This little space in the back of my house has taken on some major transformations over the last 12 years, but this latest is the best! The big shed in the back yard has become "The Weight Shed", home of all the equipment and toys I need to shape up the best of you! Subscribe to: Posts (Atom). Location: Kent, WA. Simple template. Powered by Blogger.
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The Shed | theweightshedlocation.blogspot.com Reviews
https://theweightshedlocation.blogspot.com
This little space in the back of my house has taken on some major transformations over the last 12 years, but this latest is the best! The big shed in the back yard has become "The Weight Shed", home of all the equipment and toys I need to shape up the best of you! Subscribe to: Posts (Atom). Location: Kent, WA. Simple template. Powered by Blogger.
theweightshedbykathy.blogspot.com
The Weight Shed: 10 Tips For Beginning Runners
http://theweightshedbykathy.blogspot.com/2014/10/10-tips-for-beginning-runners.html
Friday, October 10, 2014. 10 Tips For Beginning Runners. Have you ever mulled around the idea of starting a running program? Do you like the idea of being a runner but you just don't know where to begin? Here are 10 great tips to help you get started on your road to becoming a runner. You don't have to be fast, and you don't have to run far, you just have to get started. I promise, you will become hooked in no time at all. 1 DON'T DO TOO MUCH TOO FAST. 2 GET A GOOD PAIR OF SHOES. 3 MAKE IT FUN. Remind yo...
theweightshedbykathy.blogspot.com
The Weight Shed: Turn Your Resolutions into Lifestyles
http://theweightshedbykathy.blogspot.com/2015/01/turn-your-resolutions-into-lifestyles.html
Monday, January 12, 2015. Turn Your Resolutions into Lifestyles. We all start out the new year with good intentions. We know what our life is lacking and what we need to do to be happier, healthier and more stable. The only way to truly be successful, however, is to change your mindset and lifestyle. This is the only thing that carry you past January and February. Location: Kent, WA. Top 10 Post On The Weight Shed. Calorie Counter by Fat Secret. Food Fight: Agave vs Honey. Why Am I Always Hungry?
theweightshedbykathy.blogspot.com
The Weight Shed: STUR - All Natural Water Flavoring
http://theweightshedbykathy.blogspot.com/2015/01/stur-all-natural-water-flavoring.html
Wednesday, January 14, 2015. STUR - All Natural Water Flavoring. One of my goals for 2015 is to eat more natural. I am trying to cut out any processed, refined or artificial ingredients. it's harder than it sounds! Flavored with natural fruit juices and sweetened with Stevia, this non-calorie, non-sugar, non-artificial water enhancer is just the ticket I have been looking for. The flavors I love are:. I'm not so crazy about:. You can find these on AMAZON HERE. Now, get to drinking! Location: Kent, WA.
theweightshedbykathy.blogspot.com
The Weight Shed: Calorie Counter by Fat Secret
http://theweightshedbykathy.blogspot.com/2013/06/calorie-counter-by-fat-secret.html
Tuesday, June 11, 2013. Calorie Counter by Fat Secret. Losing weight is easy, right? It's just a matter of calories in vs. calories out? Well, yes and no: and one of the hardest things to do is know how many calories you are eating vs. how many you are burning to keep yourself in the deficit you need to be to lose pounds. This little app is an amazing tool to help you take the guess work out. I love this app and use it all of the time! Download the app HERE. Download the app HERE. Location: Kent, WA.
theweightshedbykathy.blogspot.com
The Weight Shed: Poor Body Image - From a Mannequin?
http://theweightshedbykathy.blogspot.com/2014/08/poor-body-image-from-mannequin.html
Friday, August 15, 2014. Poor Body Image - From a Mannequin? I am SO tired of the media making women (and men for that matter) feel bad about themselves, and putting unrealistic expectations on us. In 2010 a department store in Sweden, Ahlens, put "plus size" mannequins in their store front. It caused huge debate as to the wisdom of them putting these mannequins on display, as it was feared it would justify obesity in women and make them feel like this was acceptable. The size of the mannequins? That's b...
theweightshednutrition.blogspot.com
Recipes: Dill Pickle Relish
http://theweightshednutrition.blogspot.com/2014/09/dill-pickle-relish.html
Wednesday, September 24, 2014. We have had a great summer here in the Seattle area, which has made me and my garden extremely happy. At the moment however, I have zucchini and cucumbers overflowing the veggie bin and I have been working hard to keep it from spoiling (you can eat only so many cucumbers! 6 Cups Diced Cucumber. 2 Cups Diced Onion. 1/4 Cup Non-Iodized Salt. 3 Cups White Vinegar. 2 Tb Minced Garlic. 1 Tb Mustard Seed. 2 tsp Celery Seed. 6 pint sized jars with caps and rings. Place each of you...
theweightshedworkouts.blogspot.com
Work Outs: Supercharge The Bicep Curl
http://theweightshedworkouts.blogspot.com/2014/09/supercharge-bicep-curl.html
Friday, September 19, 2014. Supercharge The Bicep Curl. Stephanie Thielen, from the American Council on Exercise (ACE), put together five awesome exercises just for that sexy bicep. These exercises put a fun spin on the regular curls, work all dimensions of the muscle and even throws in a bit of cardio to boot. The best part is all you need is a tiny bit of space and a couple of dumbbells. Now, get to work you sexy thing! Article and exercises by Stephanie Thielen for the ACE Website. June 19, 2014.
theweightshednutrition.blogspot.com
Recipes: Vital Wheat Gluten
http://theweightshednutrition.blogspot.com/2013/07/vital-wheat-gluten.html
Wednesday, July 10, 2013. You will notice in a lot of my recipes that an ingredient called "Vital Wheat Gluten" will be called for. There are a lot of people not understanding what this is, so I am going to explain here what it is and why it is important to use in all of your baking where 100% whole wheat is used. Gone are the days of having to use 1/2 wheat flour mixed with 1/2 white flour! If only you could have the best of both worlds. Picture taken by The Vegan Cookbook Aficionado. Location: Kent, WA.
theweightshednutrition.blogspot.com
Recipes: Pumpkin Bread
http://theweightshednutrition.blogspot.com/2014/10/pumpkin-bread.html
Thursday, October 23, 2014. I love pumpkin and everything that goes along with it: cinnamon, nutmeg, cloves and allspice. A nice piece of pumpkin bread with a hot cup of tea is my idea of a cozy morning on a rainy day. Make up a batch of this pumpkin bread and enjoy a relaxing morning on me. 1/4 tsp lemon juice. 15 oz can of pumpkin puree. 1/2 cup brown sugar. 1/4 cup canola oil. 2 Tb vital wheat gluten. 1 tsp baking soda. 1/2 tsp baking powder. 2 cups whole-wheat flour. 1 cup chopped pecans. Set the bre...
theweightshedbykathy.blogspot.com
The Weight Shed: You're Never Done
http://theweightshedbykathy.blogspot.com/2014/12/youre-never-done.html
Monday, December 29, 2014. The biggest mistake people make when trying to lose weight and get into shape is thinking that it's a goal with an end. That's why diets and special exercise programs don't work: it has to be a lifestyle change. You don't GO on a diet you CHANGE your diet and you don't just DO an exercise program but you BECOME more active. Change your mind set and you will change your results. Location: Kent, WA. Top 10 Post On The Weight Shed. Calorie Counter by Fat Secret. No, It's NOT Easy!
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The Weights and Measures | The amazing steps we take to find self acceptance.
The Weights and Measures. The amazing steps we take to find self acceptance. On the edge of freedom. August 29, 2014. It’s amazing to be grateful for “not much pain”. But I am. Oh, praise God, I am. Last night I had a 90% pain free sleep. This morning (As morning are the toughest) it wasn’t too bad. Don’t get me wrong, I still had the kind of pain that would normally make me say “What the fuck was that? What in the hell is wrong with my leg! 8221; But now, it is just a “Hey, that’s not so bad! I feel the...
theweightshappilyeverafter.blogspot.com
And they lived happily ever after ♥
And they lived happily ever after ♥. Monday, October 7, 2013. Holy cow, I am a slacker! I don't even wanna tell you how long it's been since I posted. Where do I begin? A few weeks ago I was officially diagnosed with Poly-Cystic-Ovaries-Syndrome aka PCOS. The news, while expected, was devastating. It means that while I do have a chance of being able to have children, it will be a difficult process. The Weight Family ♥. Sunday, April 14, 2013. He had me from hello ♥. Again, I'm a BRAT! I couldn't stop kis...
The Weight She Carries
The Weight She Carries. Inspirational Articles and Stories to Uplift Women. Monday, 10 August 2015. The Will Birthed through Adversity. As women, the weight we carry often threatens to overpower us. There was a time when I couldn't completely comprehend the concept of a mental/nervous breakdown. But life as taught me that pain is real, and it has the power to claim your right mind. Vimbai E. Chikomo. Friday, 3 July 2015. What Burns in your Heart. Vimbai E. Chikomo. Monday, 2 February 2015. White winters ...
theweightshedbykathy.blogspot.com
The Weight Shed
Monday, January 19, 2015. Funny - But True. Just felt like sharing a funny today. This made me smile, so I hope it does the same for you! Sometimes just being in a good mood is motivation enough. Friday, January 16, 2015. 5 Ways To Stay Active Through The Winter. Baby its cold outside! Wednesday, January 14, 2015. STUR - All Natural Water Flavoring. Monday, January 12, 2015. Turn Your Resolutions into Lifestyles. Friday, January 9, 2015. 5 Tips To Help Resolutions Stick. Wednesday, January 7, 2015. The b...
theweightshedlocation.blogspot.com
The Shed
This little space in the back of my house has taken on some major transformations over the last 12 years, but this latest is the best! The big shed in the back yard has become "The Weight Shed", home of all the equipment and toys I need to shape up the best of you! Subscribe to: Posts (Atom). Location: Kent, WA. Simple template. Powered by Blogger.
theweightshedmeetkathy.blogspot.com
Meet Kathy
I made the decision to move my personal training business home and take a more one-on-one approach to my training. I love the gym, don't get me wrong! We will also talk quite a bit about diet, and how that plays a part in your fitness/weight loss goals. Exercise is only a small portion of the equation. Like the saying goes - great abs are made in the kitchen, not in the gym. Let's get going today! ACE Certified Personal Trainer. Heartsaver First Aid, CPR and AED Certified. Subscribe to: Posts (Atom).
theweightshednutrition.blogspot.com
Recipes
Wednesday, January 7, 2015. Pumpkin Flax Granola Bar. I cant wait for snack time! Wednesday, December 10, 2014. This is one of my most favorite dinners. Its really quick if you have a rice maker or already have your rice made ahead of time, and its super healthy - a great way to get a lot of veggies into your diet! This dish is my go-to when I dont have a lot of time. YUM! Wednesday, December 3, 2014. I made this as part of our Thanksgiving spread this year and it was amazingly yummy! Deep Dish Cookie Pie.
theweightshedprices.blogspot.com
Prices
FREE 1 Hour Fitness Consultation. 40 per one hour session pay for the month in advance. MINIMUM 2 times per week for beginning exercisers – 3 times preferable. Once a person has demonstrated they are knowledgeable and correct in form they may move to once a week training with. 320 per month – 2 sessions weekly – 8 session. 480 per month – 3 sessions weekly – 12 sessions. 200 per month – 1 session weekly. 4 sessions - ($120/sessions and $40/weekly planned schedule). Subscribe to: Posts (Atom).
theweightshedworkouts.blogspot.com
Work Outs
Friday, September 19, 2014. Supercharge The Bicep Curl. Friday, August 1, 2014. 6 Moves For A Stronger Core. Having a strong core is essential for all other movement in our daily lives: everything starts from the center. Crunches are a good exercise, but only exercise one set of many. Friday, June 14, 2013. Labels: Glutes and Legs. Tuesday, May 28, 2013. There are 1440 minutes in a day. ANYONE can find 10 of those to get the heart rate up! Labels: 10 Minute Workouts. Subscribe to: Posts (Atom).
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