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:: Runspiring - Stories, Race Reports and More To Inspire Runners

Eleven hours and twenty-nine minutes. That's how long it took me to complete the 2015 Speedgoat 50k. That's TWICE as long as my average finishing time for the 50k races I've completed in the past. Let that sink in. Here is some perspective. Do you run a 24-minute 5K? Imagine it taking you 48 minutes instead. Are you a two-hour half-marathoner? Double that for a finishing time of four hours. Is the average of your marathon finishes a speedy 3:15? Stay on course for 6:30. Count me among the believers.

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:: Runspiring - Stories, Race Reports and More To Inspire Runners | runspiring.com Reviews
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Eleven hours and twenty-nine minutes. That's how long it took me to complete the 2015 Speedgoat 50k. That's TWICE as long as my average finishing time for the 50k races I've completed in the past. Let that sink in. Here is some perspective. Do you run a 24-minute 5K? Imagine it taking you 48 minutes instead. Are you a two-hour half-marathoner? Double that for a finishing time of four hours. Is the average of your marathon finishes a speedy 3:15? Stay on course for 6:30. Count me among the believers.
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:: Runspiring - Stories, Race Reports and More To Inspire Runners | runspiring.com Reviews

https://runspiring.com

Eleven hours and twenty-nine minutes. That's how long it took me to complete the 2015 Speedgoat 50k. That's TWICE as long as my average finishing time for the 50k races I've completed in the past. Let that sink in. Here is some perspective. Do you run a 24-minute 5K? Imagine it taking you 48 minutes instead. Are you a two-hour half-marathoner? Double that for a finishing time of four hours. Is the average of your marathon finishes a speedy 3:15? Stay on course for 6:30. Count me among the believers.

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:: Runspiring - Stories, Race Reports and More To Inspire Runners

Eleven hours and twenty-nine minutes. That's how long it took me to complete the 2015 Speedgoat 50k. That's TWICE as long as my average finishing time for the 50k races I've completed in the past. Let that sink in. Here is some perspective. Do you run a 24-minute 5K? Imagine it taking you 48 minutes instead. Are you a two-hour half-marathoner? Double that for a finishing time of four hours. Is the average of your marathon finishes a speedy 3:15? Stay on course for 6:30. Count me among the believers.

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