bodybyemilee.blogspot.com
BODY BY EMILEE: HOW TO GET LEAN! The 7 simple things you can start doing today to build the body of your dreams!
http://bodybyemilee.blogspot.com/2013/06/how-to-get-lean-7-simple-things-you-can.html
Saturday, June 22, 2013. HOW TO GET LEAN! The 7 simple things you can start doing today to build the body of your dreams! Most of the clients I work with, have similar goals.lose fat, build muscle and GET LEAN. Long, lean, sculpted, strong muscles is what most of us are working and striving for. It motivates us to get our workouts in, eat clean and live a healthy lifestyle. We want to see the definition of our muscles and feel our bodies getting toned and tight. Make it happen this summer! As simple as t...
bodybyemilee.blogspot.com
BODY BY EMILEE: FEBRUARY FULL BODY WORKOUT CHALLENGE
http://bodybyemilee.blogspot.com/2013/02/february-full-body-workout-challenge.html
Tuesday, February 12, 2013. FEBRUARY FULL BODY WORKOUT CHALLENGE. I've got an AWESOME Full Body workout challenge for you! IF YOU WANT CHANGE, YOU NEED TO CHALLENGE YOURSELF! I did it with my small Group Training last week and they said it was one of the hardest workouts we've done! That's a pretty good testimonial ;) they kick some serious butt on a weekly basis! Let me know how far you get and definitely how you feel the next day! FULL BODY WORKOUT CHALLENGE. All you need is your body and a set of dumbb.
kdvr.com
Don’t give up on New Year’s weight loss resolution | FOX31 Denver
http://kdvr.com/2013/01/21/dont-give-up-on-new-years-weight-loss-resolution
IMPORTANT INFORMATION FOR DISH SUBSCRIBERS SERVICE INTERRUPTION CLICK HERE. Don’t give up on New Year’s weight loss resolution. Posted 4:53 pm, January 21, 2013, by Shaul Turner. Updated at 06:27pm, January 21, 2013. This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Health experts say this isn't the time to give up on your weight loss plan, just get more creative with it. Watch FOX31 Denver on your c...
bodybyemilee.blogspot.com
BODY BY EMILEE: KEEP BUILDING A BEAUTIFUL BODY
http://bodybyemilee.blogspot.com/2013/05/looking-to-build-beautiful-back-and-get.html
Saturday, May 18, 2013. KEEP BUILDING A BEAUTIFUL BODY. Looking to build a beautiful back and get some sexy "guns"? This one will do it! The Tabata Intervals will elevate your heart rate and get your body burning calories. The strength training sets will build and sculpt some gorgeous muscles! Build your dream body.one workout at a time! TABATA INTERVALS WITH BACK AND BICEPS. Jumping Jacks (1 minute). Jump Rope (1 minute). Repeat 2 more times. 30 Alternating Reverse Lunges with Bicep Curls. CHANGE YOUR B...
bodybyemilee.blogspot.com
BODY BY EMILEE: GET TONED, GET LEAN, BE SEXY
http://bodybyemilee.blogspot.com/2013/04/get-toned-get-lean-be-sexy.html
Tuesday, April 30, 2013. GET TONED, GET LEAN, BE SEXY. Want to get toned, lean and sexy? This one will Get. It. Done. Combining cardiovascular and resistance training will elevate your heart rate, burn calories, build lean muscle mass and get you looking and feeling shredded, fit and fabulous! All you need is your body, a. Stopwatch, dumbbells and a Bosu or Fit Ball. Let me know how it goes! TABATA INTERVALS WITH CHEST and TRICEPS. Side Leaps (1 minute). Jumping Jacks (1 minute). Jump Rope (1 minute).
bodybyemilee.blogspot.com
BODY BY EMILEE: THE DO-ANYWHERE TRAVEL WORKOUT
http://bodybyemilee.blogspot.com/2013/06/the-do-anywhere-travel-workout.html
Sunday, June 30, 2013. THE DO-ANYWHERE TRAVEL WORKOUT. Traveling for the holiday this week? Don't let being out of town and away from the gym throw off your workout schedule! Staying as active as possible and eating as healthy as possible while on vacation will make such a difference in how you feel when you get back! Here is my Do-Anywhere Travel Workout. It will get your heart pumping, your muscles working and your body sexy! GET TO. IT. THE DO-ANYWHERE TRAVEL WORKOUT. 1 minute Jumping Jacks. I am Emil...
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