middistancerenaissance.blogspot.com
Just another running blog: 800/mile workout archive
http://middistancerenaissance.blogspot.com/p/workout-type-part-of-season-high.html
Just another running blog. This page is a compilation of every track workout I did in college while training for the 800 and mile. Information on the recoveries or paces is missing in some cases because I was lazy and/or didn't have the foresight to know that I'd be putting this in a blog someday. AnaerCond = Anaerobic conditioning. Tempo/cruise pace; equivalent to Daniels' "T"). AerCap = Aerobic capacity (3K-10K pace; equivalent to Daniels' "I"). Cruz with 800,600 after each set. 4x200, 4x300 w/200 rest.
macknighteric.blogspot.com
Mac The Knight: July 2014
http://macknighteric.blogspot.com/2014_07_01_archive.html
Chasing times and enjoying every minute of it. Monday, July 28, 2014. The Month of May (at a glance). April 28th - May 4th: 50 miles. Thursday: 12.5 miles total. Friday: 7.5 miles total. Saturday: Off day (built a shed in Massachusetts) - felt like shit. Sunday: 5 miles. 5k race in Leominster: 15:30 for feeling like poop. Previous week (post long run). May 4th - May 11th: 71 miles. Monday: 8.5 miles (We Run The Capital Run). Tuesday: 7 miles (46:39). Thursday: 10 miles (5 and 5). Friday: 9 miles total.
macknighteric.blogspot.com
Mac The Knight: VCM Marathon Cycle and Race Recap
http://macknighteric.blogspot.com/2015/08/vcm-marathon-cycle-and-race-recap.html
Chasing times and enjoying every minute of it. Tuesday, August 4, 2015. VCM Marathon Cycle and Race Recap. Yeah its been a while since I've updated. Some people weren't sure I was still alive or worst - training for anything. The training cycle for VCM was a quality one, but made a couple amateur mistakes before the race and everything went south quick in the race (and the week leading up). Rest of February highlights:. 26 mile long run with Ferenc in VT. Meat, egg and cheese. Profile of the 26 miler.
cjoslyn.blogspot.com
cjoslyn: June 2012
http://cjoslyn.blogspot.com/2012_06_01_archive.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Wednesday, June 6, 2012. Tues: 18m total, 9m am., 9M pm. Subscribe to: Posts (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.
rootandrocks.blogspot.com
Root and Rocks: July 2015
http://rootandrocks.blogspot.com/2015_07_01_archive.html
Monday, July 27, 2015. Weekly Log: 7.20.15 - 7.26.15. Monday - Seekonk, MA - 7.1 miles. Tuesday - 0 miles. Ab Ripper X (15 minutes). Another very hot day and since I wanted to get in a yoga session this week today seemed like the perfect day for it. There was a lot of stretching which my legs appreciated. Janky knee was a little less janky today. Wednesday - Providence, RI - 9.5 miles. 250 push-ups (standard/wide) 40/45/40/40/40/45. Thursday - Exeter/East Providence, RI - 15.8 miles. I did a brief sectio...
middistancerenaissance.blogspot.com
Just another running blog: April 2015
http://middistancerenaissance.blogspot.com/2015_04_01_archive.html
Just another running blog. Saturday, April 11, 2015. I haven’t had a truly disappointing race in quite some time. Rather, I hadn’t. Had a truly disappointing race until the Brrr-lingame 10-mile trail race two weeks ago. My confidence was high going into the race, as my knee and hip were feeling good enough that I’d started to re-introduce some workouts into my routine a few weeks back. I’d also had several runs of at least 10 miles since December, which is a pretty big deal for me. My hope of catching Br...
bobsbreadrunning.blogspot.com
Bob's Bread Running: Week 2. Bump in the road.
http://bobsbreadrunning.blogspot.com/2014/01/week-2-bump-in-road.html
God said to Abraham, Kill me a son. Abe said Man, you must be puttin me on. God said No. Abe said What? God said You can do what you want Abe, but, next time you see me coming, YOU'D BETTER RUN! Sunday, January 12, 2014. Week 2. Bump in the road. WED : 2 mi. Super Icy. 1 hr on the bike trainer doing intervals. FRI : 2 mi. icy. 18 mi in Keene with the Sunday Group. Slow, nice run. TOTAL FOR THE WEEK:. TOTAL FOR THE YEAR:. Sunday, January 12, 2014. Subscribe to: Post Comments (Atom). The anti-blog by boj.
cjoslyn.blogspot.com
cjoslyn: The Marathon
http://cjoslyn.blogspot.com/2013/08/the-marathon.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, August 31, 2013. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club. Evolution of an athlete.
cjoslyn.blogspot.com
cjoslyn: 11/4 - 11/10
http://cjoslyn.blogspot.com/2013/11/114-1110.html
Roads and Trails are my temples, the beads of sweat are my prayers, the aches and pains are my confessions. Saturday, November 9, 2013. Mon Work to home, 9 miles, 1:03:34. Tues Home to work, 9 miles, 1:04:52. Wed 10 miles on drummer hill, workout, 1 mile, 4x400, 4x200, 7:06, 71, 79, 74, 0, 32, 31, 28, 31. Thur Home to work, 9 miles, 1:08:03. Subscribe to: Post Comments (Atom). The greatest things in life are free; family, friends, and running. View my complete profile. Elm City Track Club.
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