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New Day Coming: An Optifast Blog | From Day 1 of the Optifast Diet to Success!From Day 1 of the Optifast Diet to Success!
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New Day Coming: An Optifast Blog | From Day 1 of the Optifast Diet to Success! | optifastblog.wordpress.com Reviews
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From Day 1 of the Optifast Diet to Success!
optifastblog.wordpress.com
Revisiting Coronado – Celebrating the Year’s Journey | New Day Coming: An Optifast Blog
https://optifastblog.wordpress.com/2012/07/03/revisiting-coronado-celebrating-the-years-journey
New Day Coming: An Optifast Blog. From Day 1 of the Optifast Diet to Success! Optifast Phase 1 – Meal Replacement. Revisiting Coronado Celebrating the Year’s Journey. July 3, 2012. Posted by Optifast Blogger in Maintenance. Tags: before and after. You can see my posts about that time here. 1 I'mhealthy - July 4, 2012. I’m very proud of you! You should be proud of yourself, too. YOU DID what you used to think was impossible! No better example than that of the Nike slogan…. July 6, 2012. July 4, 2012.
Maintenance Phase | New Day Coming: An Optifast Blog
https://optifastblog.wordpress.com/maintenance-phase
New Day Coming: An Optifast Blog. From Day 1 of the Optifast Diet to Success! Optifast Phase 1 – Meal Replacement. Ahhh, maintenance. We are warned at the start of the Optifast journey that this is the hard part, but when first facing months of product-only, that’s hard to believe. Once there though, it is believable. Product-only is black and white, making it easy to say no, and resist temptation, at least for most. Once in maintenance, all those bad boy foods are back in the picture. In maintenance we ...
I Hate Vacations! | New Day Coming: An Optifast Blog
https://optifastblog.wordpress.com/2012/06/28/i-hate-vacations
New Day Coming: An Optifast Blog. From Day 1 of the Optifast Diet to Success! Optifast Phase 1 – Meal Replacement. June 28, 2012. Posted by Optifast Blogger in Maintenance. Tags: keeping the weight off. Actually, I love them. Well, OK, it’s a love/hate relationship. I love vacations, live for vacations, am thrilled to get out of town whether it’s a one-hour drive or a 14-hour plane trip. I love hotels,. It’s almost like I believe that silly what happens in Vegas stays in Vegas idea that what I eat and do...
On the Cusp of Starting Optifast – Memories from One Year Ago | New Day Coming: An Optifast Blog
https://optifastblog.wordpress.com/2012/05/09/on-the-cusp-of-starting-optifast-memories-from-one-year-ago
New Day Coming: An Optifast Blog. From Day 1 of the Optifast Diet to Success! Optifast Phase 1 – Meal Replacement. On the Cusp of Starting Optifast Memories from One Year Ago. May 9, 2012. Posted by Optifast Blogger in Early Days on Optifast. Tags: keeping the weight off. As I blogged about in my very first blog post here, “ Preparing for the Program. 8221; (and again in. Visualization Picturing the End of the Optifast Journey. I walked on the beach, thought about the future, made vows about (and visuali...
Visualization – Picturing the End of the Optifast Journey | New Day Coming: An Optifast Blog
https://optifastblog.wordpress.com/2011/06/13/visualization-–-picturing-the-end-of-the-optifast-journey
New Day Coming: An Optifast Blog. From Day 1 of the Optifast Diet to Success! Optifast Phase 1 – Meal Replacement. Visualization Picturing the End of the Optifast Journey. June 13, 2011. Posted by Optifast Blogger in Early Days on Optifast. I mentioned in my Preparing for the Program blog entry. So part of my self-motivation for this low-cal journey is to visualize myself, maybe in slim white linen slacks and a fitting, flattering summer top, lounging on the Del Coronado Hotel. June 14, 2011. Ohhhh now t...
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Weigh-In | Optifast Loser
https://optifastloser.wordpress.com/2012/06/05/weigh-in-3
Diary of a Liquid Starvation Diet – One Shake at a Time, One Day at a Time. Stay updated via RSS. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Join 105 other followers. 5 lb Chunks…. Weigh-In Week 6 of Year 2. Weigh-In Week 5 of Year 2. Weigh-In Week 4 of Year 2. Day 1 – First Post. Dealing with Food while Fasting. Diary of an Angry Fat Woman. The Grumpy Man's Guide to Losing weight and keeping it off. Posted: June 5, 2012 in Weigh-in. Boo at no pics!
Optifast Gourmet: January 2014
http://optifastgourmet.blogspot.com/2014_01_01_archive.html
A Blog Of A Chef's Journey On The Optifast Program. Friday, January 24, 2014. Back To The Basics. Good morning dear readers! It's terribly cold, but the sun is out, which makes things a little more bearable. I didn't go to work today so husband took the car - thus leaving me car-less and I don't like that at all! I will have to bundle up and walk to the grocery store to procure the ingredients for tonight's dinner. It's only three blocks away, but what a chilly walk it will be. I also just bristle when I...
Optifast Gourmet: The Biggest Loser Controversy: What Does Rachel's Story Teach Us?
http://optifastgourmet.blogspot.com/2014/02/the-biggest-loser-controversy-what-does.html
A Blog Of A Chef's Journey On The Optifast Program. Sunday, February 16, 2014. The Biggest Loser Controversy: What Does Rachel's Story Teach Us? As you know, I go to the grocery store every day because I like my ingredients fresh, I decide what I'm going to cook depending on how I feel that day, and basically I just like to see my "friends" who work there. Grocery shopping is just part of my daily routine. And I like it. Magazine, with blazing words, "Biggest Loser Scandal: Too Thin Too Fast? Then I just...
Optifast Gourmet: September 2013
http://optifastgourmet.blogspot.com/2013_09_01_archive.html
A Blog Of A Chef's Journey On The Optifast Program. Saturday, September 28, 2013. Finding A "New Normal". Now, I can keep living with this anxiety, keep trying to "medicate" it away, or I can honestly take stock of my situation and say, "Melissa, the buck stops here. Your "new normal" is 167 - 172 lbs. This is where your body wants to be and that is AOK! I need to not only say this, but believe it, accept it, and find comfort in it. Do I look good? I guess I'd say yes. Do my clothes fit? I think about al...
momshealthfirstc25k.wordpress.com
WE DID IT! C25K Week 5 Day 3!!! | Moms Health First C25K
https://momshealthfirstc25k.wordpress.com/2014/08/23/we-did-it-c25k-week-5-day-3
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Moms Health First C25K. A Moms Optifast Transformation to a 5K and Beyond. Larr; Technology Crazy. Week 16 Optifast Weigh-In-THE DRESS →. C25K Week 5 Day 3! It was 7am when I started to get dressed in my jogging clothes. My son came in and asked getting ready for our jog? Our new running shoes. Well we made it! And we felt great afterward! Posted on August 23, 2014, in C25K. Larr; Technology Crazy. Leave a Reply Cancel reply. Strug...
momshealthfirstc25k.wordpress.com
Struggling with Real Food and Exercise | Moms Health First C25K
https://momshealthfirstc25k.wordpress.com/2014/10/07/struggling-with-real-food-and-exercise
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Moms Health First C25K. A Moms Optifast Transformation to a 5K and Beyond. Larr; C25K Done……5K completed NO WALKING! Week 22 Weigh In →. Struggling with Real Food and Exercise. Posted on October 7, 2014, in Exercise. Larr; C25K Done……5K completed NO WALKING! Week 22 Weigh In →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Week 22 Weigh In.
momshealthfirstc25k.wordpress.com
Week 16 Optifast Weigh-In-THE DRESS | Moms Health First C25K
https://momshealthfirstc25k.wordpress.com/2014/08/26/week-16-optifast-weigh-in-the-dress
Skip to main content. Skip to primary sidebar. Skip to secondary sidebar. Moms Health First C25K. A Moms Optifast Transformation to a 5K and Beyond. Larr; WE DID IT! C25K Week 5 Day 3! C25K Done……5K completed NO WALKING! Week 16 Optifast Weigh-In-THE DRESS. A 46 lb loss showed up on the scale, and I weighed in at 164.7 lbs. This has made me cross over the 40 lb loss mark since the start of the program May 13. Posted on August 26, 2014, in Clothes. Larr; WE DID IT! C25K Week 5 Day 3! C25K Week 4 Day 1 (0).
whendidyoupeople.wordpress.com
Weigh In….(drum roll, please) | Molly's Losin It, People!
https://whendidyoupeople.wordpress.com/2011/12/28/weigh-in-drum-roll-please
Molly's Losin It, People! A weight loss journey – buckle up for the ride. Weigh In….(drum roll, please). I’ve been on Optifast for 28 days, and today I weighed in at the doctor’s office . Total loss in 28 days – 27 lbs! I’m going to Hawaii for a week (starting Sunday), and I am not taking my Optifast with me. I’ll be off program that week and a week in March. Other than those two times, it’s me, five shakes, and a half-gallon of water, baby! So why is now the right time to lose the weight? Feb 11, 2012.
Optifast Gourmet: July 2013
http://optifastgourmet.blogspot.com/2013_07_01_archive.html
A Blog Of A Chef's Journey On The Optifast Program. Monday, July 15, 2013. Good evening dear readers and my apologies for the absence of posts for the past week. I've been terribly busy getting ready for the California trip (we leave in four days). Things were also very stressful at work, but everything is winding down now so I'm more relaxed on that front. So now a brief "Melissa Maintenance Update"! Wednesday, July 10, 2013. Wave the "Green Flag"! I awoke this morning and realized I had a re-scheduled ...
TOTAL LINKS TO THIS WEBSITE
107
One Fat Girl's Journey of Weightloss and Optifast 900 | My weightloss journey: the good and the ugly
One Fat Girl's Journey of Weightloss and Optifast 900. My weightloss journey: the good and the ugly. About This Crazy Mama. Excuse me while I pick it out of my teeth! March 5, 2015. March 5, 2015. On my way to work today, I had to drop something off to my girlfriend Christina. She gifted me with a bag of flax seed! One of my observations this time around is that doing an all liquid diet really triggers a lot of internal reflection. How did I get here? Why did I let myself get so overweight? March 4, 2015.
optifastadventurer.blogspot.com
Closer To Fit
An honest chronicle of my ongoing journey from obesity to fitness. (Formerly, Optifast Adventurer). Wednesday, July 1, 2015. RMR Data and Going Forward. I have some answers now. On Monday I went into my clinic and had my Resting Metabolic Rate measured, using a somewhat sophisticated machine. I fasted for 12 hours, then they pinched my nose, and I breathed into a tube for about 20 minutes, while sitting in a chair, relaxing. In a strange way, this data reinforced my own hunches, and has encouraged me to ...
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New Day Coming: An Optifast Blog | From Day 1 of the Optifast Diet to Success!
New Day Coming: An Optifast Blog. From Day 1 of the Optifast Diet to Success! Optifast Phase 1 – Meal Replacement. More Than Four Years Later…. January 25, 2017. Posted by Optifast Blogger in Early Days on Optifast. I’ve started a new blog for my new journey. You can visit it at http:/ sharonsolanodieter.blogspot.com/. Only one week on product but off to a good start. Bad Blogger – I’m Sorry. July 23, 2012. Posted by Optifast Blogger in Maintenance. They leave town on August 7. July 3, 2012. While here I...
Optifast & Bariatric Surgery Blog
Optifast and Bariatric Surgery Blog. Sharing In The Process. Thursday, May 19, 2011. ITS A NEW DAWN. Birds flying high you know how I feel. Sun in the sky you know how I feel. Breeze driftin' on by you know how I feel. It's a new dawn. It's a new day. It's a new life. And I'm feeling good. Fish in the sea you know how I feel. River running free you know how I feel. Blossom in the trees you know how I feel. It's a new dawn. It's a new day. It's a new life. And I'm feeling good. And a bold world. I have be...
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Call 256 737 8040. All new patients receive an in depth consult with our lead physician to establish a personalized care plan. Obesity clinic visits usually covered by most insurance plans. We also offer special pricing for cash-paying patients for most services. Board Certified Obesity Medicine Specialist Evaluation. Pre/Post Bariatric Surgery management. Nikki Ruse M.D. We believe in personalized care based on your personal medical history. 1890 AL HWY 157, POB 2, 2ND FLOOR, CULLMAN, ALABAMA 35055.
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Optifast Gourmet
A Blog Of A Chef's Journey On The Optifast Program. Friday, March 14, 2014. A Goodbye: But Not For Good! Hello all after a long absence! And act now I am. I have decided to use the Optifast products to shed this 25 lb. gain. I have removed the food again to get back to the routine I know so well, and along the way seriously outline the steps I am going to take to protect my weight loss. One thing is crystal clear: Exercise must. There is a link to my new blog under the "About Me" on the right side of thi...
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Beginnen Sie den Tag ausgewogen. Umdenken bei der Bedeutung des Essens. Der beste Start in den Tag:. Mit großen Schritten in Richtung Wunschgewicht! Aktiv und vital in den eigenen vier Wänden:. Einfache Übungen für Zuhause. Kurze Strecken ohne Auto zurücklegen. Mehr Bewegung im Büro:. Diese Tipps helfen Ihnen dabei. Kleinste Fitnessstudio der Welt! Essverhalten" border="0" / Essverhalten:. Erfolgreiche Gewichtsreduktion beginnt im Kopf. Mit diesen Tipps können Sie ohne Reue genießen. So funktioniert es .
