optifastgourmet.blogspot.com

Optifast Gourmet

A Blog Of A Chef's Journey On The Optifast Program. Friday, March 14, 2014. A Goodbye: But Not For Good! Hello all after a long absence! And act now I am. I have decided to use the Optifast products to shed this 25 lb. gain. I have removed the food again to get back to the routine I know so well, and along the way seriously outline the steps I am going to take to protect my weight loss. One thing is crystal clear: Exercise must. There is a link to my new blog under the "About Me" on the right side of thi...

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Optifast Gourmet | optifastgourmet.blogspot.com Reviews

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A Blog Of A Chef's Journey On The Optifast Program. Friday, March 14, 2014. A Goodbye: But Not For Good! Hello all after a long absence! And act now I am. I have decided to use the Optifast products to shed this 25 lb. gain. I have removed the food again to get back to the routine I know so well, and along the way seriously outline the steps I am going to take to protect my weight loss. One thing is crystal clear: Exercise must. There is a link to my new blog under the About Me on the right side of thi...

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2 optifast support groups

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6 optifast maintenance

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Optifast Gourmet | optifastgourmet.blogspot.com Reviews

https://optifastgourmet.blogspot.com

A Blog Of A Chef's Journey On The Optifast Program. Friday, March 14, 2014. A Goodbye: But Not For Good! Hello all after a long absence! And act now I am. I have decided to use the Optifast products to shed this 25 lb. gain. I have removed the food again to get back to the routine I know so well, and along the way seriously outline the steps I am going to take to protect my weight loss. One thing is crystal clear: Exercise must. There is a link to my new blog under the "About Me" on the right side of thi...

INTERNAL PAGES

optifastgourmet.blogspot.com

1

Optifast Gourmet: Back To The Basics

http://www.optifastgourmet.blogspot.com/2014/01/greetings-from-ohio-good-morning-dear.html

A Blog Of A Chef's Journey On The Optifast Program. Friday, January 24, 2014. Back To The Basics. Good morning dear readers! It's terribly cold, but the sun is out, which makes things a little more bearable. I didn't go to work today so husband took the car - thus leaving me car-less and I don't like that at all! I will have to bundle up and walk to the grocery store to procure the ingredients for tonight's dinner. It's only three blocks away, but what a chilly walk it will be. I also just bristle when I...

2

Optifast Gourmet: Still Alive And Kicking!

http://www.optifastgourmet.blogspot.com/2014/02/still-alive-and-kicking.html

A Blog Of A Chef's Journey On The Optifast Program. Thursday, February 13, 2014. Still Alive And Kicking! Hello dear readers and a short post to let you know I am indeed alive and well! Still working to shed about 10 lbs., and struggling with that.but I'm sure I'm not alone! Subscribe to: Post Comments (Atom). The Biggest Loser Controversy: What Does Rachels . Still Alive And Kicking! View my complete profile. Now is Finally the Time. Resetting My Foodie Brain. New Day Coming: An Optifast Blog.

3

Optifast Gourmet: January 2014

http://www.optifastgourmet.blogspot.com/2014_01_01_archive.html

A Blog Of A Chef's Journey On The Optifast Program. Friday, January 24, 2014. Back To The Basics. Good morning dear readers! It's terribly cold, but the sun is out, which makes things a little more bearable. I didn't go to work today so husband took the car - thus leaving me car-less and I don't like that at all! I will have to bundle up and walk to the grocery store to procure the ingredients for tonight's dinner. It's only three blocks away, but what a chilly walk it will be. I also just bristle when I...

4

Optifast Gourmet: The Biggest Loser Controversy: What Does Rachel's Story Teach Us?

http://www.optifastgourmet.blogspot.com/2014/02/the-biggest-loser-controversy-what-does.html

A Blog Of A Chef's Journey On The Optifast Program. Sunday, February 16, 2014. The Biggest Loser Controversy: What Does Rachel's Story Teach Us? As you know, I go to the grocery store every day because I like my ingredients fresh, I decide what I'm going to cook depending on how I feel that day, and basically I just like to see my "friends" who work there. Grocery shopping is just part of my daily routine. And I like it. Magazine, with blazing words, "Biggest Loser Scandal: Too Thin Too Fast? Then I just...

5

Optifast Gourmet: September 2013

http://www.optifastgourmet.blogspot.com/2013_09_01_archive.html

A Blog Of A Chef's Journey On The Optifast Program. Saturday, September 28, 2013. Finding A "New Normal". Now, I can keep living with this anxiety, keep trying to "medicate" it away, or I can honestly take stock of my situation and say, "Melissa, the buck stops here. Your "new normal" is 167 - 172 lbs. This is where your body wants to be and that is AOK! I need to not only say this, but believe it, accept it, and find comfort in it. Do I look good? I guess I'd say yes. Do my clothes fit? I think about al...

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momshealthfirstc25k.wordpress.com

WE DID IT! C25K Week 5 Day 3!!! | Moms Health First C25K

https://momshealthfirstc25k.wordpress.com/2014/08/23/we-did-it-c25k-week-5-day-3

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Moms Health First C25K. A Moms Optifast Transformation to a 5K and Beyond. Larr; Technology Crazy. Week 16 Optifast Weigh-In-THE DRESS →. C25K Week 5 Day 3! It was 7am when I started to get dressed in my jogging clothes. My son came in and asked getting ready for our jog? Our new running shoes. Well we made it! And we felt great afterward! Posted on August 23, 2014, in C25K. Larr; Technology Crazy. Leave a Reply Cancel reply. Strug...

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Struggling with Real Food and Exercise | Moms Health First C25K

https://momshealthfirstc25k.wordpress.com/2014/10/07/struggling-with-real-food-and-exercise

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Moms Health First C25K. A Moms Optifast Transformation to a 5K and Beyond. Larr; C25K Done……5K completed NO WALKING! Week 22 Weigh In →. Struggling with Real Food and Exercise. Posted on October 7, 2014, in Exercise. Larr; C25K Done……5K completed NO WALKING! Week 22 Weigh In →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Week 22 Weigh In.

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Week 16 Optifast Weigh-In-THE DRESS | Moms Health First C25K

https://momshealthfirstc25k.wordpress.com/2014/08/26/week-16-optifast-weigh-in-the-dress

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Moms Health First C25K. A Moms Optifast Transformation to a 5K and Beyond. Larr; WE DID IT! C25K Week 5 Day 3! C25K Done……5K completed NO WALKING! Week 16 Optifast Weigh-In-THE DRESS. A 46 lb loss showed up on the scale, and I weighed in at 164.7 lbs. This has made me cross over the 40 lb loss mark since the start of the program May 13. Posted on August 26, 2014, in Clothes. Larr; WE DID IT! C25K Week 5 Day 3! C25K Week 4 Day 1 (0).

losingitgettingfit.wordpress.com

Tessa | losing it getting fit

https://losingitgettingfit.wordpress.com/author/losingitgettingfit

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Losing it getting fit. Getting fit for life. Run/walk around lake murray — had to see if I could make it to the fence (as far as the path goes) and back! It feels great to have done it, but this was seriously one of the most difficult things I’ve done in a long time. #slowandsteady #gottastartsomewhere #losingitgettingfit #aspiringrunner. It was gorgeous. I can’t think of a better start to the day. In other news, it’s amazing what ...

momshealthfirstc25k.wordpress.com

Weight Loss Stats | Moms Health First C25K

https://momshealthfirstc25k.wordpress.com/weight-loss-stats

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Moms Health First C25K. A Moms Optifast Transformation to a 5K and Beyond. My Weight loss progress since the start of the Optifast Kaiser program. My BMI over the course of the Optifast Kaiser Program. My Body Measurments, taken once a month. Stats that the graphs are created from. Pingback: Week 15 Optifast Weigh-In Moms Health First C25K. Leave a Reply Cancel reply. Enter your comment here. Address never made public). Follow Blog...

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mkexplorer | Moms Health First C25K

https://momshealthfirstc25k.wordpress.com/author/mkexplorer

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Moms Health First C25K. A Moms Optifast Transformation to a 5K and Beyond. Wow, I’m back with a vengence! I dug a hole 3 feet deep, and 14 feet wide over the period of a month. Now we have a ground level trampoline for the kids and I to have a blast using and staying fit with! I had the amazing experience of being a bridesmaid in a friend wedding. We have been friends since we were in middle school, so I was so honored to share...

losingitgettingfit.wordpress.com

New Look | losing it getting fit

https://losingitgettingfit.wordpress.com/2012/09/19/new-look

Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Losing it getting fit. Getting fit for life. Larr; Talking optifast with the non-horizontally challenged. Entering the unknown →. Got inspired by Kathy. To finally figure out how to customize my blog look in wordpress. Check out the new blog links on the right: shoutout to all my optifast blogger friends, plus a few other weight loss and Fit-spiration blogs🙂. Posted on September 19, 2012, in Uncategorized. LOVE the new look! Get e...

optifastreflections.blogspot.com

My Optifast Journey: May 2012

http://optifastreflections.blogspot.com/2012_05_01_archive.html

Thursday, May 31, 2012. My fluid intake has been pretty good, as they want someone on the program to have a minimum of two liters of water (or non-carbonated drinks) per day. I think I've had about 32oz of water with flavoring, one diet Pepsi, and am working on an unsweetened ice tea from McDonalds right now. Anything bad in my body is definitely being flushed out! But, I do plan on emptying the fridge the rest of the way tonight! Right now, the way my plan is set up, I will have two strawberry shakes an...

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New Day Coming: An Optifast Blog | From Day 1 of the Optifast Diet to Success!

New Day Coming: An Optifast Blog. From Day 1 of the Optifast Diet to Success! Optifast Phase 1 – Meal Replacement. More Than Four Years Later…. January 25, 2017. Posted by Optifast Blogger in Early Days on Optifast. I’ve started a new blog for my new journey. You can visit it at http:/ sharonsolanodieter.blogspot.com/. Only one week on product but off to a good start. Bad Blogger – I’m Sorry. July 23, 2012. Posted by Optifast Blogger in Maintenance. They leave town on August 7. July 3, 2012. While here I...

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Optifast and Bariatric Surgery Blog. Sharing In The Process. Thursday, May 19, 2011. ITS A NEW DAWN. Birds flying high you know how I feel. Sun in the sky you know how I feel. Breeze driftin' on by you know how I feel. It's a new dawn. It's a new day. It's a new life. And I'm feeling good. Fish in the sea you know how I feel. River running free you know how I feel. Blossom in the trees you know how I feel. It's a new dawn. It's a new day. It's a new life. And I'm feeling good. And a bold world. I have be...

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Call 256 737 8040. All new patients receive an in depth consult with our lead physician to establish a personalized care plan. Obesity clinic visits usually covered by most insurance plans. We also offer special pricing for cash-paying patients for most services. Board Certified Obesity Medicine Specialist Evaluation. Pre/Post Bariatric Surgery management. Nikki Ruse M.D. We believe in personalized care based on your personal medical history. 1890 AL HWY 157, POB 2, 2ND FLOOR, CULLMAN, ALABAMA 35055.

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optifastgourmet.blogspot.com

Optifast Gourmet

A Blog Of A Chef's Journey On The Optifast Program. Friday, March 14, 2014. A Goodbye: But Not For Good! Hello all after a long absence! And act now I am. I have decided to use the Optifast products to shed this 25 lb. gain. I have removed the food again to get back to the routine I know so well, and along the way seriously outline the steps I am going to take to protect my weight loss. One thing is crystal clear: Exercise must. There is a link to my new blog under the "About Me" on the right side of thi...

optifasthome.de

OPTIFASThome ist das medizinisch erprobte Programm zum Abnehmen und Übergewicht reduzieren für zu Hause. Gewinnen Sie den Kampf gegen den Jojo-Effekt, unterstützt durch persönliche Betreuung.

Beginnen Sie den Tag ausgewogen. Umdenken bei der Bedeutung des Essens. Der beste Start in den Tag:. Mit großen Schritten in Richtung Wunschgewicht! Aktiv und vital in den eigenen vier Wänden:. Einfache Übungen für Zuhause. Kurze Strecken ohne Auto zurücklegen. Mehr Bewegung im Büro:. Diese Tipps helfen Ihnen dabei. Kleinste Fitnessstudio der Welt! Essverhalten" border="0" / Essverhalten:. Erfolgreiche Gewichtsreduktion beginnt im Kopf. Mit diesen Tipps können Sie ohne Reue genießen. So funktioniert es .

optifastloser.wordpress.com

Optifast Loser | Diary of a Liquid Starvation Diet – One Shake at a Time, One Day at a Time.

Diary of a Liquid Starvation Diet – One Shake at a Time, One Day at a Time. Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 108 other followers. 5 lb Chunks…. Weigh-In Week 6 of Year 2. Weigh-In Week 5 of Year 2. Weigh-In Week 4 of Year 2. Day 1 – First Post. Dealing with Food while Fasting. Diary of an Angry Fat Woman. The Grumpy Man's Guide to Losing weight and keeping it off. 5 lb Chunks…. Posted: July 11, 2012 in Day to Day.

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Optifast Mama | The fabulous work of one mama's weight loss journey

The fabulous work of one mama's weight loss journey. July 23, 2014. Peace be with you. June 10, 2014. June 10, 2014. Sometimes, I just have to read what I write, and laugh at myself. This is one of those times. Well, I just had several more paragraphs of amazing inspiring shit that got erased, but I don’t feel compelled to re-write it at this time. Check back later to see more of the “resolution/conclusion” of this post, if you feel like it. Until then, c’est la vie. Have you missed me? May 15, 2014.

optifastmom.wordpress.com

optifastmom | This busy mom's weightloss journey with Optifast

This busy mom's weightloss journey with Optifast. 20 Week Half Marathon Training Plan. The Scale…Follow Up. July 16, 2015. Not too happy about my 1.5 pound *gain* since Tuesday…. My weigh-in from 4/23 (left) and today, 7/15 (right). July 15, 2015. I think this whole weight loss thing would be much easier for me if. Really doesn’t mean much at all. I don’t mean in the pump-up-your-spirit world of emotional support of those going through weight loss. But, in the sense that. 8220;there is no way in HELL I&#...

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