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The Road Back to Running

The Road Back to Running. Tuesday, July 21, 2015. Volksläufe, Michigan - July 4, 2015. Anyone who has been following this blog for the past 12 months or more will remember this unique running festival that takes place in Michigan every year - I ran the 20K/5K double last year. There's Frankenmuth right near the middle of the pic. Not bad at all. The Clinton River trail provides quite the contrast to a 24-Hour Fitness treadmill. Milling around at the start I see last year's winner, Dani, who is now a prof...

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The Road Back to Running | runnerrachel.blogspot.com Reviews

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The Road Back to Running. Tuesday, July 21, 2015. Volksläufe, Michigan - July 4, 2015. Anyone who has been following this blog for the past 12 months or more will remember this unique running festival that takes place in Michigan every year - I ran the 20K/5K double last year. There's Frankenmuth right near the middle of the pic. Not bad at all. The Clinton River trail provides quite the contrast to a 24-Hour Fitness treadmill. Milling around at the start I see last year's winner, Dani, who is now a prof...

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2 the what

3 race weekend

4 finish time

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6 mile 1

7 oh mine

8 mile 2

9 steins all round

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The Road Back to Running | runnerrachel.blogspot.com Reviews

https://runnerrachel.blogspot.com

The Road Back to Running. Tuesday, July 21, 2015. Volksläufe, Michigan - July 4, 2015. Anyone who has been following this blog for the past 12 months or more will remember this unique running festival that takes place in Michigan every year - I ran the 20K/5K double last year. There's Frankenmuth right near the middle of the pic. Not bad at all. The Clinton River trail provides quite the contrast to a 24-Hour Fitness treadmill. Milling around at the start I see last year's winner, Dani, who is now a prof...

INTERNAL PAGES

runnerrachel.blogspot.com

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The Road Back to Running: November 2011

http://runnerrachel.blogspot.com/2011_11_01_archive.html

The Road Back to Running. Thursday, November 10, 2011. Run4Fun, Sydney Olympic Park, November 2011. The Rebel Run4Fun 10K race is one I have run before in 2009. At the time I was running fairly low mileage and baby #2 had just turned 1, so I wasn't in the best running shape of my life and I ran it in 42:09. Being in the middle of a Pfitzinger marathon training cycle, I moved some runs around to accommodate the 10K race. This resulted in an all-time record for mileage over a 7 day period in the 10 day...

2

The Road Back to Running: September 2011

http://runnerrachel.blogspot.com/2011_09_01_archive.html

The Road Back to Running. Thursday, September 22, 2011. Lake to Lagoon Fun Run, September 2011. The Lake to Lagoon Fun Run (9.5km or just under 6 miles) is one of the very few organised running events held in Wagga Wagga each year. I ran it in 2009, rather undertrained, didn't much enjoy the experience and skipped it in 2010 in favour of a 20 mile (32km) training run for NYC marathon later that year. Because I'm so fresh from not much running for almost 8 weeks. That's me in pink on the left. Yep, sure, ...

3

The Road Back to Running: Mother's Day Classic 10K, Canberra 2015

http://runnerrachel.blogspot.com/2015/05/mothers-day-classic-10k-canberra-2015.html

The Road Back to Running. Monday, May 25, 2015. Mother's Day Classic 10K, Canberra 2015. In the true spirit of May madness, I've decided to follow up the Boston/Big Sur double with another race just 2 weeks later. What could possibly go wrong? Previous Mother's Day races in Canberra:. 2012: I ran the 5K. 19:17 for 3rd OA female. 10K 2013: I ran the 10K. 39:19 for 3rd OA female. 10K 2014: I ran the 10K. 38:36 for 2nd OA female. Up, over, down, around, up over, down, around. Repeat. Our 4th race in a row w...

4

The Road Back to Running: April 2012

http://runnerrachel.blogspot.com/2012_04_01_archive.html

The Road Back to Running. Thursday, April 26, 2012. Boston Marathon, April 2012. Three years ago I don’t think I knew the first thing about the Boston Marathon. After I ran NYC in 2010 that all changed, because I had run myself a qualifying time for Boston 2012, and of course that meant I had to enter, right? I bettered that time in April 2011 (Canberra, 3:12) and again in December 2011 (CIM, 3:05), so I was given a number in Wave 1, corral 5. Picking up my bib at the most crowded expo EVER. Overnight I ...

5

The Road Back to Running: SMH half-marathon, May 2015

http://runnerrachel.blogspot.com/2015/06/smh-half-marathon-may-2015.html

The Road Back to Running. Friday, June 12, 2015. SMH half-marathon, May 2015. The SMH half-marathon was my first ever race of this distance, way back in 2001, and for some obscure reason has always been one of my favourites. Not because it's fast or flat (trust me, it's not) or easy to run (hairpin turns, anyone? Well, not so much training as recovery, really, after our Boston 2 Big Sur. And all very relaxed and fun. Apart from last weekend, ahem. But that's another story. As usual everyone takes off lik...

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9run.ca

9run - a blog on running and the active lifestyle: Shoe Review: Skora Fit

http://www.9run.ca/2014/06/shoe-review-skora-fit.html

Friday, 27 June 2014. Shoe Review: Skora Fit. Five times the charm? It's no secret that I like shoe designs that don't quite fit the mold. The design aesthetic, and everything else for that matter, used in traditional shoes simply do not work for me. This is one of the reasons why I find Skora appealing . They dare to be sightly different in the way they construct their shoes from the off-centre lacing to using different kinds of materials to its beautifully rounded sole. Here comes the important part: h...

9run.ca

9run - a blog on running and the active lifestyle: What To Do The Day Before To Run Your Best Race

http://www.9run.ca/2015/04/what-to-do-day-before-to-run-your-best.html

Friday, 17 April 2015. What To Do The Day Before To Run Your Best Race. We've finally arrived at the last installment of the Run Your Best Race Series. I hope that you've found it helpful so far. At this point, all the training is done, the taper is almost over, and all that's left is the rest of the carbo-loading and last-minute preparations. We all know it works.this is hardly disputed anymore. I usually start three days prior to my race by eating normal meal portions but loading up on the vegg...Early...

9run.ca

9run - a blog on running and the active lifestyle: Race Reports

http://www.9run.ca/p/race-reports.html

2016 Beaches Jazz Run. 2016 Toronto Goodlife Marathon. 2016 Chilly Half Marathon. 2015 Toronto Waterfront Marathon. 2015 Chicago Marathon (Coach's Report). 2015 MEC Race Six. 2015 Father's Day Half at Van Nuys. 2015 MEC Race Three: The Spring Classic. 2015 Bermuda International Half-Marathon. 2015 Hair of the Dog 9k. 2014 Bank of America Chicago Marathon. 2014 MEC Race Toronto Half-Marathon. 2014 Toronto Yonge Street 10k. 2014 Harry's Spring Run-Off 8k and 5k. 2013 Hamilton Road2Hope Marathon. 2015 Toron...

9run.ca

9run - a blog on running and the active lifestyle: Shoe Review: Mizuno Wave Ekiden 9

http://www.9run.ca/2015/04/shoe-review-mizuno-wave-ekiden-9.html

Sunday, 26 April 2015. Shoe Review: Mizuno Wave Ekiden 9. I am trying out a new format for my reviews (inspired by weartesters.com. Please let me know how you like this format and any suggestions for making it better and easier to read. Thanks! I've been looking at buying these for a while now. Mizuno has been one of those brands that make very intriguing shoes and while the Musha is a personal favorite of mine, the Wave Universe didn't work out very well. For such a light shoe, this pair feels extremely...

9run.ca

9run - a blog on running and the active lifestyle: September 2014

http://www.9run.ca/2014_09_01_archive.html

Monday, 29 September 2014. The Marathon Shoe Decision. Hello to all my readers. I am hoping that you would help me make an important decision. It is two weeks to race day and I am still stuck deciding which pair of shoes to wear for the Chicago Marathon. This is truly a first world problem :). This is the dilemma with the Skechers GOrun3 (GRR) and the GOmeb Speed2. What do you think? Should I go for the soldier or the freak? Labels: Skecher GOmeb Speed 2. Saturday, 20 September 2014. A week earlier, I wa...

9run.ca

9run - a blog on running and the active lifestyle: Running In...

http://www.9run.ca/p/trail-reviews.html

Running in Halifax, Sydney, and Ingonish. Running in BVI and USVI. St Kitts and Nevis. Running in Los Angeles. Running in Sao Paolo. Running in Moscow Again. Running in Hong: Up Victoria Peak. Running in Hong Kong: Causeway Bay and Victoria Park. Running in Hong Kong: Central. Alton, ON - The Country Near the City. Banff, Alberta Part 2 - Downtown Banff and the Bow Valley Trail. Banff, Alberta Part 1 - How Sulphur Mountain Made a Molehill out of a Man. The Triangle, Pink Sands, and Rockfish. 2014 Toronto...

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9run - a blog on running and the active lifestyle: Gear Reviews

http://www.9run.ca/p/gear-review.html

Rise and Hang Duffel Bag. Arc'Teryx Accelero and Incline Pullovers. Compression Shirts and Shorts. Spyder React 4S00 PZ. Subscribe to: Posts (Atom). 15% off Lems Shoes. Enter 9RUN at checkout. Click to buy Sockwa. 2016 Beaches Jazz Run Pace Report. Toronto, ON, Canada. Ex-Physiotherapist and Nurse turned IT professional and recreational runner. View my complete profile. 2012 - Chicago - 2:59:41. 2013 - Boston - 3:22:41. 2014 - Chicago - 3:00:53. 2015 - NYC - 3:09:08. 2:50 Full - 2015. 1:23 Half - 2015.

9run.ca

9run - a blog on running and the active lifestyle: Shoe Reviews

http://www.9run.ca/p/shoe-reviews.html

Please click on a link below to read the review. 2012 Merrell Glove and New Balance Minimus Sneak Peek. Nike Air Mag - Hip or Hype? UnderArmour Charge and Split RC. Barefoot" Shoe Reviews in Runner's World Magazine. Inov8 Bare-X Lite 150. Inov8 Road-X Lite 155. Merrell Mix Master 2 Aeroblock. Mizuno Wave Ekiden 9. Mizuno Wave Musha 3. Mizuno Wave Universe 4. Mizuno Wave Universe 5. New Balance Minimus Road Zero (MR00). New Balance MT110 Trail with Softshell. New Balance FreshFoam Zante. 15% off Lems Shoes.

9run.ca

9run - a blog on running and the active lifestyle: February 2015

http://www.9run.ca/2015_02_01_archive.html

Friday, 27 February 2015. Shoe Review: Sockwa X8. I love barefoot running but I don't like running in bare feet. anymore. Funny how that works :). Things are different now of course. I have over 50 pairs of running shoes alone (overcompensate much? However, nothing quite replaces the feel of running in bare feet. To this end, I have tried a number of "barefoot" footwear. I have tried VFF's, the split-toed Topo RT, Xero Shoes, Aqua Socks, Vivobarefoot, Inov8 BareX, Altra Samson, and a bunch of others.

9run.ca

9run - a blog on running and the active lifestyle: May 2015

http://www.9run.ca/2015_05_01_archive.html

Saturday, 30 May 2015. NACBAIT 2015 Montreal: The Wheel of Time. It was about the same time 2 years ago that I waxed poetic about the possible end of the Toronto CCYAA 35s (read it here. We suffered our two worst defeats in team history to the Chicago Dragons in Minneapolis and bowed out of the tournament early. Even our miraculous win. Sans the Dragons) last year felt very much like the previous despite getting younger by picking up two very valuable members in Albert (2014 MVP) and stalwart Mark. The b...

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The Road Back to Running

The Road Back to Running. Tuesday, July 21, 2015. Volksläufe, Michigan - July 4, 2015. Anyone who has been following this blog for the past 12 months or more will remember this unique running festival that takes place in Michigan every year - I ran the 20K/5K double last year. There's Frankenmuth right near the middle of the pic. Not bad at all. The Clinton River trail provides quite the contrast to a 24-Hour Fitness treadmill. Milling around at the start I see last year's winner, Dani, who is now a prof...

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