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Running my Ashe OffA blog about running
http://runningmyasheoff.blogspot.com/
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Running my Ashe Off | runningmyasheoff.blogspot.com Reviews
https://runningmyasheoff.blogspot.com
A blog about running
runningmyasheoff.blogspot.com
Running my Ashe Off: Gettin' Ready for Boston
http://runningmyasheoff.blogspot.com/2013/04/gettin-ready-for-boston.html
Running my Ashe Off. Thoughts on Running, Exercise, and Life. Thursday, April 11, 2013. Gettin' Ready for Boston. Howdy sports fans, it's been a while. Thought I'd drop a brief note in advance of this Monday's Boston Marathon. Anyhoo, Boston is Monday. What are my goals? My primary goal is simply to start and finish the race under my own power. I'm hopeful I've done enough training to accomplish that. To be honest, I've probably put in about as much mileage as I did before I started doing XMP or ...My ne...
Running my Ashe Off: January 2013
http://runningmyasheoff.blogspot.com/2013_01_01_archive.html
Running my Ashe Off. Thoughts on Running, Exercise, and Life. Thursday, January 24, 2013. Howdy sports fans. Just thought I'd drop a quick note updating how the recovery is going. I think my last note was just before New Years. Anyhow, the ortho "quasi" cleared me for running - nothing too long and definitely nothing too fast. "What doesn't hurt? Not much more to say right now. I guess I'm in a wait and see sort of mood. Links to this post. Wednesday, January 2, 2013. Tendonitis of the.elbow? The ortho h...
Running my Ashe Off: 2013 Marine Corps Marathon Recap
http://runningmyasheoff.blogspot.com/2013/11/2013-marine-corps-marathon-recap.html
Running my Ashe Off. Thoughts on Running, Exercise, and Life. Tuesday, November 5, 2013. 2013 Marine Corps Marathon Recap. Howdy sports fans, it's been a while. Last Sunday, a week before turning 47, I ran my 17th marathon and 6th Marine Corps Marathon. To cut to the chase, I ran a 3:15:52. Not my fastest (4th slowest), but definitely one of the easiest. I even began doing my long runs at 8:00s and even 7:45s. Of course, I wrote that off as being totally unrelated to running too fast. Took pretty much al...
Running my Ashe Off: November 2012
http://runningmyasheoff.blogspot.com/2012_11_01_archive.html
Running my Ashe Off. Thoughts on Running, Exercise, and Life. Sunday, November 25, 2012. Howdy sports fans,. In my last post, my orthopedist cleared me to start the slow road back to running. And slow it has been. It's quite frustrating - when I resumed running in 2010 after my last pelvic injury, I felt a lot stronger than I do now. And nothing seemed to hurt (at least I don't remember anything hurting). Now? Anyhow, I go back to the ortho tomorrow for a follow up. I decided not to do the sprints everyd...
Running my Ashe Off: February 2013
http://runningmyasheoff.blogspot.com/2013_02_01_archive.html
Running my Ashe Off. Thoughts on Running, Exercise, and Life. Wednesday, February 6, 2013. The Waiting is the Hardest Part. Good evening sports fans. The song lyric of the week: Tom Petty and the Heartbreakers' "The Waiting is the hardest part.". But, she did want to rule out other things and did agree that my bone density was dropping and I have low vitamin D levels. So I took another battery of blood tests. Ready for the list? So now I'm waiting for the results of those tests. Even if the MRI shows me ...
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Learning to run a 5K | RunningMySpace
Learning to run a 5K RunningMySpace. Learning to run 5K Beginner Training Program. Learn to Run Beginner Training. Before You Start Running. Links to this post. List from worst to best. A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash. Places on the skin where you sweat, stay moist and have friction are the worst! The nipple area, underarm areas, feet and anywhere where skin rubs to close to skin. Dab olive oil on the areas. Body Glide applied thinly.
RunningMy.Life
Happy Birthday to Me: Closing Out Week 6. August 9, 2015. The past two weeks of running have been fairly successful. I am wanting to run more, but am keeping it slow at my 1:00/0:30 intervals. This is training to avoid temptation so I don’t go out too fast in January. Jeff Galloway had a post on his Instagram account: “Your strongest muscle and your worst enemy is… More Happy Birthday to Me: Closing Out Week 6. Happy Birthday to Me: Closing Out Week 6. July 27, 2015. July 10, 2015. Learning to Run Again.
runningmyanti-drug.blogspot.com
Running: My Anti-Drug
Monday, April 6, 2015. Back to the Beginning. So here's to new beginnings. Thursday, February 26, 2015. Right now there isn't anything going on with me-hence the lack of blogs. I started this blog on my journey into running and my first half marathon almost 5 years ago (HOLY COW! The Monday after the marathon I made it to 3 parks and took some medal pics. It rained half the day so I'm glad I decided to do this earlier rather than later. The parade the first night I was there. Rock n Roller Coaster. As we...
Running my Ashe Off
Running my Ashe Off. Thoughts on Running, Exercise, and Life. Tuesday, November 5, 2013. 2013 Marine Corps Marathon Recap. Howdy sports fans, it's been a while. Last Sunday, a week before turning 47, I ran my 17th marathon and 6th Marine Corps Marathon. To cut to the chase, I ran a 3:15:52. Not my fastest (4th slowest), but definitely one of the easiest. I even began doing my long runs at 8:00s and even 7:45s. Of course, I wrote that off as being totally unrelated to running too fast. Took pretty much al...
runningmyassoff-wds.blogspot.com
WDW Marathon Blog
Donate to Leukemia and Lymphoma Society at http:/ pages.teamintraining.org/wa/wdw09/rlynberg. Sunday, January 11, 2009. I'd like to take a quick moment and thank all of you for your support, both financial and emotional, as I did this race. Marathon's are crazy/wonderful things. I was behind a shirt during the race that summed it all up nicely, "If running is a mind game then we're all CRAZY! Thank you so much! Love and blessings,. Sunday, December 7, 2008. Friday, November 21, 2008. An easy 3 miler.
Running My Ass Off | Just another WordPress site
Running My Ass Off. Just another WordPress site. Start of Week 2, Marathon Training. I don’t avoif hills when I train. I actually like them as they push me to get just a little stronger on the runs. Sometimes on flat terrain, I will do a 10 second all-out sprint as part of my run, sprint, recover, sprint, recover. I am well aware that the more I tax myself, the more I will progress as an athelete. This week culminates in a long run of 6 miles. That seems long but I think I can do it. June 10, 2007. The o...
Marathon coach,running coach,training programs, half marathon
Running Your Best, LLC. Personal running coach and training programs designed to bring out your best. Cache/wst.opf.1218898.xml. Running Your Best, LLC. Personalized coaching and training programs from the 5k to the Marathon. This site is dedicated to helping you achieve all of your running goals whether you are new to the sport or a seasoned competitor looking for the next break-through performance. . Article of the Month. Racing prep- the mental side". Read the rest of the article.
Running My Buns Off
Running My Buns Off. Goal: Getting into my before baby jeans before MAY! Thursday, 2 February 2012. First 5 km run and the next two 30 min runs! All and all I am officially started on the program and very happy about it. I think it is about time and I am feeling better everyday. I have been using a food journal but it is spotty so I am mostly trying to watch what I eat. I will let you know how my long run goes tomorrow. Wish me luck:). Getting fit 2012 by running. Wednesday, 25 January 2012. So it seems ...
Running My Butt Off
Monday, July 13, 2015. Back by popular demand. I've had a few people reach out to me since I disappeared off the face of. What's funny is that I have at least 5 drafts going that I haven't finished and published! My current workout schedule looks like this:. Mondays: Group Power (basically the same thing as BodyPump and holy shit do I love it). Tuesdays: Zumba or cardio machines (preferably Zumba, because I am getting super sick of the elliptical). Fridays: Group Fight (MMA/kickboxing). I am sooooo close...
