theweightshedbykathy.blogspot.com
The Weight Shed: 10 Tips For Beginning Runners
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Friday, October 10, 2014. 10 Tips For Beginning Runners. Have you ever mulled around the idea of starting a running program? Do you like the idea of being a runner but you just don't know where to begin? Here are 10 great tips to help you get started on your road to becoming a runner. You don't have to be fast, and you don't have to run far, you just have to get started. I promise, you will become hooked in no time at all. 1 DON'T DO TOO MUCH TOO FAST. 2 GET A GOOD PAIR OF SHOES. 3 MAKE IT FUN. Remind yo...
theweightshedbykathy.blogspot.com
The Weight Shed: Turn Your Resolutions into Lifestyles
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Monday, January 12, 2015. Turn Your Resolutions into Lifestyles. We all start out the new year with good intentions. We know what our life is lacking and what we need to do to be happier, healthier and more stable. The only way to truly be successful, however, is to change your mindset and lifestyle. This is the only thing that carry you past January and February. Location: Kent, WA. Top 10 Post On The Weight Shed. Calorie Counter by Fat Secret. Food Fight: Agave vs Honey. Why Am I Always Hungry?
theweightshedbykathy.blogspot.com
The Weight Shed: STUR - All Natural Water Flavoring
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Wednesday, January 14, 2015. STUR - All Natural Water Flavoring. One of my goals for 2015 is to eat more natural. I am trying to cut out any processed, refined or artificial ingredients. it's harder than it sounds! Flavored with natural fruit juices and sweetened with Stevia, this non-calorie, non-sugar, non-artificial water enhancer is just the ticket I have been looking for. The flavors I love are:. I'm not so crazy about:. You can find these on AMAZON HERE. Now, get to drinking! Location: Kent, WA.
theweightshedbykathy.blogspot.com
The Weight Shed: Calorie Counter by Fat Secret
http://theweightshedbykathy.blogspot.com/2013/06/calorie-counter-by-fat-secret.html
Tuesday, June 11, 2013. Calorie Counter by Fat Secret. Losing weight is easy, right? It's just a matter of calories in vs. calories out? Well, yes and no: and one of the hardest things to do is know how many calories you are eating vs. how many you are burning to keep yourself in the deficit you need to be to lose pounds. This little app is an amazing tool to help you take the guess work out. I love this app and use it all of the time! Download the app HERE. Download the app HERE. Location: Kent, WA.
theweightshedbykathy.blogspot.com
The Weight Shed: Poor Body Image - From a Mannequin?
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Friday, August 15, 2014. Poor Body Image - From a Mannequin? I am SO tired of the media making women (and men for that matter) feel bad about themselves, and putting unrealistic expectations on us. In 2010 a department store in Sweden, Ahlens, put "plus size" mannequins in their store front. It caused huge debate as to the wisdom of them putting these mannequins on display, as it was feared it would justify obesity in women and make them feel like this was acceptable. The size of the mannequins? That's b...
theweightshedworkouts.blogspot.com
Work Outs: Supercharge The Bicep Curl
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Friday, September 19, 2014. Supercharge The Bicep Curl. Stephanie Thielen, from the American Council on Exercise (ACE), put together five awesome exercises just for that sexy bicep. These exercises put a fun spin on the regular curls, work all dimensions of the muscle and even throws in a bit of cardio to boot. The best part is all you need is a tiny bit of space and a couple of dumbbells. Now, get to work you sexy thing! Article and exercises by Stephanie Thielen for the ACE Website. June 19, 2014.
theweightshedbykathy.blogspot.com
The Weight Shed: You're Never Done
http://theweightshedbykathy.blogspot.com/2014/12/youre-never-done.html
Monday, December 29, 2014. The biggest mistake people make when trying to lose weight and get into shape is thinking that it's a goal with an end. That's why diets and special exercise programs don't work: it has to be a lifestyle change. You don't GO on a diet you CHANGE your diet and you don't just DO an exercise program but you BECOME more active. Change your mind set and you will change your results. Location: Kent, WA. Top 10 Post On The Weight Shed. Calorie Counter by Fat Secret. No, It's NOT Easy!
theweightshedworkouts.blogspot.com
Work Outs: Sexy Butt Workout
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Friday, June 14, 2013. We all want that amazing backside, and with bikini season just around the corner, we are wanting it now more than ever. Here is a great workout to put the burn in the bum and get things in shape for beach day. Labels: Glutes and Legs. Location: Kent, WA. Simple template. Powered by Blogger.
theweightshedbykathy.blogspot.com
The Weight Shed: Pumpkin Flax Granola Bar
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Wednesday, January 7, 2015. Pumpkin Flax Granola Bar. I can't wait for snack time! These granola bars were inspired by the GLO BAR, invented by one of my favorite food bloggers, Angela Liddon at Oh She Glows. I have tweaked them a little to suite my specific tastes, as usual, but the great thing about these is you can add whatever you want. My granola bars change slightly each time I make them, based on what I'm in the mood for at that moment. 3 cups Pumpkin Flax Granola by Nature's Path. Pour liquid ove...
theweightshedbykathy.blogspot.com
The Weight Shed: 5 Ways To Stay Active Through The Winter
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Friday, January 16, 2015. 5 Ways To Stay Active Through The Winter. Baby it's cold outside! That's not going to happen. My lungs would be frozen before I hit the first marker. So I had to get creative and workout in the basement. The kids joined in, we had a great workout, and had a lot of fun. Don't let your workouts suffer in the winter. Here are 5 great ways to keep yourself active and in shape when the weather is less than desirable. 2 TRY INDOOR SPORTS. 3 HIT THE JANE FONDA. There are a lot of fun c...
