At CrossFit Seattle, we understand high-level performance and physical limitations. We cater workouts to fit your skill level, no matter how fit you are.
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LEVEL 4 CROSSFIT SEATTLE
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Crossfit Seattle - 4201 9th Ave NW - (206) 992-7360 | crossfitseattle.com Reviews
https://crossfitseattle.com
At CrossFit Seattle, we understand high-level performance and physical limitations. We cater workouts to fit your skill level, no matter how fit you are.
Step by step guide to buying a rental property: The Rule of 72 and Intention-Manifestation
http://housenumber4.blogspot.com/2009/12/rule-of-72-and-intention-manifestation.html
Step by step guide to buying a rental property. Detailed description of finding, financing and buying a rental property. Saturday, December 26, 2009. The Rule of 72 and Intention-Manifestation. I'm going to talk about one widely accepted mathematical truism and one crazy non-fact-based idea in this post. First, the Rule of 72. Surplus added to my investments. Stock/mutual fund appreciation: This is not leveraged, so just take your total amount invested in the market, and multiply it by 10% (historic appr...
Step by step guide to buying a rental property: December 2010
http://housenumber4.blogspot.com/2010_12_01_archive.html
Step by step guide to buying a rental property. Detailed description of finding, financing and buying a rental property. Thursday, December 16, 2010. The Ups and Downs of being a Landlord. So, things have gone well this year. I refinanced a couple places, my adjustable rate mortgages have adjusted down, I am actually cash flow positive on some of the houses, I am paying down about $3k/month in debt. I'm about to close on 8 more units in Buffalo. Overall, it has been a good year. Posted by David Glick.
Step by step guide to buying a rental property: Wealth Creation, part 2: Real Estate as a meaningful component of your portfolio
http://housenumber4.blogspot.com/2009/12/wealth-creation-part-2-real-estate-as.html
Step by step guide to buying a rental property. Detailed description of finding, financing and buying a rental property. Monday, December 28, 2009. Wealth Creation, part 2: Real Estate as a meaningful component of your portfolio. Why is it good to have Real Estate as a part of your portfolio? There are several reasons, but the main differentiator between real estate and other investments is Leverage. What is leverage? Let me give you an example:. 1) I buy a Dow Jones Industrial index fund with my $10,000...
Paleo Pals: April 2010
http://paleopals.blogspot.com/2010_04_01_archive.html
Changing our lives in 30 Days. Tuesday, April 27, 2010. Paleo : What Do I Eat? 1 Eat real food – meat, eggs, vegetables, nuts, seeds, fruit, healthy oils. Eat foods with very few ingredients, all pronounceable ingredients, or better yet, no ingredients listed at all because they’re fresh and natural. 2 Do not eat dairy. This includes butter, cheese (hard and soft), yogurt (even Greek) and milk (including cream in your coffee). 3 Do not eat grains. 4 Do not eat legumes. 7 Do not drink alcohol, in any form.
CrossfitBcn: mayo 2009
http://crossfitbcn.blogspot.com/2009_05_01_archive.html
Martes, 26 de mayo de 2009. No existen niveles formales de acondicionamiento físico en CrossFit. Sólo se indica que cada practicante debe practicar los ejercicios según sus capacidades e ir aumentando la exigencia progresivamente. Los gimnasios afiliados a CrossFit definen sus niveles según criterios propios. Algunos hablan del “Nivel Básico” y van subiendo hasta el “Nivel Mutante”. Otros definen los niveles en forma más precisa. CrossFit Seattle. Por ejemplo, ha propuesto 4 niveles:. Si has hecho una bú...
Primal Feeding and the Modern Athlete: Fitness - Back Squat & WOD - 4/05
http://evanhales.blogspot.com/2010/04/fitness-back-squat-wod-405.html
Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Monday, April 5, 2010. Fitness - Back Squat and WOD - 4/05. Back squat, 5x5. 1x5 - 110 Kg (242.5#). 1x5 - 135 Kg (297.6#). 1x5 - 150 Kg (330.7#). 1x5 - 160 Kg (352.7#). 1x5 - 165 Kg (363.7#). This felt pretty heavy, it took a few heavy warm up sets to wake my legs up. Pretty stoked on this effort though.
Primal Feeding and the Modern Athlete: Fitness - Two-A-Day, WOD #2 - 3/31
http://evanhales.blogspot.com/2010/04/fitness-two-day-wod-2-331.html
Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Thursday, April 1, 2010. Fitness - Two-A-Day, WOD #2 - 3/31. Well i guessed it. The weather was nice, so it was time to run. Dave had plotted out a nice little 1 mile neighborhood loop for me to run, complete with a gnarly hill section. Approx 3.5 mile run. Calories burned (WOD only): 760. Out Of The Country.
Primal Feeding and the Modern Athlete: Out Of The Country
http://evanhales.blogspot.com/2010/04/out-of-country.html
Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Wednesday, April 14, 2010. Out Of The Country. Just a heads up, I'll be leaving on a little vacay tomorrow (Thursday) for 7 or 8 days. I'm taking my jump rope and my rings with me and I plan to do at least one WOD a day. I'll throw in a few two-a-days, but only a few. Posted by Evan Hales. Out Of The Country.
Primal Feeding and the Modern Athlete: Fitness - Two-A-Day, Box Jumps & WOD #1 w/ vest - 4/14
http://evanhales.blogspot.com/2010/04/fitness-two-day-box-jumps-wod-1-w-vest.html
Primal Feeding and the Modern Athlete. A daily chronicle that may (or maynot) include the WOD, my food intake for the day, tips, videos, pictures, recipes along with a random entry or two. . . enjoy! Wednesday, April 14, 2010. Fitness - Two-A-Day, Box Jumps and WOD #1 w/ vest - 4/14. Our focus this morning was box jumps. We worked with sets of 3 building up to a max height. I just listed my final height below, I didn't measure any of the other sets. Box jumps, sets of 3. 1x3 - 48 inches. The frog jump is...
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CrossFit SE11 – Taking you to a new level of health and fitness
Taking you to a new level of health and fitness. Welcome to CrossFit SE11. Welcome to CrossFit SE11 – your local Vauxhall CrossFit gym. We are ready and waiting to help turn you into a genuinely fit and functional human being – the best version of you. Whatever your fitness level, we can help. […]. At CrossFit SE11 we design and coach all our classes to meet the specific skills, level and capacity development needs of our clients – rather than choosing a one-size-fits-all approach. Our aim is h...Once yo...
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CFCLI Seasonal Classics - Seasonal Classics
The Seasonal Classics by CrossFit Central LI. Learn how our games work and what to expect. Find out the dates of the upcoming classics. View the Calendar…. Reserve your spot to compete in the next event. Sign up today….
Crossfit Seattle - 4201 9th Ave NW - (206) 992-7360
Skill Level Tests: Level 1 and Level 2. Welcome to The First crossfit affiliate. LEVEL 4 CROSSFIT SEATTLE? The other thing that makes us stand out is our programming. To the untrained eye it looks like some fun work that’s going to kick some ass and get you places. To us, it’s years and years of learning what works, what doesn’t, and how to take our clients to the next Level. Programming is our art and we’re passionate about it. Getting Started with us is easy! Feel free to give us a call at 206-992-7360.
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Crossfit Sebadal | Official box in Canary Island
Official box in Canary Island. Official box in canary island. To achive your goals. Más que un box. Crossfit Sebadal, un Box con estilo propio en Canarias . Crossfit Sebadal no sólo se caracteriza por ser un box único en su estilo, sino por tener una de las. Entrena Crossfit como nunca antes te lo habían propuesto. . Crossfit Sebadal basa su sistema de entrenamiento y acondicionamiento físico en una metodología compuesta por movimientos funcionales en constante variación. To our crossfit box site. Buenas...
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