xcmtnbikeracer.blogspot.com

jasonscyclingnotes.blogspot.com

Jason's Cycling (and Running) Notes: September 2008

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Jason's Cycling (and Running) Notes. Boring stuff about staying in shape. Monday, September 29, 2008. Shaving seconds will be the normal goal, not shaving minutes. This months weekly workouts are geared to the following:. Two longer runs of 10k to continue building endurance. These runs will be at around 80%. One hard run workout with a mile warmup. And two miles at 6:50 pace. Session with 1 mile warmup. 4 x 1:30 400m with slow jog 400m recovery after each. Sunday, September 28, 2008. 10k with the Sunrise.

jimsbikingblog.blogspot.com

Jim's Biking Blog: April 2009

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Jims anything cycling blog. Friday, April 24, 2009. Fats or Carolina Adventure World. Anybody feel like heading to Fats or Carolina Adventure World tomorrow morning (Saturday). Up for anything, just figured it would be nice and dry and its about time to get some variety again. Sunday, April 19, 2009. Race to the River. I Ended up pulling out a 4th place finish and earning a good nights sleep. Monday, April 13, 2009. While there not the lightest out there by any stretch, they sure made a difference in my ...

jimsbikingblog.blogspot.com

Jim's Biking Blog: Pisgah Initiation

http://jimsbikingblog.blogspot.com/2009/03/pisgah-initiation.html

Jims anything cycling blog. Monday, March 30, 2009. Oooh Baby, oh baby :) This weekend headed out for my first Pisgah adventure with Joe and Dennis to meet up with Jonathan and Rob for some initiation into Pisgah riding. Gotta say this was another eye opener moment into the glimpse of what some real mountain riding is like. Before this Tsali was my high point and these trails made that feel like Fats is in comparison to Harbison. I am glad you enjoyed it! April 1, 2009 at 9:21 AM. View my complete profile.

jimsbikingblog.blogspot.com

Jim's Biking Blog: December 2008

http://jimsbikingblog.blogspot.com/2008_12_01_archive.html

Jims anything cycling blog. Wednesday, December 24, 2008. Saturday, December 6, 2008. Carolina Adventure World - New Trailsystem. Eager to check out the new trail system at Carolina Adventure World Tom and I headed out this morning to give it a go. They just opened up the MTB trails this October and heard they were trying to get riders out there to start working the trails in so we had to check it out. Http:/ www.carolinaadventureworld.net/new.htm. Subscribe to: Posts (Atom). Father of two wonderful kids.

jimsbikingblog.blogspot.com

Jim's Biking Blog: July 2009

http://jimsbikingblog.blogspot.com/2009_07_01_archive.html

Jims anything cycling blog. Wednesday, July 1, 2009. Tom and I are planning to hit HSF tonight at 6 if anyone else is interested come on out. Also, just joined facebook and that seems like a pretty cool way of messaging too if anyone else is on hit me up. Subscribe to: Posts (Atom). Father of two wonderful kids. View my complete profile.

jimsbikingblog.blogspot.com

Jim's Biking Blog: June 2008

http://jimsbikingblog.blogspot.com/2008_06_01_archive.html

Jims anything cycling blog. Sunday, June 29, 2008. After Tonya came home I was able to swap the tire and head out for an afternoon ride around 2:30. It was a welcome sight to see our trails are finally showing some sings of moisture but they must of also gotten some winds out there as there was one tree down on Lost Creek and 2 on spider woman. Im trying to decide between the Conti Mountain King, Speed King, or the Jones XR matching front. Avg: 10.0 (slooow ride). Friday, June 20, 2008. Avg HR : 155.

pinch-flat.blogspot.com

Tom's Cycling and Other Stuff: June 2008

http://pinch-flat.blogspot.com/2008_06_01_archive.html

Tom's Cycling and Other Stuff. Sunday, June 29, 2008. Leah and I went to Charleston this weekend on a mommy/daddy getaway, thanks to some really kind friends of ours offering to watch the kids. Leah said she wanted to do some mountain biking with me so we took the bikes. Got my first ride at Marrington. We ended up with 12 miles which is awesome for Leah since the last time she rode was probably two years ago. We rewarded ourselves with dinner at High Cotton on bay street last night. Sunday, June 22, 2008.

jimsbikingblog.blogspot.com

Jim's Biking Blog: August 2008

http://jimsbikingblog.blogspot.com/2008_08_01_archive.html

Jims anything cycling blog. Sunday, August 31, 2008. Sunday Stroll with new Pedals. The overall pace today was just a steady roll where we only averaged 10 mph. Weird, as slow of a pace as it was my heart rate was thru the roof today and even the easier climbs I was pushing 184 which is about 14 bpm higher than what I have been running so I wasnt complaining any on the slower pace. Just a good base miles ride, right. Total Miles: 23.47. Sunday, August 24, 2008. Avg Speed: 11.9 (new personal high). My fir...

timtrains.blogspot.com

Tim's Training Text: June 2008

http://timtrains.blogspot.com/2008_06_01_archive.html

Getting in Shape to Live a Longer Life. Monday, June 30, 2008. Since July Starts tomorrow, I decided to check my totals for the past month. It's fun seeing month by month comparisons for growth. Swim: 4500 yd - 3h 12m. Bike: 171.44 m. - 12h 49m. Run: 32.15 mi - 5h 18m. Total Training Time: 21h 19m. In June, I swam twice May's total; biked more than 60 more miles; and ran more than twice June's distance. Gotta say I'm a tad impressed with myself. Tri Swim and Bike Trials with Some Race Goals. After runnin...