BODYBYEMILEE.BLOGSPOT.COM

BODY BY EMILEE

BODY BY EMILEE is a blog dedicated to the passion and pursuit of fitness, nutrition and healthy living! I am a fitness and sports nutrition specialist and enthusiast. I absolutely love all things fitness and nutrition! I also love being able to share my experiences, inspirations and knowledge in order to help others improve their health and fitness. I established this blog as a way to share this information and be able to motivate, educate and support those on a journey towards a healthier life!

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BODY BY EMILEE | bodybyemilee.blogspot.com Reviews

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BODY BY EMILEE is a blog dedicated to the passion and pursuit of fitness, nutrition and healthy living! I am a fitness and sports nutrition specialist and enthusiast. I absolutely love all things fitness and nutrition! I also love being able to share my experiences, inspirations and knowledge in order to help others improve their health and fitness. I established this blog as a way to share this information and be able to motivate, educate and support those on a journey towards a healthier life!

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1 25 push ups

2 1 minute plank

3 1 minute squats

4 25 squat jumps

5 25 lunge jumps

6 1 minute burpees

7 0 comments

8 change it up

9 eat protein

10 7 sleep

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25 push ups,1 minute plank,1 minute squats,25 squat jumps,25 lunge jumps,1 minute burpees,0 comments,change it up,eat protein,7 sleep,let's do it,perfect,get to it,tabata interval,burpees 1 minute,24 renegade rows,12 upright rows,pushups 1 minute,ells

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BODY BY EMILEE | bodybyemilee.blogspot.com Reviews

https://bodybyemilee.blogspot.com

BODY BY EMILEE is a blog dedicated to the passion and pursuit of fitness, nutrition and healthy living! I am a fitness and sports nutrition specialist and enthusiast. I absolutely love all things fitness and nutrition! I also love being able to share my experiences, inspirations and knowledge in order to help others improve their health and fitness. I established this blog as a way to share this information and be able to motivate, educate and support those on a journey towards a healthier life!

INTERNAL PAGES

bodybyemilee.blogspot.com

1

BODY BY EMILEE: KEEP BUILDING A BEAUTIFUL BODY

http://bodybyemilee.blogspot.com/2013/05/looking-to-build-beautiful-back-and-get.html

Saturday, May 18, 2013. KEEP BUILDING A BEAUTIFUL BODY. Looking to build a beautiful back and get some sexy "guns"? This one will do it! The Tabata Intervals will elevate your heart rate and get your body burning calories. The strength training sets will build and sculpt some gorgeous muscles! Build your dream body.one workout at a time! TABATA INTERVALS WITH BACK AND BICEPS. Jumping Jacks (1 minute). Jump Rope (1 minute). Repeat 2 more times. 30 Alternating Reverse Lunges with Bicep Curls. CHANGE YOUR B...

2

BODY BY EMILEE: HOW TO GET LEAN! The 7 simple things you can start doing today to build the body of your dreams!

http://bodybyemilee.blogspot.com/2013/06/how-to-get-lean-7-simple-things-you-can.html

Saturday, June 22, 2013. HOW TO GET LEAN! The 7 simple things you can start doing today to build the body of your dreams! Most of the clients I work with, have similar goals.lose fat, build muscle and GET LEAN. Long, lean, sculpted, strong muscles is what most of us are working and striving for. It motivates us to get our workouts in, eat clean and live a healthy lifestyle. We want to see the definition of our muscles and feel our bodies getting toned and tight. Make it happen this summer! As simple as t...

3

BODY BY EMILEE: FEBRUARY FULL BODY WORKOUT CHALLENGE

http://bodybyemilee.blogspot.com/2013/02/february-full-body-workout-challenge.html

Tuesday, February 12, 2013. FEBRUARY FULL BODY WORKOUT CHALLENGE. I've got an AWESOME Full Body workout challenge for you! IF YOU WANT CHANGE, YOU NEED TO CHALLENGE YOURSELF! I did it with my small Group Training last week and they said it was one of the hardest workouts we've done! That's a pretty good testimonial ;) they kick some serious butt on a weekly basis! Let me know how far you get and definitely how you feel the next day! FULL BODY WORKOUT CHALLENGE. All you need is your body and a set of dumbb.

4

BODY BY EMILEE: THE DO-ANYWHERE TRAVEL WORKOUT

http://bodybyemilee.blogspot.com/2013/06/the-do-anywhere-travel-workout.html

Sunday, June 30, 2013. THE DO-ANYWHERE TRAVEL WORKOUT. Traveling for the holiday this week? Don't let being out of town and away from the gym throw off your workout schedule! Staying as active as possible and eating as healthy as possible while on vacation will make such a difference in how you feel when you get back! Here is my Do-Anywhere Travel Workout. It will get your heart pumping, your muscles working and your body sexy! GET TO. IT. THE DO-ANYWHERE TRAVEL WORKOUT. 1 minute Jumping Jacks. I am Emil...

5

BODY BY EMILEE: GET TONED, GET LEAN, BE SEXY

http://bodybyemilee.blogspot.com/2013/04/get-toned-get-lean-be-sexy.html

Tuesday, April 30, 2013. GET TONED, GET LEAN, BE SEXY. Want to get toned, lean and sexy? This one will Get. It. Done. Combining cardiovascular and resistance training will elevate your heart rate, burn calories, build lean muscle mass and get you looking and feeling shredded, fit and fabulous! All you need is your body, a. Stopwatch, dumbbells and a Bosu or Fit Ball. Let me know how it goes! TABATA INTERVALS WITH CHEST and TRICEPS. Side Leaps (1 minute). Jumping Jacks (1 minute). Jump Rope (1 minute).

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Sunday, June 30, 2013. THE DO-ANYWHERE TRAVEL WORKOUT. Traveling for the holiday this week? Don't let being out of town and away from the gym throw off your workout schedule! Staying as active as possible and eating as healthy as possible while on vacation will make such a difference in how you feel when you get back! Here is my Do-Anywhere Travel Workout. It will get your heart pumping, your muscles working and your body sexy! GET TO. IT. THE DO-ANYWHERE TRAVEL WORKOUT. 1 minute Jumping Jacks. The 7 sim...

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