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Running on Octanedocumenting the journey to my first ironman.
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documenting the journey to my first ironman.
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Running on Octane | runningonoctane.com Reviews
https://runningonoctane.com
documenting the journey to my first ironman.
runningonoctane.com
Running on Octane • Week 08 - Less Than 50 Days to Go!
http://runningonoctane.com/post/126336721103/week-08-less-than-50-days-to-go
Week 08 - Less Than 50 Days to Go! Onto the highlights of the week…. For the long run, I was back up in Greenville. Since I had a somewhat low cadence average from the long ride, my quads felt like lead. I’m sure the fact that riding for that long attributed to it, but I had plenty of low cadence efforts strewn throughout the ride so I had a hunch it would come back to bite me later. There was a fellow along the trail that was offering water and Nuun. The water was great because it was cold.
Running on Octane • Posts Tagged ‘running’
http://runningonoctane.com/tagged/running
Tracking and Time Predictions. UPDATE, another link http:/ tracking.ironmanlive.com/mobilesearch.php? Official IRONMAN Chattanooga Tracker. Direct Link to My Results. Another website which feeds off the official results. Below is a set of predictions of how I will perform on Sunday. I would err on the side of being slower because there are too many factors that will affect my performance throughout the day. Swim (1:22:58 @ 2:11/100m) - Start @ 7:30AM. Bike (7:15:50 @ 16mph) - Start @ 8:59AM. Run - It&rsq...
Running on Octane • Posts Tagged ‘wahoo’
http://runningonoctane.com/tagged/wahoo
Retiring the tri bike off the kickr for the year. Completed an iron distance ride indoors on zwift. Hit the 100mi for the achievement, but then decided, “well, what’s another 12 miles? During my final loop, decided to take on the sprint segment as hard as I could (last photo). I wanted to fall off the bike. Why the Wahoo Kickr? I suppose I could’ve just read up on DCRainmaker’s recommendations. And be done with it, but it would’ve been too simple ;). These were all the options I was considering…. Advanta...
Running on Octane • Posts Tagged ‘kickr’
http://runningonoctane.com/tagged/kickr
Retiring the tri bike off the kickr for the year. Completed an iron distance ride indoors on zwift. Hit the 100mi for the achievement, but then decided, “well, what’s another 12 miles? During my final loop, decided to take on the sprint segment as hard as I could (last photo). I wanted to fall off the bike. Why the Wahoo Kickr? I suppose I could’ve just read up on DCRainmaker’s recommendations. And be done with it, but it would’ve been too simple ;). These were all the options I was considering…. Advanta...
Running on Octane • completed an iron distance ride indoors on zwift!...
http://runningonoctane.com/post/126190079963/completed-an-iron-distance-ride-indoors-on-zwift
Completed an iron distance ride indoors on zwift. Hit the 100mi for the achievement, but then decided, “well, what’s another 12 miles? During my final loop, decided to take on the sprint segment as hard as I could (last photo). I wanted to fall off the bike. Documenting the journey to my first ironman. Mdash; Tumblr themes.
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Operation Get mar-kicksass to the finish line of...
http://lagirlontherun.tumblr.com/post/126280885607/operation-get-mar-kicksass-to-the-finish-line-of
LA Girl On The Run. Musings of a marathoner/triathlete/ultra runner living and training in Los Angeles. IRONMAN FINISHER! 20 marathons and counting. 4x50k ,3x70.3. Completed my first 140.6, IM Vineman, July 30, 2016. August 9, 2015. To the finish line of her Tri started today. Ocean swim followed by a* kicking by reillysmith. At Cry Baby House. MAR did a great job! I am proud of her. I need to find the strength for a run later today for Run August. Reblogged this from lagirlontherun.
Run August Day 8 - easy 7 miles followed by spin...
http://lagirlontherun.tumblr.com/post/126188184237/run-august-day-8-easy-7-miles-followed-by-spin
LA Girl On The Run. Musings of a marathoner/triathlete/ultra runner living and training in Los Angeles. IRONMAN FINISHER! 20 marathons and counting. 4x50k ,3x70.3. Completed my first 140.6, IM Vineman, July 30, 2016. August 8, 2015. Run August Day 8 - easy 7 miles followed by spin class. Felt good to flush out the legs after the run! Filed under run August. Reblogged this from lagirlontherun.
I am a fencer
http://iamafencer.tumblr.com/post/125739979422
I am a Fencer",. The original Historical European Martial Arts tumblr page, powered by Historical Fencing/HEMA instructor Axel Pettersson of Sweden. In these modern times, many men are wounded for not having weapons or knowledge of their use. /Achille Marozzo, 16th century Italy. Reblogged this from iamafencer. Reblogged this from cloacina. Reblogged this from steinerfrommars. Reblogged this from steinerfrommars. Reblogged this from fredgodof. Reblogged this from fredgodof. Reblogged this from iamafencer.
The Apple Watch Waterproofing Extravaganza: Swim, High Diving, Test Chamber | DC Rainmaker
http://www.dcrainmaker.com/2015/05/apple-watch-waterproofing.html
How-To & Tips. The 1,000m Swim. The High Dive Platform. The Waterproofing Test Chamber. The Apple Watch Waterproofing Extravaganza: Swim, High Diving, Test Chamber. May 10, 2015. This past week I’ve been slowly plotting a series of tests to batter the Apple Watch. And see exactly how well it’d hold up to a variety of aquatic adventures. No doubt I’ve been showering with it twice-daily since it arrivedbut that’s kinda lame in the grand scheme of waterproof tests. The Apple Watch manual. Plus of course, a ...
2015 Vineman 70.3 Race Recap | I like donuts
http://tinaeatsdonuts.tumblr.com/post/125043210947/2015-vineman-703-race-recap
2015 Vineman 70.3 Race Recap. Two weeks have passed since the race. I needed that space to digest what happened. My last 70.3 was Vineman 2012. This year I put a lot of work into my training to have a great race. The race that I had hoped for is not what transpired but I will say upfront that I finished with a PR, slow as molasses, but still a PR none the less. I met the fabulous Sonja. Go to her blog and check her out. Amazing! All smiles before the start. Three years ago I swam a handful of times befor...
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RUNNINGONMOXIE | Putting a little more awesome into life
Putting a little more awesome into life. February 4, 2013. Have you ever noticed that when something bad happens to you people line up to tell you all about what you do and don’t deserve. How you do and don’t deserve to be treated. But what does a person really deserve? The difficulty is figuring out what is actually awesome and what is just acceptable. Some days, telling the difference is not as easy as it sounds. February 2, 2013. Weekly Drink Tally: I am NOT a beast…. June 25, 2012. Alright, I did kic...
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Running On My Last Leg | 50 Marathons, 50 States, 1 Leg
Running On My Last Leg. 50 Marathons, 50 States, 1 Leg. Tim in the Media. States I’ve Run In. Alaska Midnight Sun Marathon- State #39 -the Twilight Zone of the Summer Solistice. June 23, 2015. I’ve always heard Alaska called the land of the midnight sun, but I just couldn’t fathom it. How could the sun set and the sky remain light? 8221; I said, “Yes”. “Well, good luck….” I wasn’t sure what the surly comment meant, but I soon learned that every rental car was g...Anchorage is a good sized city. After...
Running on My Time
Running on My Time. Wednesday, October 16, 2013. I had a half marathon this past weekend and had the opportunity to wear some new gear when I raced! This is great not only because I loved the gear, but it meant I actually wore something different for a race than I have for the past couple years. Champion sent me an amazing sports bra to try out! The All-Out Support Sports Bra. Next was a new shirt, the Champion Vapor PowerTrain Tee. It did not ride up and show my mid-rift (no one wants to see that)!
runningonnutrition.wordpress.com
runningonnutrition
Why do runners gain weight? August 21, 2016. I do think that it is important to keep a daily food diary. The calories that we do not burn during the day are stored as fat. There are several web sites and apps to keep a daily calorie count. A couple of good examples are the MyFitnessPal app for smartphones and SuperTracker. 8220;Man imposes his own limitations, don’t set any”. January 27, 2016. February 7, 2016. Looking at the list of food sources in the above graphic I would say that a nice smoothie or s...
Running on Octane
Week 08 - Less Than 50 Days to Go! Onto the highlights of the week…. For the long run, I was back up in Greenville. Since I had a somewhat low cadence average from the long ride, my quads felt like lead. I’m sure the fact that riding for that long attributed to it, but I had plenty of low cadence efforts strewn throughout the ride so I had a hunch it would come back to bite me later. There was a fellow along the trail that was offering water and Nuun. The water was great because it was cold. Week 09 - 2n...
Running On Om
Ask the Yogi Runner Series. August 12, 2015. ROO #143: Brogan Graham on Why You Should Show Up to November Project. Photo Design by Ethan Wright-Magoon of Bentforkz. This isn’t little. This isn’t like something you know. You do not know what this looks like and I don’t care if you’re a great athlete or not, if your listening to this, you have to experience it. It is not like your running club, it’s not like a boot camp cause it’s way fucking weird and it’s really hard. Listen to the Podcast via WordPress.
runningononegoodhip.wordpress.com
Running on One Good Hip | Thoughts and pictures from a running Librarian. Proud owner of 1 broken hip from 2014.
Running on One Good Hip. Thoughts and pictures from a running Librarian. Proud owner of 1 broken hip from 2014. Race, Rest, Race, Rest, Race…. August 2, 2015. August 2, 2015. I’ve not ran in a week since Thunder Run 24. Before Thunder Run I had a slight thigh strain that I would class as a discomfort. Certainly as a runner who clocks 70 miles a week regularly I am used to suffering discomfort and even enjoy it to a degree. 1) Learn the difference between discomfort and pain. 2) Do the sock test. I have g...
Running on Optimism | One Step At a Time
One Step At a Time. November 10, 2014. By Briana Nicole Lee. So I’m back to blogging. I’m back to talking about fitness, and healthy eating, But most of all, back to fighting to be a voice of reason amidst all the noise. Someone’s gotta talk about the uncomfortable stuff or it will continue to be just that- uncomfortable. Back in action, Bri. March 6, 2014. By Briana Nicole Lee. Muscle soreness is an easily recognizable sign that our bodies need rest. But. Myself with; and let me tell ya, I have some cra...
runningonorganic.wordpress.com
Running On Organic | A college student's quest to run long and live healthfully
A college student's quest to run long and live healthfully. Thankful for: Pumpkin Pie. I don’t know about you, but I LOVE pumpkin pie. I think the mixture of spices and creamy pumpkin is heaven sent. That’s why I’m so glad my older sister came up with a healthy version of it! These are absolutely some of my favorites. Definitely worth the time to make! Check out this blog post she wrote back in 2012. The recipe is at the bottom. Recipe: Pumpkin Pie Squares. Remembered my notebook and pen! 1 cup almond fl...
Running on Pace: A Blog For Runners!
Running on Pace: A Blog For Runners! A blog about running, training, and fitness that aims to provide a great source of support, inspiration, and education for all types of runners. No matter whether you're running just as a form of exercise, or training for a 10k or marathon; I hope your running on pace to meet your personal running and fitness goals. Get Inspired! Sunday, August 26, 2012. Just Like Starting Over". Tuesday, October 19, 2010. A Race of Determination! Saturday, June 6, 2009. System, which...
