runningmy.com
Learning to run a 5K | RunningMySpace
Learning to run a 5K RunningMySpace. Learning to run 5K Beginner Training Program. Learn to Run Beginner Training. Before You Start Running. Links to this post. List from worst to best. A continuous rubbing of the skin in an area during running can cause a burning sensation and red rash. Places on the skin where you sweat, stay moist and have friction are the worst! The nipple area, underarm areas, feet and anywhere where skin rubs to close to skin. Dab olive oil on the areas. Body Glide applied thinly.
runningmy.life
RunningMy.Life
Happy Birthday to Me: Closing Out Week 6. August 9, 2015. The past two weeks of running have been fairly successful. I am wanting to run more, but am keeping it slow at my 1:00/0:30 intervals. This is training to avoid temptation so I don’t go out too fast in January. Jeff Galloway had a post on his Instagram account: “Your strongest muscle and your worst enemy is… More Happy Birthday to Me: Closing Out Week 6. Happy Birthday to Me: Closing Out Week 6. July 27, 2015. July 10, 2015. Learning to Run Again.
runningmyanti-drug.blogspot.com
Running: My Anti-Drug
Monday, April 6, 2015. Back to the Beginning. So here's to new beginnings. Thursday, February 26, 2015. Right now there isn't anything going on with me-hence the lack of blogs. I started this blog on my journey into running and my first half marathon almost 5 years ago (HOLY COW! The Monday after the marathon I made it to 3 parks and took some medal pics. It rained half the day so I'm glad I decided to do this earlier rather than later. The parade the first night I was there. Rock n Roller Coaster. As we...
runningmyasheoff.blogspot.com
Running my Ashe Off
Running my Ashe Off. Thoughts on Running, Exercise, and Life. Tuesday, November 5, 2013. 2013 Marine Corps Marathon Recap. Howdy sports fans, it's been a while. Last Sunday, a week before turning 47, I ran my 17th marathon and 6th Marine Corps Marathon. To cut to the chase, I ran a 3:15:52. Not my fastest (4th slowest), but definitely one of the easiest. I even began doing my long runs at 8:00s and even 7:45s. Of course, I wrote that off as being totally unrelated to running too fast. Took pretty much al...
runningmyassoff-wds.blogspot.com
WDW Marathon Blog
Donate to Leukemia and Lymphoma Society at http:/ pages.teamintraining.org/wa/wdw09/rlynberg. Sunday, January 11, 2009. I'd like to take a quick moment and thank all of you for your support, both financial and emotional, as I did this race. Marathon's are crazy/wonderful things. I was behind a shirt during the race that summed it all up nicely, "If running is a mind game then we're all CRAZY! Thank you so much! Love and blessings,. Sunday, December 7, 2008. Friday, November 21, 2008. An easy 3 miler.
runningmyassoff.com
Running My Ass Off | Just another WordPress site
Running My Ass Off. Just another WordPress site. Start of Week 2, Marathon Training. I don’t avoif hills when I train. I actually like them as they push me to get just a little stronger on the runs. Sometimes on flat terrain, I will do a 10 second all-out sprint as part of my run, sprint, recover, sprint, recover. I am well aware that the more I tax myself, the more I will progress as an athelete. This week culminates in a long run of 6 miles. That seems long but I think I can do it. June 10, 2007. The o...
runningmybest.com
Marathon coach,running coach,training programs, half marathon
Running Your Best, LLC. Personal running coach and training programs designed to bring out your best. Cache/wst.opf.1218898.xml. Running Your Best, LLC. Personalized coaching and training programs from the 5k to the Marathon. This site is dedicated to helping you achieve all of your running goals whether you are new to the sport or a seasoned competitor looking for the next break-through performance. . Article of the Month. Racing prep- the mental side". Read the rest of the article.
runningmybunsoff.blogspot.com
Running My Buns Off
Running My Buns Off. Goal: Getting into my before baby jeans before MAY! Thursday, 2 February 2012. First 5 km run and the next two 30 min runs! All and all I am officially started on the program and very happy about it. I think it is about time and I am feeling better everyday. I have been using a food journal but it is spotty so I am mostly trying to watch what I eat. I will let you know how my long run goes tomorrow. Wish me luck:). Getting fit 2012 by running. Wednesday, 25 January 2012. So it seems ...
runningmybuttoff.blogspot.com
Running My Butt Off
Monday, July 13, 2015. Back by popular demand. I've had a few people reach out to me since I disappeared off the face of. What's funny is that I have at least 5 drafts going that I haven't finished and published! My current workout schedule looks like this:. Mondays: Group Power (basically the same thing as BodyPump and holy shit do I love it). Tuesdays: Zumba or cardio machines (preferably Zumba, because I am getting super sick of the elliptical). Fridays: Group Fight (MMA/kickboxing). I am sooooo close...
runningmyhalfoff.blogspot.com
Running My Half Off
Running My Half Off. One Mama's quest to complete a half marathon. Wednesday, October 19, 2011. Why is it that some days I can run at a solid 9:45-10minute pace and other days I struggle to stay at a 10:30-10:45 pace? I need consistency in my life. WHEN WILL RUNNING BE EASY? Phew, I feel a bit better now that I got that off my chest. Now, I was determined to run 9 miles in exactly 1hr 30 minutes.and then I got lost. The run itself was good not great, although when you have an AH-MAZING run like I did on ...
runningmyheartout.blogspot.com
Running My Heart Out
Monday, March 5, 2012. It's been a while. It's been a while since I've written so I thought I'd do a quick update of the last few months. I'm not sure what got into me, but last year I decided to enter The Northface 100. Ever since then, I've just been panicked about it. It's not that I didn't think I could do it, I knew I could do it physically, I just wasn't sure I had the mental strength, or if I did, it would come at a cost to other areas in my life. It was such a hard decision. So in the meantime I ...
