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Autoregulating the Texas Method Part 4: Periodization and Final Thoughts - forceXdist
http://forcexdist.com/2015/01/05/autoregulating-the-texas-method-part-4-periodization-and-final-thoughts
Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. Autoregulating the Texas Method Part 4: Periodization and Final Thoughts. January 5, 2015. This is the last article in a series on Autoregulating the Texas Method. For Part 1: The Basics. For Part 2: Fatigue Management. For Part 3: Template and Exercise Selection. The author and his deadlift face. Here’s an example Intensity day setup. Let’s say we’re programming an 8 week cycle:. Week 1 and 2. X5 @9, 5% fatigue. Week 3 and 4.
coachcrystalspadawan.wordpress.com
INSANITY results « Coach Crystal's Padawan
https://coachcrystalspadawan.wordpress.com/2012/07/29/insanity-results
Coach Crystal's Padawan. My meandering journey toward fitness. Sorry that it has taken me so long to post. I always get nervous before posting results pics. As many of you guys know, I failed at INSANITY once before and a few months back, I vowed. To conquer Shaun T. Well, I did it. INSANITY is a 60 day program. With my obstacle course training. Added in, it took me a few more than 90 days to complete it. I still feel AWESOME about the accomplishment. This entry was posted in Insanity. What a dif so far!
Strength & Conditioning at Harvard University | Athletes Edge
https://theathletesedge.wordpress.com/2014/09/12/strength-conditioning-at-harvard-university
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. A resource for athletes, coaches and weekend warriors! Larr; Anthony Pettis is SICK! Strength and Conditioning at Harvard University. In their Strength and Conditioning sessions. I was there to assist and (hopefully) lead S&C sessions during my time there and on entering the gym, I knew that leaving QPR Academy’s gym (actual squash court) was long behind me. I arrived and the day was in full swing, despite getting there at 8am!
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New Union
The results are in! An overwhelming 72% of the students voted YES for a New Student Union. We witnessed the incredible dedication, enthusiasm and teamwork of UWM students and employees during this project and we cannot fully express our thanks for everyone’s hard work. This is the biggest project in UW-Milwaukee’s history and you can say you were a part of it. Congratulations on making history! So what’s next? Don’t forget to vote YES to a New Union TODAY! No more temporary Band-Aids for cracks and leaks!
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newuxtreme | NewUXtreme Fitness
A scientific, practical and logical critique of Dr. Brad Schoenfeld’s ‘M.A.X. Muscle Plan’. Review of max muscle plan. On January 14, 2015 by newuxtreme. All I’m trying to do with this post is make some sense of the stuff I have read from either the program or his recommendations, which do not go hand in hand with other scientific and practical recommendations by either his peers, also people I learn from, or in some cases even himself. Who Dr. Brad Schoenfeld is. Continue reading →. Share this please :.
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მაღაზიათა ქსელი ნიუვერსალი ჩვენ არ გთავაზობთ. ყველაფერს გთავაზობთ მხოლოდ საუკეთესოს! ორიენტირებულნი ვართ, ქართულ ბაზარზე. შემოვიტანოთ მხოლოდ ინოვაციური,. თანამედროვე, ბრენდული პროდუქტი. ჩვენ გვიყვარს ჩვენი მომხმარებელი! 2012 all right reserved.
