mytrainingandracing.blogspot.com
Racing diarya record of the races I've attended
http://mytrainingandracing.blogspot.com/
a record of the races I've attended
http://mytrainingandracing.blogspot.com/
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Racing diary | mytrainingandracing.blogspot.com Reviews
https://mytrainingandracing.blogspot.com
a record of the races I've attended
mytrainingandracing.blogspot.com
Racing diary: 2013 Catch Up
http://mytrainingandracing.blogspot.com/2014/01/2013-catch-up.html
A record of the races I've attended. 2013 hasn't been a great year for my running. Spent most of the year recovering from injury or adding to the injuries. I did get some more races in though, just didn't perform as well as I would have liked. Snowdon Race was the slowest ever. I took my Mrs place the following day at Lake Vyrnwy half marathon and just plodded round with no great expectation. The next run was 'Mad Jacks 5' five mile cross country which I felt pretty good at. 65279;. 40 something, From...
Racing diary: Bradda Fell Race 16/6/13
http://mytrainingandracing.blogspot.com/2013/06/bradda-fell-race-16613.html
A record of the races I've attended. Bradda Fell Race 16/6/13. We, as a family, went to the Isle of man for a few days break. So after a few days of eating and drinking too much, I thought I would enter a 15 mile fell race. When will I ever learn? The race starts and finishes at Bradda Glen GR 193696.Unmanned Punch (1). is at Bradda Tower. Continue north on the Raad ny Foillan footpath towards Fleshwick. Descend to the Fleshwick valley (counter check 1) GR 201713. Return back to Bradda Glen on the same r...
Racing diary: Shuttlingsloe Fell Race 27/5/13
http://mytrainingandracing.blogspot.com/2013/06/shuttlingsloe-fell-race-27513.html
A record of the races I've attended. Shuttlingsloe Fell Race 27/5/13. I didn't do it in a particularly fast time but I enjoyd it all the same. Found this unofficial video on utube of the event. I remember seeing the woman with the camcorder. No idea who it was and I hope they don't mind me pinching it. Gives you an idea of what the event is like though. Subscribe to: Post Comments (Atom). Alastairs Excellent Fell Running Pictures. Mercia Fell Runners. Fell Running in Shropshire. Pete's Photos and Videos.
Racing diary: Anniversary Waltz Fell Race 20/4/13
http://mytrainingandracing.blogspot.com/2013/04/anniversary-waltz-fell-race-20413.html
A record of the races I've attended. Anniversary Waltz Fell Race 20/4/13. AM 115miles 3600ft 2h57min. Http:/ www.anniversarywaltz.co.uk/. The 17th run of this modern Lakeland classic. An absolutely perfect day for running. Hardly a cloud in the sky, the sun was out but with a nice cooling breeze. I'm still slowly coming back from my injury of late last year so I was just along for a nice jog to stretch my legs. I had a lovely amble round with some nice chats with fellow runners. 23 April 2013 at 20:16.
Racing diary: Edale Skyline 23/3/14
http://mytrainingandracing.blogspot.com/2014/03/edale-skyline-23314.html
A record of the races I've attended. Entered six weeks earlier, when it seemed like a really good idea. Then, sort of forgot about it. The first half was really pleasant. Nice weather with nice steady running and plodding up the ups. We made the cut off with twelve or so minutes to spare. After then, it all went, a lot, less pleasant. The energy zapping bogs taking everything out of my legs, leaving me, uninterested in running the last few miles. 25 March 2014 at 06:44. 26 March 2014 at 18:51. B Should n...
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trainnowlivelater.blogspot.com
Train Now, Live Later: My Running Style Experiment
http://trainnowlivelater.blogspot.com/2010/08/my-barefoot-running-experiment.html
Pay Now Live Later (sister blog). Wednesday, 18 August 2010. My Running Style Experiment. There's barefoot running and there's minimalist running. The two sometimes get confused. I have been running in Vibram Five Fingers for over a year now, so my style has necessarily morphed into a forefoot-first strike, which is clearly a step up from driving a Nike-shod heel into the ground in front of me with each stride. First, Pose Running. Lent me a book called ' The Pose Method of Running. Walking and running w...
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mytrainingadventures.blogspot.com
My Training Adventures
Wednesday, December 13, 2017. BCS Marathon 2017 - When Things Go Wrong. As an endurance athlete, my eventual goal (and it may take a while) is to do a marathon in all 50 states. Since I’ve done a couple in Texas (my home state) I didn’t need another one, but that all changed a few years ago. Those of you who know me, know that I graduated from Texas A&M University in College Station. In 2014, my daughter started her college journey there. I ruled that year out as well. No race finish for her. Being a RRC...
mytrainingadventures.wordpress.com
My Training Adventures | Live the Dream or Die Trying
Live the Dream or Die Trying. January 13, 2015. I look around and I see other people training and from the outside it appears to come so easy. I know that they have struggles too, and I am sure that there are days that they would rather just sit on the couch, but they are out there doing it. So how do they do it? What keeps them motivated to keep going? All of this for me to try and find the motivation to keep going. And why do I need motivation to do something that I actually enjoy doing? September mark...
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mytrainingandracing.blogspot.com
Racing diary
A record of the races I've attended. Entered six weeks earlier, when it seemed like a really good idea. Then, sort of forgot about it. The first half was really pleasant. Nice weather with nice steady running and plodding up the ups. We made the cut off with twelve or so minutes to spare. After then, it all went, a lot, less pleasant. The energy zapping bogs taking everything out of my legs, leaving me, uninterested in running the last few miles. Another enjoyable run around Church Stretton, Shropshire.
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mytrainingblog.com - mytrainingblog Resources and Information.
Mytrainingblog.com – blogging about my progress in 2015. Putting together a diet plan. January 1, 2015. I’ve been playing around with some guideline diet plans…. Breakfast – 7.30am (35g protein, 35g carbs, 20g fat). Mid morning snack – 10.30am (15g protein, 30g carbs, 10g fat). Lunch – 1.30pm (25g protein, 60g carbs, 30g fat). Afternoon snack – 3.30pm (15g protein, 30g carbs, 10g fat). Pre-workout – 6.30pm (10g protein, 35g carbs, 0g fat). Workout – 7.30pm. Day one: target calories and macronutrients.
Dorothy's Training Blog | A record of my adventures in multisport
Dorothy’s Training Blog. A record of my adventures in multisport. Posted January 6, 2009. The teachers were both very nice and encouraging, and I felt like I got a decent amount of attention, in spite of that fact that there were a dozen or so people there. I also did the backstroke for the first time since I was a kid! Posted January 5, 2009. And my doctor says I can try running again this week. Only 10 minutes at a time, but it’s a start. I’m supposed to stop immediately if it hurts...My current swimmi...
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Employee Training Needs Assessment. Training needs assessment is used to identify an organization’s training needs and determine the type and scope of resources needed to support a training program. The needs assessment is the first step in establishing an effective training program. Training Needs Assessment Approach. Training Needs Assessment Methods. There are basically three different methods used to gather relevant information and data: interview, questionnaire and observation. This method gathers t...
