theweightshedbykathy.blogspot.com
The Weight Shed: 10 Tips For Beginning Runners
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Friday, October 10, 2014. 10 Tips For Beginning Runners. Have you ever mulled around the idea of starting a running program? Do you like the idea of being a runner but you just don't know where to begin? Here are 10 great tips to help you get started on your road to becoming a runner. You don't have to be fast, and you don't have to run far, you just have to get started. I promise, you will become hooked in no time at all. 1 DON'T DO TOO MUCH TOO FAST. 2 GET A GOOD PAIR OF SHOES. 3 MAKE IT FUN. Remind yo...
theweightshedbykathy.blogspot.com
The Weight Shed: Turn Your Resolutions into Lifestyles
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Monday, January 12, 2015. Turn Your Resolutions into Lifestyles. We all start out the new year with good intentions. We know what our life is lacking and what we need to do to be happier, healthier and more stable. The only way to truly be successful, however, is to change your mindset and lifestyle. This is the only thing that carry you past January and February. Location: Kent, WA. Top 10 Post On The Weight Shed. Calorie Counter by Fat Secret. Food Fight: Agave vs Honey. Why Am I Always Hungry?
theweightshedbykathy.blogspot.com
The Weight Shed: STUR - All Natural Water Flavoring
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Wednesday, January 14, 2015. STUR - All Natural Water Flavoring. One of my goals for 2015 is to eat more natural. I am trying to cut out any processed, refined or artificial ingredients. it's harder than it sounds! Flavored with natural fruit juices and sweetened with Stevia, this non-calorie, non-sugar, non-artificial water enhancer is just the ticket I have been looking for. The flavors I love are:. I'm not so crazy about:. You can find these on AMAZON HERE. Now, get to drinking! Location: Kent, WA.
theweightshedbykathy.blogspot.com
The Weight Shed: Calorie Counter by Fat Secret
http://theweightshedbykathy.blogspot.com/2013/06/calorie-counter-by-fat-secret.html
Tuesday, June 11, 2013. Calorie Counter by Fat Secret. Losing weight is easy, right? It's just a matter of calories in vs. calories out? Well, yes and no: and one of the hardest things to do is know how many calories you are eating vs. how many you are burning to keep yourself in the deficit you need to be to lose pounds. This little app is an amazing tool to help you take the guess work out. I love this app and use it all of the time! Download the app HERE. Download the app HERE. Location: Kent, WA.
theweightshedbykathy.blogspot.com
The Weight Shed: Poor Body Image - From a Mannequin?
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Friday, August 15, 2014. Poor Body Image - From a Mannequin? I am SO tired of the media making women (and men for that matter) feel bad about themselves, and putting unrealistic expectations on us. In 2010 a department store in Sweden, Ahlens, put "plus size" mannequins in their store front. It caused huge debate as to the wisdom of them putting these mannequins on display, as it was feared it would justify obesity in women and make them feel like this was acceptable. The size of the mannequins? That's b...
theweightshednutrition.blogspot.com
Recipes: Dill Pickle Relish
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Wednesday, September 24, 2014. We have had a great summer here in the Seattle area, which has made me and my garden extremely happy. At the moment however, I have zucchini and cucumbers overflowing the veggie bin and I have been working hard to keep it from spoiling (you can eat only so many cucumbers! 6 Cups Diced Cucumber. 2 Cups Diced Onion. 1/4 Cup Non-Iodized Salt. 3 Cups White Vinegar. 2 Tb Minced Garlic. 1 Tb Mustard Seed. 2 tsp Celery Seed. 6 pint sized jars with caps and rings. Place each of you...
theweightshednutrition.blogspot.com
Recipes: Vital Wheat Gluten
http://theweightshednutrition.blogspot.com/2013/07/vital-wheat-gluten.html
Wednesday, July 10, 2013. You will notice in a lot of my recipes that an ingredient called "Vital Wheat Gluten" will be called for. There are a lot of people not understanding what this is, so I am going to explain here what it is and why it is important to use in all of your baking where 100% whole wheat is used. Gone are the days of having to use 1/2 wheat flour mixed with 1/2 white flour! If only you could have the best of both worlds. Picture taken by The Vegan Cookbook Aficionado. Location: Kent, WA.
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Recipes: Pumpkin Bread
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Thursday, October 23, 2014. I love pumpkin and everything that goes along with it: cinnamon, nutmeg, cloves and allspice. A nice piece of pumpkin bread with a hot cup of tea is my idea of a cozy morning on a rainy day. Make up a batch of this pumpkin bread and enjoy a relaxing morning on me. 1/4 tsp lemon juice. 15 oz can of pumpkin puree. 1/2 cup brown sugar. 1/4 cup canola oil. 2 Tb vital wheat gluten. 1 tsp baking soda. 1/2 tsp baking powder. 2 cups whole-wheat flour. 1 cup chopped pecans. Set the bre...
theweightshedbykathy.blogspot.com
The Weight Shed: You're Never Done
http://theweightshedbykathy.blogspot.com/2014/12/youre-never-done.html
Monday, December 29, 2014. The biggest mistake people make when trying to lose weight and get into shape is thinking that it's a goal with an end. That's why diets and special exercise programs don't work: it has to be a lifestyle change. You don't GO on a diet you CHANGE your diet and you don't just DO an exercise program but you BECOME more active. Change your mind set and you will change your results. Location: Kent, WA. Top 10 Post On The Weight Shed. Calorie Counter by Fat Secret. No, It's NOT Easy!
theweightshednutrition.blogspot.com
Recipes: Peach Crisp Coffee Cake
http://theweightshednutrition.blogspot.com/2014/10/peach-crisp-coffee-cake.html
Wednesday, October 8, 2014. Peach Crisp Coffee Cake. Two of my favorite things for breakfast, besides granola of course, are muffins and coffee cake. There's something very comforting to me about sitting down to a cup of tea and coffee cake in the fall - maybe I should call it tea cake however, as I really don't like coffee and never drink it. I'm all about the tea! 2 Tb light sour cream. 1 Tb baking powder. 1 Tb Vital Wheat Gluten. 2 cups whole-wheat flour. 3 peaches - peeled, pitted and diced. In a sma...
