runsplit.com
Triathlon Run Coaching [RUN/SPLIT]RUN/SPLIT is a coaching resource for runners. Coach Steve can help any runner go faster!
http://www.runsplit.com/
RUN/SPLIT is a coaching resource for runners. Coach Steve can help any runner go faster!
http://www.runsplit.com/
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Tri-eCoach.com
Steve Pyle
12 Lin●●●●●●Avenue
Riv●●●ide , CT, 06878
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Triathlon Run Coaching [RUN/SPLIT] | runsplit.com Reviews
https://runsplit.com
RUN/SPLIT is a coaching resource for runners. Coach Steve can help any runner go faster!
runsplit.com
Run Split - [RUN/SPLIT]
http://www.runsplit.com/rsts.htm
Finally back to running with top finishes at OD Tri Nationals and WC! Qualified for Duathlon World Championship and set a 10k PR! Just set a new marathon PR of 2:57 at Columbus! With the triathlon season complete I decided to return to the same marathon I ran the previous fall, and what a difference a year with Steve made. I was able to run a 2:57 marathon, beating my previous personal best by 10-minutes.
Run Split - [RUN/SPLIT]
http://www.runsplit.com/rsa4.htm
Economy in endurance sport is a measure of how much energy it takes to maintain a certain pace. Obviously if race day speed is your goal, the less energy it takes to hold a distinct pace the better. If you continue to improve your economy throughout a season, you should be faster in each subsequent race of the same distance with the same total energy output. For endurance athletes, improvements of economy are absolutely the best measure of fitness gained. If you can hold a 7:30-minute per mile pace a...
Run Split - [RUN/SPLIT]
http://www.runsplit.com/rsa12.htm
Raquo;Form Drills«. Do 2-3 x 20 reps, with easy jogging in-between. Alternate between different movements with short breaks between, or do several consecutive sets and move on to the next movement:. Carioca - running sideways w/ legs crossing each other, leg in front, then leg in back. Hold arms straight out from shoulders for balance; keep shoulders straight, twist from hips as legs cross. Running backwards – short steps with quick feet.
Run Split - [RUN/SPLIT]
http://www.runsplit.com/rsa9.htm
I regularly run a Fartlek workout that's more structured than most. I'll run easy for 10-minutes then do 4-5x pick-ups with 1-minute fast/ 1-minute moderate, then I'll run a measured mile at 90%HR for time, then 4-5x 1-minute on/off again, then another timed mile and warm down easy. Any runner who's raced on a hilly course knows that it's much more stressful for the legs than a flat course. Uphills are tough, but it's the downhills that can get you! And our muscles are not well designed for the task.
Run Split - [RUN/SPLIT]
http://www.runsplit.com/rsa15.htm
Raquo;Injury Prevention«. There are many catalysts for run injuries; physical breakdowns can originate from both mechanical and overuse issues. What I describe as mechanical issues might be structural problems with your feet, lower legs, knees, hips, even posture issues originating from your hips and back. Overuse injuries may begin from too much distance, too much intensity, not enough recovery between tough workouts, or just too much running too soon. Shin splints and plantar fasciitis can both almost ...
TOTAL PAGES IN THIS WEBSITE
19
tri-Guru: slingshot pass
http://www.tri-guru.com/art16.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Advice from a former wheelsucker. A blocking penalty is assessed when you spend more than 15 seconds to the left of another rider. The intent of the rule is so you always stay on the right unless passing. To maximize any draft effect ma...
tri-Guru: not created equal
http://www.tri-guru.com/art7.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Several factors must come together to create an elite athlete. Some we can control, some not. Measuring personal progress by the ones we can control is the only valid measure of success as an endurance athlete. The ability to maintain a...
tri-Guru: what Really makes you fast on the bike
http://www.tri-guru.com/art15.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. What REALLY makes you fast on the bike. Unlike bike racing where the separation often happens on climbs (when you can't draft other riders), duathlon and triathlon is all time-trialing, so how fast you move over the whole course is what...
tri-Guru: swim problems and fixes
http://www.tri-guru.com/art13.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Swim problems and fixes. I watch many new swimmers with form issues that slow them down, so I'll list a few here with guidance for what to focus on to make positive changes. It's true, you don't need a great kick to swim well, but you d...
tri-Guru: adaptation
http://www.tri-guru.com/art1.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. When we begin to train for endurance sports physiological changes are set in motion. We stress our bodies with a new energy-intensive movement and our physiology attempts to adapt. Our cardiopulmonary system becomes stronger. The he...
tri-Guru: easy training days have value
http://www.tri-guru.com/art2.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. Intensity and active recovery. It's natural to want more when everything is going well; you feel indestructible, great race results, no injuries, but this might be the time to back-off. To quote rock climber Dean Potter: “. After a part...
tri-Guru: feel the heat
http://www.tri-guru.com/art10.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. I see runners out in shorts on days when the temperature is right about 32f/0c and want to go right up to them and say, what the * * are you doing? Perhaps I'm just a fair weather athlete, but during an early season buildup I don't find...
tri-Guru: cross train more!
http://www.tri-guru.com/art8.htm
Intensity and active recovery. Speed first, endurance second. Quick turnover creates speed. Swim problems and fixes. Training for swim starts. REAL bike speed tuning. Fact, Fiction, Observations. Gettin' old, no worries. Race lean; go fast! Bike Frame Materials Explained. In a swim, bike, run rut? Many speed skaters and XC skate skiers bike race during the summer; some have been Olympians in both summer and winter sports. I've coached athletes who play hockey during off-season. Others play basketball...
Stretching for Endurance Athletes - Stretching Tips [Tri-eCoach]
http://www.tri-ecoach.com/art4.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? There's quite a disparity of advice about stretching. One well-known coach recommends. Be careful with your stretching though...
Triathlon Guidance - Aero Bar Fit [Tri-eCoach]
http://www.tri-ecoach.com/art20.htm
Open Water Swim Tips. Triathletes can Swim Fast! Move Forward or Back? Pedal Like a Pro. Ride Rollers; Perfect Form! Cycling on Wet Roads. Flying' with Your Bike. Why do Run Speedwork? Heart Rate Monitor Use. Heart Rate Drift and Pacing. Create a Perfect Race Day. Old School or New School? How Cool is Triathlon! Benefits of Altitude Training. Can We Blame our DNA? Do you have OED? Aerobars that don't have a length adjustment typically come in three lengths (S/M/L). There's usually a guide on the box ...
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62
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:: Runspiring - Stories, Race Reports and More To Inspire Runners
Eleven hours and twenty-nine minutes. That's how long it took me to complete the 2015 Speedgoat 50k. That's TWICE as long as my average finishing time for the 50k races I've completed in the past. Let that sink in. Here is some perspective. Do you run a 24-minute 5K? Imagine it taking you 48 minutes instead. Are you a two-hour half-marathoner? Double that for a finishing time of four hours. Is the average of your marathon finishes a speedy 3:15? Stay on course for 6:30. Count me among the believers.
Run Spittle
The Six Digit Sexagenarian. Wednesday, August 12, 2015. 49 Years Running: It's Who I Am. 49 Years and "miles of trials". I know my birthday. I know. My wife's birthday,. Happy 49th Runner-versary To Me! In 1966, I'd head out the door an enter a world of my own choices. I could think, I could drift. I could push it, I could GPS it (yeah GPS stood for Go Pretty Slow a long time ago). I could compete with others, myself, or I could run in total mental and physical isolation. My choice. Today, my heroes are ...
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Triathlon Run Coaching [RUN/SPLIT]
Is a coaching resource to help improve your run! Regardless of whether you race duathlons, triathlons, or just run road races, I can provide information to improve your performance. There's more to running than just putting one-leg-in-front-of-the-other; you can improve your run and reduce risk of injury by tuning your form and adding variety of workouts to your training. Making the most of your potential is what it's all about. Each athlete comes to the sport with a unique level of experience and energy...
runsploring | Runsploring my way around the Bay Area
Runsploring my way around the Bay Area. April 14, 2013 / jessicamcelroy. I’ve decided to leave wordpress for a different blogging platform. Sorry, wordpress… It’s not you it’s me. Keep following me at runsplorer.com! April 12, 2013 / jessicamcelroy. 4 Things I Dodged on my 4 Mile Run. 1 Two people getting handcuffed and put into cop cars on the UC Berkeley campus and not far away, a group of 9 students beating on enormous tribal drums. Just another run in Berkeley. April 8, 2013 / jessicamcelroy. I love ...
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RUN Spor Akademisi | Beden Eğitimi ve Spor Yüksekokulu BESYO Sınavları Hazırlık Kursu (İstanbul, Ucuz, Ekonomik Besyo Kursu)
BEDEN EĞİTİMİ ve SPOR YÜKSEK OKULU HAZIRLIK KURSU. BEDEN EĞİTİMİ ve SPOR YÜKSEK OKULU HAZIRLIK KURSU. İSTANBUL BESYO HAZIRLIK KURSU. BEDEN EĞİTİMİ ve SPOR YÜKSEK OKULU HAZIRLIK KURSU. BESYO SINAVI NASIL KAZANILIR? BEDEN EĞİTİMİ ÖĞRETMENLİĞİ BÖLÜMÜ. ENGELLİLERDE EGZERSİZ VE SPOR BÖLÜMÜ. POLİS ÖZEL HAREKAT (PÖH) HAZIRLIK KURSU. YÜZME / YÜZÜCÜLÜK KURSU. BESYO Özel Yetenek Sınavı Nedir? BESYO' ya Kimler Girebilir? BESYO Yetenek Sınavları Nasıl Yapılır? BESYO' da Formasyon Almak. BESYO' da İş İmkanları. Run S...
