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runCrain

The trials and tribulations of a has-been runner. Tuesday, November 19, 2013. Monday: 10mi (1:07:56) Easy recovery run. Tuesday: AM - 3mi (21:21). PM - 6.2mi (41:44). Wednesday: AM - 5mi (35:08). PM - 7.5mi (50:43). Thursday: AM - 4mi (29:14). PM - 8.1 (56:16). Saturday: 8mi (53:07) Easy run - finally starting to feel better and run normal. Total for week: 73 miles. Tuesday: 6.2mi (43:14). Saturday: 5.2mi (35:49). Total for week: 38 miles. Sunday, November 3, 2013. Tuesday: AM - 3.3mi (24:26). Sunday: 17...

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runCrain | runcrain.blogspot.com Reviews
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The trials and tribulations of a has-been runner. Tuesday, November 19, 2013. Monday: 10mi (1:07:56) Easy recovery run. Tuesday: AM - 3mi (21:21). PM - 6.2mi (41:44). Wednesday: AM - 5mi (35:08). PM - 7.5mi (50:43). Thursday: AM - 4mi (29:14). PM - 8.1 (56:16). Saturday: 8mi (53:07) Easy run - finally starting to feel better and run normal. Total for week: 73 miles. Tuesday: 6.2mi (43:14). Saturday: 5.2mi (35:49). Total for week: 38 miles. Sunday, November 3, 2013. Tuesday: AM - 3.3mi (24:26). Sunday: 17...
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runCrain | runcrain.blogspot.com Reviews

https://runcrain.blogspot.com

The trials and tribulations of a has-been runner. Tuesday, November 19, 2013. Monday: 10mi (1:07:56) Easy recovery run. Tuesday: AM - 3mi (21:21). PM - 6.2mi (41:44). Wednesday: AM - 5mi (35:08). PM - 7.5mi (50:43). Thursday: AM - 4mi (29:14). PM - 8.1 (56:16). Saturday: 8mi (53:07) Easy run - finally starting to feel better and run normal. Total for week: 73 miles. Tuesday: 6.2mi (43:14). Saturday: 5.2mi (35:49). Total for week: 38 miles. Sunday, November 3, 2013. Tuesday: AM - 3.3mi (24:26). Sunday: 17...

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runcrain.blogspot.com runcrain.blogspot.com
1

runCrain: May 2013

http://runcrain.blogspot.com/2013_05_01_archive.html

The trials and tribulations of a has-been runner. Thursday, May 30, 2013. Monday: 8.25mi (60:22) Real slow recovery run. Tuesday: AM - 8mi (no watch) Felt better than expected, PM - 3mi (no watch) Stopped in trails on way home from work. Wednesday: AM - 5.3mi (38:58) Real slow for some reason, PM - 9.5mi ( link. Total for week: 34 miles. Wednesday, May 22, 2013. Monday: 8.1mi (56:20) Surprised it was this quick. Tuesday: 8.8mi (62:43) Easy run. Thursday: 6mi (44:53) Cut it short because I felt like %*#(.

2

runCrain: November 2011

http://runcrain.blogspot.com/2011_11_01_archive.html

The trials and tribulations of a has-been runner. Sunday, November 20, 2011. Not a bad week but I am feeling a little banged up. I am going to back off the mileage this next week and put some time in on the bike (yippee). 10mi (62:30) 32:15 @ 5mi and 30:15 last 5mi. 108mi (74:50) Recovery run. 82mi (57:04) Easy run. 0 - feeling beat up a bit. 16mi (110:58) Felt like garbage for first 10 miles (71 minutes) but then rolled 6:30 pace for the last 6 miles. Total: 63.1 miles. Tuesday, November 15, 2011. Here ...

3

runCrain: December 2011

http://runcrain.blogspot.com/2011_12_01_archive.html

The trials and tribulations of a has-been runner. Sunday, December 18, 2011. 81mi (54:41) 30min on the bike. 71mi (42:49) 1 hour in gym and 3x400m swimming (7:20, 7:11, 7:03). 1 hour on bike. 1 hour on bike 1 hour in gym 3x400m swimming (7:12, 7:21, 7:21) - I learned that it is not smart to swim right after lifting. I was so tired. 1 hour in gym 1 hour on elliptical 1 mi on treadmill @ 7:10 pace w/ 5% incline 2x400m swim (7:04, 6:53). 65 minutes on bike. Running - 24.7 miles 1 hour on elliptical. Timed t...

4

runCrain: 5/20-5/26

http://runcrain.blogspot.com/2013/05/520-526.html

The trials and tribulations of a has-been runner. Wednesday, May 22, 2013. Monday: 8.1mi (56:20) Surprised it was this quick. Tuesday: 8.8mi (62:43) Easy run. Thursday: 6mi (44:53) Cut it short because I felt like %*#(. Friday: AM - 5.3mi (37:34) Easy, PM - 10.2mi (71:11) Felt much better but I felt a twinge in my left soleus so I had to slow things down quite a bit. I will probably take tomorrow off. Sunday: 18.1mi (2:01:14) ( link. Total for week: 72.8 miles. Subscribe to: Post Comments (Atom).

5

runCrain: 11/4-11/17

http://runcrain.blogspot.com/2013/11/114-1117.html

The trials and tribulations of a has-been runner. Tuesday, November 19, 2013. Monday: 10mi (1:07:56) Easy recovery run. Tuesday: AM - 3mi (21:21). PM - 6.2mi (41:44). Wednesday: AM - 5mi (35:08). PM - 7.5mi (50:43). Thursday: AM - 4mi (29:14). PM - 8.1 (56:16). Saturday: 8mi (53:07) Easy run - finally starting to feel better and run normal. Total for week: 73 miles. Tuesday: 6.2mi (43:14). Saturday: 5.2mi (35:49). Total for week: 38 miles. Subscribe to: Post Comments (Atom). August 15th - 21st.

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The trials and tribulations of a has-been runner. Tuesday, November 19, 2013. Monday: 10mi (1:07:56) Easy recovery run. Tuesday: AM - 3mi (21:21). PM - 6.2mi (41:44). Wednesday: AM - 5mi (35:08). PM - 7.5mi (50:43). Thursday: AM - 4mi (29:14). PM - 8.1 (56:16). Saturday: 8mi (53:07) Easy run - finally starting to feel better and run normal. Total for week: 73 miles. Tuesday: 6.2mi (43:14). Saturday: 5.2mi (35:49). Total for week: 38 miles. Sunday, November 3, 2013. Tuesday: AM - 3.3mi (24:26). Sunday: 17...

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