.blogspot.com. End of Year Review - Part 2. Original target, Revised target,. Swim 92.6 miles. 97.7 miles. 10% over m...

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Kevin's training blog of 2015 | kevinmorice2015.blogspot.com Reviews

https://kevinmorice2015.blogspot.com

Kevin's training blog of 2015. Saturday, 2 January 2016. As always, and to keep things tidy I am going to move to a new blog address for the new year. So the new one can be found at. And if you want to find previous years or my non training blog you can get them at:. Not about training blog (mostly film reviews since I never seem to find the time to fill it with anything else. kevinjmorice.blogspot.com. End of Year Review - Part 2. Original target, Revised target,. Swim 92.6 miles. 97.7 miles. 10% over m...

INTERNAL PAGES

kevinmorice2015.blogspot.com

1

Kevin's training blog of 2015: Training Review - Week 53 - Dec 28 to 31

http://kevinmorice2015.blogspot.com/2016/01/training-review-week-53-dec-28-to-31.html

Kevin's training blog of 2015. Friday, 1 January 2016. Training Review - Week 53 - Dec 28 to 31. Monday I was awake much too early for Dexter so I decided to go to Bucksburn for a quick swim while he finished snoring. I planned to just do a steady 1k swim but after the first 100m I changed that to 100m easy, 50m fast for the same 1k distance. That felt surprisingly easy but got me out of the water under 19 minutes. Much better than the disappointing swim from last Thursday. A good finish to a great year.

2

Kevin's training blog of 2015: Training Plan - Week 53? - Dec 28 to 31

http://kevinmorice2015.blogspot.com/2015/12/training-plan-week-53-dec-28-to-31.html

Kevin's training blog of 2015. Monday, 28 December 2015. Training Plan - Week 53? Dec 28 to 31. Last 4 days of the year but no time to switch off. Dexter is still on. So it is out to run with him every day for starters. I also want to try and find a swim somewhere. And if I can fit in a couple of hours on the bike that would round off the year nicely. Easy run with Dexter. Tuesday - Easy run with Dexter. Wednesday - Short swim. Weights and stretching sessions. Thursday - Easy run with Dexter. Dec 28 to 31.

3

Kevin's training blog of 2015: January 2016

http://kevinmorice2015.blogspot.com/2016_01_01_archive.html

Kevin's training blog of 2015. Saturday, 2 January 2016. As always, and to keep things tidy I am going to move to a new blog address for the new year. So the new one can be found at. And if you want to find previous years or my non training blog you can get them at:. Not about training blog (mostly film reviews since I never seem to find the time to fill it with anything else. kevinjmorice.blogspot.com. End of Year Review - Part 2. Original target, Revised target,. Swim 92.6 miles. 97.7 miles. 10% over m...

4

Kevin's training blog of 2015: Race Review - North District XC Champs, Elgin

http://kevinmorice2015.blogspot.com/2015/12/race-review-north-district-xc-champs.html

Kevin's training blog of 2015. Saturday, 5 December 2015. Race Review - North District XC Champs, Elgin. Is last year's report. Although it seems to jump four miles or so in the middle. Here. It felt like I was now dragging myself around at a terrible slog. Garmin says otherwise as the pace was pretty comparable to the previous laps. I was still running well enough but just not making any progress against the rest of the field. Subscribe to: Post Comments (Atom). View my complete profile. Dec 28 to 31.

5

Kevin's training blog of 2015: Training Review - Week 52 - Dec 21 to 27

http://kevinmorice2015.blogspot.com/2015/12/training-review-week-52-dec-21-to-27.html

Kevin's training blog of 2015. Monday, 28 December 2015. Training Review - Week 52 - Dec 21 to 27. Monday I did an easy jog round Dyce before the last club swimming session of the year. Swimming was the last club session of the year. This normally means it is just a play session but instead we were given a xmas treat of a solid session to finish the year on. Saturday I just took Dexter to Kirkhill for an easy loop. We did a reverse version of Thursday's run. Target totals - Swim 1.5 miles. Bike 5...Miles...

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kevinmorice2013.blogspot.com

Kevin's (mostly training) Blog of 2013

Kevin's (mostly training) Blog of 2013. 2013 Blog of Me. Mostly about training, but with other bits thrown in as and when I feel like it. Saturday, 4 January 2014. As with previous years I am going to move to a new blog for the new year. New blog location is http:/ kevinmorice2014.blogspot.co.uk. Links to this post. Wednesday, 1 January 2014. 2013 Training by Numbers. The 2012 version of this post can be found here. And the 2011 version is here. 75 miles. And learn to tumble turn.]. 1,500m - 27:22. Reall...

kevinmorice2014.blogspot.com

Kevin's (mostly training) blog of 2014

Kevin's (mostly training) blog of 2014. Friday, 9 January 2015. 2014 Annual Targets were:. Swim 78 miles and learn to tumble turn. Amended to 85 miles. There are some additional racing targets,. Swim 400m under 6mins 30, and 750m under 13mins, and 1500m under 27mins. (And if I do by some chance find another 5k swim race, get under 1hr35). Cycle a TT race. Run a 5k under 21mins 30, or 10k under 44mins, or half marathon under 1hr 48. Finish in the top-10 at Forres Novice. And the actuals to date are: .

kevinmorice2015.blogspot.com

Kevin's training blog of 2015

Kevin's training blog of 2015. Saturday, 2 January 2016. As always, and to keep things tidy I am going to move to a new blog address for the new year. So the new one can be found at. And if you want to find previous years or my non training blog you can get them at:. Not about training blog (mostly film reviews since I never seem to find the time to fill it with anything else. kevinjmorice.blogspot.com. End of Year Review - Part 2. Original target, Revised target,. Swim 92.6 miles. 97.7 miles. 10% over m...

kevinmorice2016.blogspot.com

Kevin's training blog of 2016

Kevin's training blog of 2016. Sunday, 1 January 2017. New Year, New Blog. As always, time for a new blog for the new year. Http:/ kevinmorice2017.blogspot.co.uk. So the most obvious place to start is with the targets I set for the year way back in January. That complete post can be found here. The simplest way to look at them is just to cut the final block of targets and colour them accordingly, but that gives an awful lot of red. So I felt it necessary to annotate them. Actual 98.6 miles. Take part in ...

kevinmorice2017.blogspot.com

Kevin's training blog of 2017

Kevin's training blog of 2017. Monday, 16 January 2017. Training Review - Week 2 - Jan 9 to 15. In the evening I managed to change out the cable and re-index the gears before going to swimming. At swimming I shifted in to lane 4 as the pool was pretty busy. I am in better swimming shape than I have been, but still not enough to cope with the pace in the fast lane. Even clocking sub-1:40 per 100m was not enough to stay anywhere near the fast swimmers. Saturday I took a slightly different route on my jog t...

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Je suis un ingénieur en informatique spécialisé dans les technologies JEE, web et Android. Je travaille actuellement pour la société Code Lutin. Une SSLL (Société de Service en Logiciel Libre) de la région nantaise. Photo : "Les anneaux lumineux" par Jérôme Gauthier (CC BY-ND 2.0).