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The Weight Shed

Monday, January 19, 2015. Funny - But True. Just felt like sharing a funny today. This made me smile, so I hope it does the same for you! Sometimes just being in a good mood is motivation enough. Friday, January 16, 2015. 5 Ways To Stay Active Through The Winter. Baby its cold outside! Wednesday, January 14, 2015. STUR - All Natural Water Flavoring. Monday, January 12, 2015. Turn Your Resolutions into Lifestyles. Friday, January 9, 2015. 5 Tips To Help Resolutions Stick. Wednesday, January 7, 2015. The b...

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The Weight Shed | theweightshedbykathy.blogspot.com Reviews

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Monday, January 19, 2015. Funny - But True. Just felt like sharing a funny today. This made me smile, so I hope it does the same for you! Sometimes just being in a good mood is motivation enough. Friday, January 16, 2015. 5 Ways To Stay Active Through The Winter. Baby its cold outside! Wednesday, January 14, 2015. STUR - All Natural Water Flavoring. Monday, January 12, 2015. Turn Your Resolutions into Lifestyles. Friday, January 9, 2015. 5 Tips To Help Resolutions Stick. Wednesday, January 7, 2015. The b...

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The Weight Shed | theweightshedbykathy.blogspot.com Reviews

https://theweightshedbykathy.blogspot.com

Monday, January 19, 2015. Funny - But True. Just felt like sharing a funny today. This made me smile, so I hope it does the same for you! Sometimes just being in a good mood is motivation enough. Friday, January 16, 2015. 5 Ways To Stay Active Through The Winter. Baby its cold outside! Wednesday, January 14, 2015. STUR - All Natural Water Flavoring. Monday, January 12, 2015. Turn Your Resolutions into Lifestyles. Friday, January 9, 2015. 5 Tips To Help Resolutions Stick. Wednesday, January 7, 2015. The b...

INTERNAL PAGES

theweightshedbykathy.blogspot.com

1

The Weight Shed: No, It's NOT Easy!

http://www.theweightshedbykathy.blogspot.com/2013/09/no-its-not-easy.html

Friday, September 13, 2013. No, It's NOT Easy! I can't tell you how many times I get comments like these:. You're lucky, because you are in good shape". You don't understand, because you don't know what it's like to be fat.". Or my favorite: "It must be so easy for you.". You Have. No. Clue! I am here to tell you that I was BORN fat! And to think Aaron stuck with me through all my evolutions. Hey, at least I made cute kids! The important thing is to keep moving forward. If you take a step back, then ...

2

The Weight Shed: Happiness is Infectious

http://www.theweightshedbykathy.blogspot.com/2014/10/happiness-is-infectious.html

Monday, October 20, 2014. Nicole gave me permission to share some pictures from her big night. Such a beautiful girl, out with a handsome guy, having a great night. Homecoming Game - and the big announcement. Nichole with her date Justin. Location: Kent, WA. Top 10 Post On The Weight Shed. Calorie Counter by Fat Secret. Food Fight: Agave vs Honey. Poor Body Image - From a Mannequin? Why Am I Always Hungry? No, It's NOT Easy! 10 Tips For Beginning Runners. Simple template. Powered by Blogger.

3

The Weight Shed: My Philosophy

http://www.theweightshedbykathy.blogspot.com/2013/05/my-philosophy.html

Wednesday, May 22, 2013. I have made the decision to move my personal training business home and take a more one-on-one approach to my training. I love the gym, don't get me wrong! We will also talk quite a bit about diet, and how that plays a part in your fitness/weight loss goals. Exercise is only a small portion of the equation. Like the saying goes - great abs are made in the kitchen, not in the gym. I am very excited about this new adventure in my life! Location: Kent, WA. Food Fight: Agave vs Honey.

4

The Weight Shed: Food Fight: Agave vs Honey

http://www.theweightshedbykathy.blogspot.com/2013/09/food-fight-agave-vs-honey.html

Friday, September 27, 2013. Food Fight: Agave vs Honey. We all know that sugar is bad for us: it's refined, has a lot of calories, and it's not packing very many nutrients. And, if you are diabetic, which is a disease on the rise, it's a death warrant. But, what are the alternatives? HONEY: 1 Tb AGAVE: 1 Tb SUGAR: 1 Tb. 64 Calories 60 Calories 48 Calories. 0 Fat 0 Fat 0 Fat. 1 mg Sodium 0 Sodium 0 Sodium. 11 mg Potassium 0 Potassium 0 Potassium. 17 g Sugar 12 g Sugar 13 g Sugar. 0% Iron 1% Iron 0% Iron.

5

The Weight Shed: Calorie Counter by Fat Secret

http://www.theweightshedbykathy.blogspot.com/2013/06/calorie-counter-by-fat-secret.html

Tuesday, June 11, 2013. Calorie Counter by Fat Secret. Losing weight is easy, right? It's just a matter of calories in vs. calories out? Well, yes and no: and one of the hardest things to do is know how many calories you are eating vs. how many you are burning to keep yourself in the deficit you need to be to lose pounds. This little app is an amazing tool to help you take the guess work out. I love this app and use it all of the time! Download the app HERE. Download the app HERE. Location: Kent, WA.

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theweightshednutrition.blogspot.com

Recipes: Dill Pickle Relish

http://theweightshednutrition.blogspot.com/2014/09/dill-pickle-relish.html

Wednesday, September 24, 2014. We have had a great summer here in the Seattle area, which has made me and my garden extremely happy. At the moment however, I have zucchini and cucumbers overflowing the veggie bin and I have been working hard to keep it from spoiling (you can eat only so many cucumbers! 6 Cups Diced Cucumber. 2 Cups Diced Onion. 1/4 Cup Non-Iodized Salt. 3 Cups White Vinegar. 2 Tb Minced Garlic. 1 Tb Mustard Seed. 2 tsp Celery Seed. 6 pint sized jars with caps and rings. Place each of you...

theweightshedworkouts.blogspot.com

Work Outs: Supercharge The Bicep Curl

http://theweightshedworkouts.blogspot.com/2014/09/supercharge-bicep-curl.html

Friday, September 19, 2014. Supercharge The Bicep Curl. Stephanie Thielen, from the American Council on Exercise (ACE), put together five awesome exercises just for that sexy bicep. These exercises put a fun spin on the regular curls, work all dimensions of the muscle and even throws in a bit of cardio to boot. The best part is all you need is a tiny bit of space and a couple of dumbbells. Now, get to work you sexy thing! Article and exercises by Stephanie Thielen for the ACE Website. June 19, 2014.

theweightshednutrition.blogspot.com

Recipes: Vital Wheat Gluten

http://theweightshednutrition.blogspot.com/2013/07/vital-wheat-gluten.html

Wednesday, July 10, 2013. You will notice in a lot of my recipes that an ingredient called "Vital Wheat Gluten" will be called for. There are a lot of people not understanding what this is, so I am going to explain here what it is and why it is important to use in all of your baking where 100% whole wheat is used. Gone are the days of having to use 1/2 wheat flour mixed with 1/2 white flour! If only you could have the best of both worlds. Picture taken by The Vegan Cookbook Aficionado. Location: Kent, WA.

theweightshednutrition.blogspot.com

Recipes: Pumpkin Bread

http://theweightshednutrition.blogspot.com/2014/10/pumpkin-bread.html

Thursday, October 23, 2014. I love pumpkin and everything that goes along with it: cinnamon, nutmeg, cloves and allspice. A nice piece of pumpkin bread with a hot cup of tea is my idea of a cozy morning on a rainy day. Make up a batch of this pumpkin bread and enjoy a relaxing morning on me. 1/4 tsp lemon juice. 15 oz can of pumpkin puree. 1/2 cup brown sugar. 1/4 cup canola oil. 2 Tb vital wheat gluten. 1 tsp baking soda. 1/2 tsp baking powder. 2 cups whole-wheat flour. 1 cup chopped pecans. Set the bre...

theweightshednutrition.blogspot.com

Recipes: Peach Crisp Coffee Cake

http://theweightshednutrition.blogspot.com/2014/10/peach-crisp-coffee-cake.html

Wednesday, October 8, 2014. Peach Crisp Coffee Cake. Two of my favorite things for breakfast, besides granola of course, are muffins and coffee cake. There's something very comforting to me about sitting down to a cup of tea and coffee cake in the fall - maybe I should call it tea cake however, as I really don't like coffee and never drink it. I'm all about the tea! 2 Tb light sour cream. 1 Tb baking powder. 1 Tb Vital Wheat Gluten. 2 cups whole-wheat flour. 3 peaches - peeled, pitted and diced. In a sma...

theweightshedworkouts.blogspot.com

Work Outs: Sexy Butt Workout

http://theweightshedworkouts.blogspot.com/2013/06/sexy-butt-workout.html

Friday, June 14, 2013. We all want that amazing backside, and with bikini season just around the corner, we are wanting it now more than ever. Here is a great workout to put the burn in the bum and get things in shape for beach day. Labels: Glutes and Legs. Location: Kent, WA. Simple template. Powered by Blogger.

theweightshednutrition.blogspot.com

Recipes: Veggie Enchiladas

http://theweightshednutrition.blogspot.com/2014/11/veggie-enchiladas.html

Wednesday, November 5, 2014. 1/4 cup vegetable broth. 1/2 onion, chopped. 1 red pepper, cut into thin strips. 1 cup zucchini, coarsely chopped. 1 cup cauliflower, coarsely chopped. 1 cup mushrooms, quartered. 8 med sized tortilla shells. 1-2 cups grated Mexican cheese. Preheat oven to 350 degrees. Bake for around 20 minutes, until enchiladas are heated through and the cheese is melted and bubbly. Location: Kent, WA. Peach Crisp Coffee Cake. Deep Dish Cookie Pie. Simple template. Powered by Blogger.

theweightshedworkouts.blogspot.com

Work Outs: AMRAP Body Weight

http://theweightshedworkouts.blogspot.com/2013/05/amrap-body-weight.html

Tuesday, May 28, 2013. There are 1440 minutes in a day. ANYONE can find 10 of those to get the heart rate up! If you are short on time, or don't have any equipment around, this is a fast - no equipment necessary - workout that you can do from anywhere: hotel room, break room, bedroom or even in a park. No excuses left, so get off the duff and do a few! Labels: 10 Minute Workouts. Location: Kent, WA. Simple template. Powered by Blogger.

theweightshednutrition.blogspot.com

Recipes: Pasta Veggie Salad

http://theweightshednutrition.blogspot.com/2014/08/pasta-veggie-salad.html

Wednesday, August 13, 2014. 2 Cups Whole-Wheat Pasta, Cooked. 6 Large Cremini Mushrooms, Chopped. 1 Cup Chopped Cauliflower. 2 Cups Chopped Broccoli. 2 Green Onions, Chopped. 1/2 Cup Light Italian Dressing (I love Newman's). Put pasta and veggies in a large salad bowl. Whisk together the mayonnaise and Italian dressing in a smaller bowl until well mixed. Pour dressing over pasta and veggies and stir until all veggies are coated. Put in the fridge until ready to serve. Location: Kent, WA.

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The Weights and Measures | The amazing steps we take to find self acceptance.

The Weights and Measures. The amazing steps we take to find self acceptance. On the edge of freedom. August 29, 2014. It’s amazing to be grateful for “not much pain”. But I am. Oh, praise God, I am. Last night I had a 90% pain free sleep. This morning (As morning are the toughest) it wasn’t too bad. Don’t get me wrong, I still had the kind of pain that would normally make me say “What the fuck was that? What in the hell is wrong with my leg! 8221; But now, it is just a “Hey, that’s not so bad! I feel the...

theweightshappilyeverafter.blogspot.com

And they lived happily ever after ♥

And they lived happily ever after ♥. Monday, October 7, 2013. Holy cow, I am a slacker! I don't even wanna tell you how long it's been since I posted. Where do I begin? A few weeks ago I was officially diagnosed with Poly-Cystic-Ovaries-Syndrome aka PCOS. The news, while expected, was devastating. It means that while I do have a chance of being able to have children, it will be a difficult process. The Weight Family ♥. Sunday, April 14, 2013. He had me from hello ♥. Again, I'm a BRAT! I couldn't stop kis...

theweightshecarries.com

The Weight She Carries

The Weight She Carries. Inspirational Articles and Stories to Uplift Women. Monday, 10 August 2015. The Will Birthed through Adversity. As women, the weight we carry often threatens to overpower us. There was a time when I couldn't completely comprehend the concept of a mental/nervous breakdown. But life as taught me that pain is real, and it has the power to claim your right mind. Vimbai E. Chikomo. Friday, 3 July 2015. What Burns in your Heart. Vimbai E. Chikomo. Monday, 2 February 2015. White winters ...

theweightshedbykathy.blogspot.com

The Weight Shed

Monday, January 19, 2015. Funny - But True. Just felt like sharing a funny today. This made me smile, so I hope it does the same for you! Sometimes just being in a good mood is motivation enough. Friday, January 16, 2015. 5 Ways To Stay Active Through The Winter. Baby its cold outside! Wednesday, January 14, 2015. STUR - All Natural Water Flavoring. Monday, January 12, 2015. Turn Your Resolutions into Lifestyles. Friday, January 9, 2015. 5 Tips To Help Resolutions Stick. Wednesday, January 7, 2015. The b...

theweightshedlocation.blogspot.com

The Shed

This little space in the back of my house has taken on some major transformations over the last 12 years, but this latest is the best! The big shed in the back yard has become "The Weight Shed", home of all the equipment and toys I need to shape up the best of you! Subscribe to: Posts (Atom). Location: Kent, WA. Simple template. Powered by Blogger.

theweightshedmeetkathy.blogspot.com

Meet Kathy

I made the decision to move my personal training business home and take a more one-on-one approach to my training. I love the gym, don't get me wrong! We will also talk quite a bit about diet, and how that plays a part in your fitness/weight loss goals. Exercise is only a small portion of the equation. Like the saying goes - great abs are made in the kitchen, not in the gym. Let's get going today! ACE Certified Personal Trainer. Heartsaver First Aid, CPR and AED Certified. Subscribe to: Posts (Atom).

theweightshednutrition.blogspot.com

Recipes

Wednesday, January 7, 2015. Pumpkin Flax Granola Bar. I cant wait for snack time! Wednesday, December 10, 2014. This is one of my most favorite dinners. Its really quick if you have a rice maker or already have your rice made ahead of time, and its super healthy - a great way to get a lot of veggies into your diet! This dish is my go-to when I dont have a lot of time. YUM! Wednesday, December 3, 2014. I made this as part of our Thanksgiving spread this year and it was amazingly yummy! Deep Dish Cookie Pie.

theweightshedprices.blogspot.com

Prices

FREE 1 Hour Fitness Consultation. 40 per one hour session pay for the month in advance. MINIMUM 2 times per week for beginning exercisers – 3 times preferable. Once a person has demonstrated they are knowledgeable and correct in form they may move to once a week training with. 320 per month – 2 sessions weekly – 8 session. 480 per month – 3 sessions weekly – 12 sessions. 200 per month – 1 session weekly. 4 sessions - ($120/sessions and $40/weekly planned schedule). Subscribe to: Posts (Atom).

theweightshedworkouts.blogspot.com

Work Outs

Friday, September 19, 2014. Supercharge The Bicep Curl. Friday, August 1, 2014. 6 Moves For A Stronger Core. Having a strong core is essential for all other movement in our daily lives: everything starts from the center. Crunches are a good exercise, but only exercise one set of many. Friday, June 14, 2013. Labels: Glutes and Legs. Tuesday, May 28, 2013. There are 1440 minutes in a day. ANYONE can find 10 of those to get the heart rate up! Labels: 10 Minute Workouts. Subscribe to: Posts (Atom).