runcrawfordrun.blogspot.com

Progression through Endurance

Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Sunday, December 30, 2012. The Spartyka Warrior Challenge is a beach based obstacle course that I have now navigated twice. Though I really had a great time at the 2011 installment, it took some taunting and peer pressure from my good friend Paul to drag me back to Virginia Beach to make another go of it. Upon arrival, my ambition was halted with the news that the eve...

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Progression through Endurance | runcrawfordrun.blogspot.com Reviews

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Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Sunday, December 30, 2012. The Spartyka Warrior Challenge is a beach based obstacle course that I have now navigated twice. Though I really had a great time at the 2011 installment, it took some taunting and peer pressure from my good friend Paul to drag me back to Virginia Beach to make another go of it. Upon arrival, my ambition was halted with the news that the eve...

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Progression through Endurance | runcrawfordrun.blogspot.com Reviews

https://runcrawfordrun.blogspot.com

Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Sunday, December 30, 2012. The Spartyka Warrior Challenge is a beach based obstacle course that I have now navigated twice. Though I really had a great time at the 2011 installment, it took some taunting and peer pressure from my good friend Paul to drag me back to Virginia Beach to make another go of it. Upon arrival, my ambition was halted with the news that the eve...

INTERNAL PAGES

runcrawfordrun.blogspot.com

1

Progression through Endurance : Potomac River Run Marathon

http://www.runcrawfordrun.blogspot.com/2012/12/potomac-river-run-marathon.html

Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Monday, December 3, 2012. Potomac River Run Marathon. On 18 Nov 2012, an intimately sized race that featured beautiful foliage and scenic views of the Potomac river took place in memory of Dean Shulman. Learn about the Buy a Brick foundation: http:/ buyabrick.com/. I experienced both of the 2012 installments of this race. In the spring, I accomplished the full mar...

2

Progression through Endurance : Spartyka Warrior Challenge

http://www.runcrawfordrun.blogspot.com/2012/12/spartyka-warrior-challenge.html

Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Sunday, December 30, 2012. The Spartyka Warrior Challenge is a beach based obstacle course that I have now navigated twice. Though I really had a great time at the 2011 installment, it took some taunting and peer pressure from my good friend Paul to drag me back to Virginia Beach to make another go of it. Upon arrival, my ambition was halted with the news that the eve...

3

Progression through Endurance : USAF PT test 2012

http://www.runcrawfordrun.blogspot.com/2012/11/usaf-pt-test-2012.html

Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Thursday, November 8, 2012. USAF PT test 2012. 15 mile run: 9 minute 34 seconds for 60 points out of 60 available. Pushups: 48 in one min for 9.2 points out of 10 available. Situps: 42 in one minute for 7.5 points out of 10 available. Abdominal circumference: 33 inches for 20 points out of 20 available. For a grand total of 96.7 points out of 100 available. Mud in You...

4

Progression through Endurance : The Freedom 5K

http://www.runcrawfordrun.blogspot.com/2012/11/the-freedom-5k.html

Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Wednesday, November 21, 2012. The Freedom 5K is a fun community-centric race set on a beautiful route that features both roadway and trail in the scenic town of Crozete, Va and presented by The Family Fund. Learn about Folds of Honor here: http:/ www.foldsofhonor.org/. Learn about Blue Star here: http:/ bsfcv.avenue.org/Mission.htm. This is my blog so obviously I am g...

5

Progression through Endurance : November 2012

http://www.runcrawfordrun.blogspot.com/2012_11_01_archive.html

Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Wednesday, November 21, 2012. The Freedom 5K is a fun community-centric race set on a beautiful route that features both roadway and trail in the scenic town of Crozete, Va and presented by The Family Fund. Learn about Folds of Honor here: http:/ www.foldsofhonor.org/. Learn about Blue Star here: http:/ bsfcv.avenue.org/Mission.htm. This is my blog so obviously I am g...

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Progression through Endurance

Purpose driven progression is essential to reach your desired destination. More times than not, we must endure to get where we want to go. Sunday, December 30, 2012. The Spartyka Warrior Challenge is a beach based obstacle course that I have now navigated twice. Though I really had a great time at the 2011 installment, it took some taunting and peer pressure from my good friend Paul to drag me back to Virginia Beach to make another go of it. Upon arrival, my ambition was halted with the news that the eve...

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