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Running on Optimism | One Step At a TimeOne Step At a Time (by Briana Nicole Lee)
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One Step At a Time (by Briana Nicole Lee)
http://www.runningonoptimism.com/
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Running on Optimism | One Step At a Time | runningonoptimism.com Reviews
https://runningonoptimism.com
One Step At a Time (by Briana Nicole Lee)
Running on My Time
Running on My Time. Wednesday, October 16, 2013. I had a half marathon this past weekend and had the opportunity to wear some new gear when I raced! This is great not only because I loved the gear, but it meant I actually wore something different for a race than I have for the past couple years. Champion sent me an amazing sports bra to try out! The All-Out Support Sports Bra. Next was a new shirt, the Champion Vapor PowerTrain Tee. It did not ride up and show my mid-rift (no one wants to see that)!
runningonnutrition.wordpress.com
runningonnutrition
Why do runners gain weight? August 21, 2016. I do think that it is important to keep a daily food diary. The calories that we do not burn during the day are stored as fat. There are several web sites and apps to keep a daily calorie count. A couple of good examples are the MyFitnessPal app for smartphones and SuperTracker. 8220;Man imposes his own limitations, don’t set any”. January 27, 2016. February 7, 2016. Looking at the list of food sources in the above graphic I would say that a nice smoothie or s...
Running on Octane
Week 08 - Less Than 50 Days to Go! Onto the highlights of the week…. For the long run, I was back up in Greenville. Since I had a somewhat low cadence average from the long ride, my quads felt like lead. I’m sure the fact that riding for that long attributed to it, but I had plenty of low cadence efforts strewn throughout the ride so I had a hunch it would come back to bite me later. There was a fellow along the trail that was offering water and Nuun. The water was great because it was cold. Week 09 - 2n...
Running On Om
Ask the Yogi Runner Series. August 12, 2015. ROO #143: Brogan Graham on Why You Should Show Up to November Project. Photo Design by Ethan Wright-Magoon of Bentforkz. This isn’t little. This isn’t like something you know. You do not know what this looks like and I don’t care if you’re a great athlete or not, if your listening to this, you have to experience it. It is not like your running club, it’s not like a boot camp cause it’s way fucking weird and it’s really hard. Listen to the Podcast via WordPress.
runningononegoodhip.wordpress.com
Running on One Good Hip | Thoughts and pictures from a running Librarian. Proud owner of 1 broken hip from 2014.
Running on One Good Hip. Thoughts and pictures from a running Librarian. Proud owner of 1 broken hip from 2014. Race, Rest, Race, Rest, Race…. August 2, 2015. August 2, 2015. I’ve not ran in a week since Thunder Run 24. Before Thunder Run I had a slight thigh strain that I would class as a discomfort. Certainly as a runner who clocks 70 miles a week regularly I am used to suffering discomfort and even enjoy it to a degree. 1) Learn the difference between discomfort and pain. 2) Do the sock test. I have g...
Running on Optimism | One Step At a Time
One Step At a Time. November 10, 2014. By Briana Nicole Lee. So I’m back to blogging. I’m back to talking about fitness, and healthy eating, But most of all, back to fighting to be a voice of reason amidst all the noise. Someone’s gotta talk about the uncomfortable stuff or it will continue to be just that- uncomfortable. Back in action, Bri. March 6, 2014. By Briana Nicole Lee. Muscle soreness is an easily recognizable sign that our bodies need rest. But. Myself with; and let me tell ya, I have some cra...
runningonorganic.wordpress.com
Running On Organic | A college student's quest to run long and live healthfully
A college student's quest to run long and live healthfully. Thankful for: Pumpkin Pie. I don’t know about you, but I LOVE pumpkin pie. I think the mixture of spices and creamy pumpkin is heaven sent. That’s why I’m so glad my older sister came up with a healthy version of it! These are absolutely some of my favorites. Definitely worth the time to make! Check out this blog post she wrote back in 2012. The recipe is at the bottom. Recipe: Pumpkin Pie Squares. Remembered my notebook and pen! 1 cup almond fl...
Running on Pace: A Blog For Runners!
Running on Pace: A Blog For Runners! A blog about running, training, and fitness that aims to provide a great source of support, inspiration, and education for all types of runners. No matter whether you're running just as a form of exercise, or training for a 10k or marathon; I hope your running on pace to meet your personal running and fitness goals. Get Inspired! Sunday, August 26, 2012. Just Like Starting Over". Tuesday, October 19, 2010. A Race of Determination! Saturday, June 6, 2009. System, which...
Running On Pace | My Daily Training Blog
My Daily Training Blog. Surprise, Surprise: Artificial Sweeteners May Be Bad For You. September 18, 2014. Did you seriously believe your Diet Coke was better for you? It may be much worse. There’s more work to be done, but there’s enough here that it should give […]. Read Article →. Fat phobia…get over it and eat more. December 13, 2013. Interesting. I think I can do this. Fat phobia…get over it and eat more. via Fat phobia…get over it and eat more. Read Article →. December 5, 2013. Read Article →. Enter...
Running on Peanut Butter - Fueling Both Addictions
Running on Peanut Butter. Just a Handful of Questions Because It’s Thursday. August 13, 2015. By Running on Peanut Butter. I’m not sure if the end of the work week has flown by or what, but it’s almost here and I cannot wait. Since I’ve had a bit of a busy week with my evenings, I figured today would be a fun day to do the survey that Jessie of Jessie Loves 2 Run. Did at the beginning of the week. I can never pass up a fun survey, especially since they remind me of MySpace circa 2002. Everyone has a diff...
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